In order to preserve all of the nettle's nutrition, we decided to make a raw pesto. Nettles can be used in a variety of recipes, such as pesto. Nettle pesto 15 min. Not only are they nutritionally the new kale, but nettles may even First, blanch the nettles. May 25, 2017; Recipes, Vegetarian; 0 comment; While in my course at the Northwest Culinary Academy, we spent a day at an allotment garden in Richmond. You’ll also like: Stinging Nettle Pesto Pasta and Sheet Pan Pasta Pomodoro. The amounts below will make enough for 4 servings with bread or pasta. Once blanched, the stingers are deactivated, and the plant becomes wonderfully edible, like in my vegan stinging nettle pesto! How to Cook Stinging Nettle Pesto Pasta. Rinse and drain well before using. 100g stinging nettle leaves, stalks removed 30 pine nuts, (or walnuts) toasted 2 cloves garlic, core removed 40g parmesan, … 1 medium onion. This delightful, nutritious condiment makes the most out of the stingy weeds in your garden. Put weeds to good use in a sauce that's bursting with so many vitamins and minerals, it could be called a tonic. https://www.thespruceeats.com/favorite-stinging-nettles-recipes-2217543 Place the nettles into the bowl of a food processor and add the garlic, … Use kitchen scissors to snip off the top 4 to 6 inches and drop into a bucket or bag. Try this Nettle Pesto on your favorite pasta, on toast and it’s a great sauce to go with chicken, fish, meat or vegetables. Salt and freshly ground black pepper. Today I made pesto from the stinging nettles in my backyard! I bought a bag and made my favorite nettle pesto. Full of nutrients and oh so delicious! Bring a pot of water to a boil. (, Litom Weatherproof LED Solar Motion-Detecting Security Lights, The Big Book of Homemade Products for Your Skin, Health and Home, Everything You Ever Wanted to Know About (25 Types of) Sugar, Dandelion Magnesium Lotion for Muscle Cramps, 16 Ways to Eliminate Indoor Air Pollution, 10 Things You Should Not Put In Your Compost Pile. Serves: 24 tbsp Cooking Time: 20 min . You’ll usually find stinging nettles at farmers markets around mid- to late May. The young leaves are edible. Ingredients. Stinging Nettle Nutrition Stinging nettle has a flavor similar to spinach, and is rich in vitamins A, C, D, K1, and many minerals including iron, potassium, manganese, calcium, magnesium, phosphorous, silica, iodine, silicon, sodium, and sulfur. Boiled briefly, nettles turn into a rich green vegetable much like spinach. fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. Drain and cook. These are not the type of greens you grab by the handful, though, unless you want a really painful afternoon. Second time’s the charm, apparently. Press question mark to learn the rest of the keyboard shortcuts. organic hulled hemp seeds, pine nuts, walnuts, or other nut/seed of your choice; 4-5 oz. Nettles are full of iron, help alleviate seasonal allergies and alleviate joint pain. Buy gift vouchers for our vegetarian and vegan cooking courses in our online shop. The young leaves are edible. WALNUT NETTLE PESTO. “Stinging nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. It is super easy to make and completely vegan. Stinging Nettle Pesto. You don’t need to worry about stinging your tongue. Stinging Nettle Pesto Recipe. Stinging nettles can be used as a nutrient dense substitute in many recipes calling for spinach or kale, as they have a flavor similar to spinach. Heat up a big pot of salted, boiling water. For me, pesto is a very personal thing, so do adjust my recipe proportions to your own taste. Wild nettle has a nutty taste and is a bit like spinach, and I actually prefer the taste of cooked nettles over spinach. Other than that, the actual processing was fairly straight forward. Shake the colander to remove excess water from the nettles. Stinging nettle has a distinctive sting when you touch it, but boiling or drying the plant negates the sting. I smell like pesto but my hands have never been softer. Popular recipes include soups, risotto, and various flamiche recipes. 1/2 cup walnuts, sunflower seeds, pecans, pine nuts or a combination. We live in the Pacific North Wet! Stinging Nettle Pesto. Stinging nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here’s a great way to enjoy them on their own. The whole cooking process should take you around 15 to 20 minutes. So here is the recipe for you to try yourself. “Stinging nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. Always collect nettles using gloves, and wear a long-sleeved shirt. Let them cook for about 45 seconds to one minute. 