Prepare a large bowl of ice … For tips on identifying and picking nettles, see the post above. Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. Sophie & Paul. Servings: 6. Your email address will not be published. I had so many ideas what to do, but for now I’ve settled for a simple Spring Nettle Soup. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. I used to hate them, stemming from an experience in which I was chased by cows, jumped the nearest gate and landed in a field covered in them wearing only a t-shirt and shorts, but that’s a story for another day. In this stage, make sure your potatoes are not sticking to the pan, once they start doing it, add some more oil or just keep mixing. Cream of Nettle Soup (vegan) Recipe by Lucy Burnett. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». Blanch the nettles: Bring a large pot of lightly salted water to a boil. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … This nettle soup is quick to make and has just seven ingredients. Subscribe to email updates and get a free eCookbook! We add seasonal new potatoes which are a great source of potassium, fibre and get a rx for viagra Vitamin C. The olive oil or butter to sauté in is important – it helps to liberate the beneficial carotenoids (Vitamin A precursor) in the leaves. We use cookies to give you a better experience on veganfoodandliving.com. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. miso paste and stir until totally dissolved. My courgette plant in particular had grown considerably. Minted Nettle and Pea Soup with coconut cream (vegan and healthy) Yield: 3 bowls. Jump to Recipe. Feb 8, 2017 - Nettles are undoubtedly amazing in soup, but that soup can be made with distinctly Japanese ingredients for a wonderful and unique break from the ordinary. Vegan soup recipes. An easy, delicious soup using fresh, wild nettles, garden mint, coconut and potatoes. Besides the nettles, I used leeks and potatoes that I received in my weekly CSA box. And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. The potatoes coming from the last harvest. A fresh, simple and light dish for spring. We hope you enjoy our easy nettle soup recipe! Other veggies such as leek, carrot or celery can also be added. Listen to the Vegan Food & Living Podcast. https://www.veganfoodandliving.com/vegan-recipes/wild-nettle-soup-recipe If you live in a 4-season climate, this is the most beautiful soup … The world of food is full of some fascinating transformations, many of which involve an unpalatable or downright poisonous item morphing into something edible – even fantastic. These vegan lentil soup recipes will keep you warm as temperatures start to drop. Plain vegan yoghurt or vegan creme fraiche, eg Oatly; Finely chopped parsley or watercress This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and becomes a beautiful deep, dark green. Make it when nettles show up at the farmers markets in the Spring. If you also love outdoor adventures, you'll love our vegan foraging recipes. But have you ever tried eating them? Feb 5, 2017 - Nettles are undoubtedly amazing in soup, but that soup can be made with distinctly Japanese ingredients for a wonderful and unique break from the ordinary. Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. Nettle Cream Soup. More information A vegan, gluten-free, and non-traditional take on a wonderful and easy to use wild food. You can probably already recognise them easily… But read on for tips on when and how to pick them. Vegan Courgette & Nettle Soup Recipe. Nettles are delicious – a bit like spinach – and are full of nutrients such as iron, vitamin K, vitamin C and more. 1 teaspoon sea salt. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Decadent and divine. Use young nettle tops between March and June (any later and they aren’t so good). As an Amazon Associate we earn from qualifying purchases. Prep Time: 5 minutes. For all your vegan pantry needs go to TheVeganKind Supermarket or for cookware check out Debenhams. Look for stinging nettles at farmers markets in the spring. You really can’t go wrong with a bowl of this green goodness. You can also use leftover potato if you have some that's already been cooked. Required fields are marked *, Sign Up! In this recipe I use fresh nettle as usual. The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. But what to do with three enormous courgettes? Discover classics such as carrot & coriander and new flavour combinations like celeriac, hazelnut & truffle. A fresh, simple and light dish for spring. Using gloves, cut off any leaves that are old or stems that are too thick. Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. .. Rezept von diversivore.com. Ingredients. But it turned out everything was fine – thanks to the heavy rains England had endured. Carrot & coriander soup. STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. You can also crush or wilt the leaves to remove their sting. Print . When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! Don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. Creamy Nettle Soup. Add the tahini, lemon, salt and freshly ground black pepper, and process to obtain a creamy soup. A lovely soup for Spring! Enjoying our nettle soup in our garden where we also picked the nettles. Nettle Cream Soup. Blend everything and season it with salt and pepper and a dash of sugar. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. August 24, 2019. Lentils are a great source of protein and fiber, plus they’re easy to cook. Cook Time: 15 minutes. Pinch of black pepper (optional) 75ml coconut cream (optional) Dash of olive oil (to saute onion) Chive flowers to garnish (optional) Chop onion and saute for a couple of minutes using the olive oil in a medium sized pan. As always with foraging, be 100% sure that you make the correct identification. Comments 2. VEGAN FOOD & LIVING IS THE FASTEST GROWING UK VEGAN MAGAZINE, SUBSCRIBE TO OUR NEWSLETTER Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. by kitchenoflion. Visit Wild Food UK for more information on how to identify nettles. Don't worry - they don't sting when cooked! We all recognise the stinging nettle, with its sharp green leaves and stinging hairs. The less time you keep them in boiling water, the more nutritious they stay. Feb 8, 2017 - Nettles are undoubtedly amazing in soup, but that soup can be made with distinctly Japanese ingredients for a wonderful and unique break from the ordinary. Nettle soup is by no means a traditional Japanese recipe, and nettles don’t have a particularly prominent place in the Japanese culinary pantheon, but their mellow, green sweetness is wonderfully suited to the subtle marriage of salty and sweet found in a proper Japanese broth. They’ve been eaten throughout the UK and elsewhere for thousands of years. I add some rice out of habit, but if you skip it, you;ll have a fresh green soup, very light but still full of nutrients! Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. In Recipes by Sean April 7, 2016 13 Comments. I have never actually cooked with it and this is my first time. Share this Recipe. Don’t be put off by their sting, nettles are free and so healthy for you as they contain iron, calcium, magnesium, vitamins A, C and K, and they make a delicious zingy soup! Pick the wild nettles and carefully wash in a cold water. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. After three weeks of being on holiday I feared my allotment hadn’t survived. Food doesn't get more local than this! When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. https://www.onegreenplanet.org/vegan-recipe/foraged-nettle-soup In this video I make nettle soup. After that, we'll send you a new recipe every week as well as a monthly newsletter. NETTLE SOUP (Vegan) A Spring favourite! Simmer for 30 minutes, then remove from the heat. We like to cut off the thicker stem as we go, so we are left with the tender leaves. | We donate 10% of our profits to support good causes. Season to taste, then stir in the … But why should you cook with nettles? Nettles are very nutrient rich and of course - free! Though most of the time treated as weeds, nettles can also be a useful food. Get these tried, tested and LOVED recipes! We hope you enjoy our easy nettle soup recipe! Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. Total Time: 20 minutes. Ingredients. 19 Items Magazine subscription – save 44% and get a cookbook of your choice Take your pick from our collection of vegan soups. Recipe - Vegan Nettle Soup. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). Your email address will not be published. Collect nettles when young and before insects appear on leaves - a great tasting, easy to make nourishing vegan soup for family and friends! Print Recipe. https://veggiesociety.com/vegan-vegetable-noodle-soup-recipe https://itdoesnttastelikechicken.com/25-drool-worthy-vegan-soup-recipes I decided to make soup. Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. White miso adds richness and complexity while providing a creamy richness to the soup. Keep wearing gloves whilst you prepare and wash the nettle leaves. Feb 8, 2017 - Nettles are undoubtedly amazing in soup, but that soup can be made with distinctly Japanese ingredients for a wonderful and unique break from the ordinary. Easy Nettle Soup. For a thicker soup, add an extra potato. Our nettle soup recipe is easy to make in bulk and freeze so you can benefit from the leaves even when they’re out of season. Stinging nettles. If you keep cutting them from springtime you get a regular supply of fresh leaves. Be sure to wear gloves when handling the nettles or they'll sting ya! Chop them finely and add in just after the onions and garlic and lightly fry. I then add potatoes and mix it for few minutes. And, when eaten in nettle soup, and other recipes, they are just plain delicious! Make the most of free, foraged greens with this fresh & easy nettle soup. Creamy Nettle Soup Recipe. In the meantime, sauté onions and garlic with the olive oil in a saucepan for few minutes on a medium heat until soft. 500ml (about a pint) fresh water. Home » Recipes » Foraging » Easy Nettle Soup. Add the vegetable stock and boil it until potatoes are soft. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. You could also top with some edible spring flowers for a pretty garnish! Back home we used to pick nettle each year, dry it out and store to make tea throughout the year. 518 ratings 4.7 out of 5 star rating. FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS. Don’t pick nettles when the plants are flowering. Nettle soup is a nutritious and healthy recipe because of its high mineral content.Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body.. Because of these properties, it is especially convenient for those who suffer from uric acid, arthritis or edema. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy) Creamy Wild Garlic Soup (also perfect for spring) Homemade Elderflower Cordial (our favourite refreshing drink) Sophie & Paul. This is a dense and delicious dark green nettle soup. Carefully place the nettles in a pan with the soup mix and simmer for 1-2 min. Recipes > Soups > Potato and Nettle Soup. Avoid picking from polluted areas like roadsides or dog walking areas. Especially when they try to sting you?! 900ml/1¾ pints vegan stock; 2-3tbsp dairy-free milk, eg soya, almond, oat; Salt and black pepper; Optional . Serve warm, garnished with black sesame seeds. Author: nitty gritty life. So long as you’ve got some gloves, they’re easy to find and pick. Scald the nettles into the soup pot for two or three minutes, then transfer everything into the blender. Collect the leaves into a basket or cloth bag. We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. ___. for email updates and to get your copy of our Top 5 Vegan Recipes. Nature provides an abundance of natural ingredients for us to use in the kitchen, some you may never have considered using before. I am lucky to … Ingredients. Today’s recipe is a bit different. https://www.greatbritishchefs.com/recipes/nettle-soup-recipe Here we've used nigella seeds, but sunflower and pumpkin are also great. My nettle carrot soup is a lighter one, with more veggies and clearer consistency. this creamy nettle soup is so worth the effort and a few stings! Add salt and pepper to taste More veggies and clearer consistency we use cookies to give you a new recipe every week as well a... Iron, calcium and vitamin a and fiber, plus they ’ re easy to use wild food of. Some that 's already been cooked ( Vegan and healthy ) Yield 3! 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