2. 2-4 Tbsp. Click accept for optimal website performance. Toss pesto with pasta, spread on seared fish or chicken, or use as a dip for raw vegetables. As a bonus, foraged nettles are free and naturally organic. Yes, stinging nettles! Rinse stinging nettle and place it into a bowl. Process nettles, spinach, olive oil, garlic, lemon juice, salt, and walnuts in a food processor until finely chopped but some texture remains, stopping once to scrape down the sides. https://www.anahata-retreat.org.nz/2019/06/stinging-nettle-pesto-recipe stinging nettles. Vegan Soft Tacos with Lentil-Walnut Filling, I love this delicious tasting dressing drizzled on top of my veggie…, This delicious recipe is an excellent way to prepare for a day…, Thanks for rating and reviewing this quiche recipe. Adventures in Foraging: Stinging Nettle Pesto. If you have access to foraged nettles, try this recipe that uses a superfood wild edible green. Log In Sign Up. Then, without touching the nettles, dump them directly from the bag into the pot. If you’ve seen my recent recipe post for Vegan Wild Garlic Pesto, you’ll know that foraging is one of our favourite activities at this time of year. https://www.realfoods.co.uk/recipe/raw-vegan-wild-nettle-pesto-recipe You can drink the nutrient-rich cooking water like tea, just leave out the salt. Ingredients. This wilts and neutralizes the burrs. To me that is the sign of spring. Buy a gift voucher today . Stinging nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here’s a great way to enjoy them on their own. You can use this plant in a similar way as you would normally use spinach. Full disclosure. Dawn is the creator of Small Footprint Family, and the author of the critically acclaimed Sustainability Starts at Home - How to Save Money While Saving the Planet. Turn on low and slowly drizzle olive oil from the top … Substitute other greens and herbs for the nettles and/or spinach: basil, parsley, mint, arugula, cilantro, carrot tops, etc. You can keep this in the fridge for a couple of weeks and it also freezes well. grated organic Parmigiano Reggiano; 1/2-1 tsp. Rinse nettles in a colander and let drain. Stinging nettles can be used as a nutrient dense substitute in many recipes calling for spinach or kale, as they have a flavor similar to spinach. Try this Nettle Pesto … 3 garlic cloves (or a few wild garlic leaves if available - check out my recipe for Wild Garlic Pesto … I like to pick nettles in large quantities so I can juice them, steam them, freeze them, or put them in soups and other dishes. I found these prickly little guys one day while meandering through the Ballard Farmers Market, in Seattle...or rather, they found me. Nettle has a unique and delicious flavour. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. Of course anything a little outside the box can be daunting to cook with, but these prickly greens are totally worth it. I smell like pesto but my hands have never been softer. I made it! Nettle pesto can be eaten by the spoonful for quick energy, and for fast sinus congestion relief. Chop the garlic and chili in the food processor. Ingredients. 2-3 cloves garlic. Nettle pesto can be eaten by the spoonful for quick energy, and for fast sinus congestion relief. Ingredients. Stinging Nettle Pesto Print Recipe. Painless stinging nettle pesto. They are good as a side dish, simply cooked with minced garlic and seasoned with salt. My family was camping up in the bluffs above the California coast for the weekend and I had found a ground of kids to play a campground-wide game of hide and seek with. Stinging nettles make a fabulous soup, they're free and they're good for you, properly good for you, and perhaps even better than spinach or broccoli.. Like kale's best friend before kale got popular (grew boobs, lost the braces and announced that "on Wednesdays we wear pink"), stinging nettle has all the makings of your favourite leafy green. 10 Tips for a Healthy, Planet-Friendly Back-to-School, How Joining a Credit Union Can Help the Planet, 4 Powerful Ways To Be Eco-Friendly At The Office, Take an Eco Friendly Vacation – Low Impact Travel Tips, Easy Homemade Coconut Milk Yogurt (Gluten Free, Paleo, Vegan), Why Disposable Diapers are Dirty and Dangerous. Vegan Pesto with Nettle … The Nettle Neck sandwich at New York City eatery Untamed Sandwiches features this pesto (pictured above), along with red wine-braised lamb neck, gruyere cheese, pickled spring onions, and charred onion tops. Especially when raw nettles have distinctive earthy green notes. 3 people made this. Ingredients: Makes approx. 500g stinging nettles, blanched. Surprisingly easy and really tasty. https://www.anahata-retreat.org.nz/2019/06/stinging-nettle-pesto-recipe Pour boiling water and let it steep for a minute. If you feel like it you can of course substitute nutritional yeast for parmesan, but you probably need to use a little more then. 1/3 cup olive oil. The first thing I’ll be making with my nettles is something to go the distance: Nettle Pesto, a versatile condiment that’s great with pasta, as a soup garnish, on bread… basically anywhere you’d use conventional pesto. Foraged Stinging Nettle Pesto. Ingredients. His suggestion was to make a pesto. Ingredients: a bag fresh stinging nettles; a handful of walnuts, halved and toasted; 5 cloves of garlic Ingredients: 4-6 cups of fresh stinging nettle leaves and stems (approximately 1-2 cups cooked) 3/4 cup of raw cashews 1/4 cup olive oil 1/2 tablespoon … Thanks to unfriendly cool weather, I was still able to forage some quite young stinging nettle. Lao-tzu Here's a simple recipe for Spring Nettle Pasta. Wearing gloves, add nettles to boiling water; cook until nettles are tender and still maintain the bright green color, about 2 minutes Heat oven to 300°F. Works a charm every time and I get the added bonus of extra energy! How to Cook Stinging Nettle Pesto Pasta. fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. Shake the colander to remove excess water from the nettles. Apr 18, 2017 - pesto seemed like the best idea. L. Recipe by: Leslie Kelly. Whenever my sinuses are acting up due to weather, living in the city, dust in the house, I take a container of nettle pesto out of the freezer, defrost it in cool water, and eat a couple of spoonfuls as is. As the culinary students were required to use a foraged … However, those delicate stinging hairs wilt easily so they disappear when the leaves are dried, crushed, or cooked. You can add nettles to green smoothies, soup, pizza, lasagna–basically anywhere you would use spinach or other leafy greens. Wash nettle leaves carefully, and shake or spin off any excess water. https://www.rusticfarmlife.com/foraging-nettle-and-nettle-pesto-recipe After the pesto is frozen, transfer the cubes to a freezer container. Part of what we learned was about foraging for edible items. After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. Advertisement. It’s vibrant, vegetal and loaded with vitamins and minerals. Press them with a slotted spoon or tongs to fully submerge them. Step 2. Jan 18, 2019 - Stinging Nettles are one of the hidden gems of the springtime blooms. Today I’m gonna share with you the recipe of nettle and mint pesto, and also some tips how to build up a flavor of your sauce without adding too much oil or salt. 1-2 cups of stinging nettle leaves, stems removed. That’s why we have so many growing on our property. finely ground sea salt or other salt of your choosing, or to taste; 1-2 peeled organic garlic cloves (or 1-2 tsp. Strip the nettles from the stalks and discard the tough inner stems. While most of us are familiar with them for the nasty stinging sensation you feel if you touch their leaves, they are actually also incredibly nutritious and tasty. Process nettles, spinach, olive oil, garlic, lemon juice, salt, and walnuts in a food processor until finely chopped but some texture … We use cookies to ensure that we give you the best experience on our website. Last weekend I found stinging nettles in my neighbourhood market for the first time this year. Raw wild garlic can be pretty overpowering, but earthy nettle is the ideal partner to tone it down, making a perfectly punchy, super-healthy pesto! Something else that is easy to forage and delicious to use in recipes is nettles. In the spring,  nettles are also available in farmers markets and grocery stores that feature local produce. Ingredients. You can dry them on a baking sheet at room temperature for a day or two and use them for tea at any time of year. 1-2 cups of chopped parsley, stems included. If you have access to a nettle patch, what do you have to lose? finely ground sea salt or other salt of your choosing, or to taste; 1-2 peeled organic garlic cloves (or 1-2 tsp. October 20, 2018 by thekitchenflamingo. His suggestion was to make a pesto. Awesome right?! This community is a collaborative effort between /r/ZeroWaste and /r/Vegan! Make-Ahead: Make extra and freeze in an ice cube tray. Nettles also offer anti-inflammatory and cleansing properties. https://www.theguardian.com/.../2014/apr/12/stinging-nettle-pesto-recipe Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). 1-2 cups of stinging nettle leaves, stems removed. Remove the nettles from the water and using your hands squeeze as much water as possible from the greens. Works a charm every time and I get the added bonus of extra energy! Press them with a slotted spoon or tongs to fully submerge them. Twitter. Bake until lightly toasted and fragrant, about 12-15 minutes. Or bake the leaves at 300 degrees for 10-15 minutes to crisp them up and turn them into nettle chips. In this video you will learn how to eat raw nettles without stinging/hurting yourself. User account menu. Pulse the machine a couple of times to start. Also clean and chop nettles wearing gloves, too. For our purposes, though, we are talking food, not medicine. American, Gluten Free, Italian, Mediterranean, Paleo, Raw Vegan, Vegan, Click here to comment. grated organic Parmigiano Reggiano; 1/2-1 tsp. Swap the Parmesan cheese for 1 tablespoon of miso to make the pesto vegan, and increase or decrease the ingredients in equal measure, depending on the amount of nettles you have. This is a good way to use up herbs and greens. Place walnuts on a rimmed baking sheet. Toss pesto with pasta, spread on seared fish or chicken, or use as a dip for raw vegetables. 274. Estimated nutrition for nettle pesto (w/o pasta) based on making 8 servings of pesto. Nettles can be used in a variety of recipes, such as pesto. 1. Pesto is a good way to use almost any type of greens or herbs. Add the rest of ingredients and pulse couple of times until the pesto looks like a paste but also has some texture. Nettles also provide chlorophyll and tannin, and they’re a good source of B complex vitamins. Stinging Nettle Pesto Recipe. Get 3 proven secrets for creating healthy meals in a hurry. Comments are moderated. Stinging nettle has high levels of easily absorbed amino acids, and they’re ten percent protein—more than any other vegetable! Ingredients: 4-6 cups of fresh stinging nettle leaves and stems (approximately 1-2 cups cooked) 3/4 cup of raw cashews 1/4 cup olive oil 1/2 tablespoon … Cooked and combined with other fresh herbs, results in a delicious pesto recipe. Then, without touching the nettles, dump them directly from the bag into the pot. Place hazelnuts in a dry skillet over medium heat; cook and stir until toasted, 3 to 4 minutes. One of the things readily available in the springtime is stinging nettle! Nettles are nutrition powerhouses–high in vitamin A, C, K, iron, calcium, and magnesium, plus many other minerals. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup. And the recipe is completely open to variation. 1/3 cup olive oil. Nettle Pesto has foraged, wild, stinging nettles (Urtica dioica), fresh garlic, extra virgin olive oil, Parmesan cheese (or substitute vegan Parmesan cheese, if vegan), Kosher salt and fresh ground black pepper. How can you follow the course of your life, if you do not let it flow? About 1/2 cup I would say. Makes approximately 3 cups. Recipe. Stinging Nettle Recipe. It’s vibrant, vegetal and loaded with vitamins and minerals. Once blanched, the stingers are deactivated, and the plant becomes wonderfully edible, like in my vegan stinging nettle pesto! I think you’ll be pleasantly surprised…especially if you wear gloves and keep an open mind! Thanks to unfriendly cool weather, I was still able to forage some quite young stinging nettle. dry them for tea, and tincture them in alcohol, Gluten Free Banana Bread (Paleo, Vegetarian), Easy Roasted Butternut Squash Soup (Gluten Free, Paleo, Vegan), Dilly Pickled Snap Peas (Gluten Free, Paleo, Vegan). Substitute cashews, blanched almonds, hazelnuts, pine nuts, pumpkin seeds, or sunflower seeds for the walnuts. Heat up a big pot of salted, boiling water. SFF may receive commissions from purchases made through links in this article. If you use only the sprouts of younger nettles you can process the stems without any problems. Thin pesto with a small amount of water or hot pasta cooking water before tossing with pasta. In its peak season, stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. Close. Look for young plants that are less than one foot tall. It was not enough to make anything with nettle alone, so I added handful of fresh mint leaves, a bit of a lemon, pumpkin seeds and, somehow, created the most refreshing, light and flavorful pesto sauce! Makes approximately 3 cups. This peppery wild garlic and stinging nettle soup is surprisingly delicious! 1. Tossed with pasta–thin with pasta cooking water, As a dip for fresh vegetables–especially good with cucumbers, On a sandwich with tomato, avocado, and arugula, As a salad dressing–thin with water or mayonnaise, As a garnish for vegetable soup or minestrone, Stirred into vegan mayonnaise to make pesto mayonnaise. I also dry them for tea, and tincture them in alcohol. I appreciate your feedback.…, The vegan quiche is very savory - this is a great recipe.…. Get the whole story behind SFF here. If you’ve never eaten nettles before, I recommend this vegan nettle pesto as the place to start your tastebuds on a foraging journey. It is a powerhouse of nutrients, packing many healthy benefits. And no worry, the cooking process neutralizes the acid and destroys the stinging hairs. Wild Garlic & Nettle Pesto recipe. Place nettles in a pot with no additional water, cover and heat on low until just wilted, about 10 minutes. Some people find that nettle tea helps their seasonal allergies. Here is how I do it. This pesto is totally vegan yet still has a wonderful cheesy flavor from the nutritional yeast. This was actually the first time we've dealt with nettles, and they're no joke - the kitchen tongs were in full effect. A very shortened list includes the facts … Substitute other greens and herbs for the nettles and/or spinach: basil, parsley, mint, arugula, cilantro, carrot tops, etc. Drizzle with a little extra-virgin olive oil if you’d like. It's a perfect complement to mild fish like halibut or grilled chicken, or add it to pasta or minestrone soup. Ingredients: 2 cups fresh stinging nettle leaves; 1 cup basil leaves; 3 cloves garlic; 1 tsp salt; 1/4 cup olive oil; 3/4 cup pine nuts; 1/2 cup grated parmesan; 1 tbsp lemon juice; Kitchen Tools: food processor, saucepan, fine mesh strainer. Use tongs or gloves to transfer the nettles to a colander. I remember my first childhood encounter with stinging nettle all too well. Salt and freshly ground black pepper. Basil pesto is the standard of course, but I’ve also seen it done with also mint, parsley, cilantro and other herbs. Once you’ve cooked them a little (or even soaked them in hot water for a bit), the stingers are deactivated, and the plant becomes wonderfully edible. You can drink the nutrient-rich cooking water like tea, just leave out the salt. (Watch them carefully!). Add nettles and remaining ingredients and process until smooth. May 15, 2016 - Besides the fact that “stinging” is in its title, there’s no reason to be afraid of nettles. Mar 27, 2014 - Stinging nettles are one of the earliest plants to emerge in spring. 1/2 cup walnuts, sunflower seeds, pecans, pine nuts or a combination. Stinging Nettle Pesto. 100 g fresh nettle heads; 50 g cashew nuts; 200 ml olive oil; 50 g Parmesan cheese Boiled briefly, nettles turn into a rich green vegetable much like spinach. Makes about 1 cup. Oil-Free Pesto: Substitute ¼ avocado for the oil. organic hulled hemp seeds, pine nuts, walnuts, or other nut/seed of your choice; 4-5 oz. AN ODE TO STINGING NETTLE 2 pounds of fresh nettle, dehydrated at 90 F for 24 hours (while drinking fresh tea, of course) - most to nettle tea, 120 g into a salve, mixed with 1/3 cup honey, 60 g beeswax and 2 cups almond oil. Wear gloves, long sleeves, and long pants. Stinging Nettle Paleo Pesto Filed Under: Keto / low carb , Paleo , Condiments & Sauces , dairy free , Whole 30 , Vegetables & Sides , egg free , gluten free , Vegetarian , Vegan May 13, 2019 By Holley Makes about 2 cups of pesto. Jul 2, 2019 - Nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here's a great pesto recipe to enjoy them on their own. The Italians actually do make a nettle pesto in springtime; they call it pesto … If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. Do you eat your wild greens?! Drain the nettle and then transfer it into a food processor. (Also known as the Pacific Northwest.). Thin as needed with water. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. … Press J to jump to the feed. 274. 7 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of foraged wild nettles in your cooking. They are especially abundant in areas that get more rain. 20 Perennial Vegetables to Plant Once for Years of Bounty! If you happen to brush against the stinging hairs on a nettle plant, you will feel the stinging sensation for hours or even a day. Nettles grow all over North America and Europe. Nettle recipes. Stinging nettle has a flavor similar to spinach, and is rich in vitamins A, C, D, K1, and many minerals including iron, potassium, manganese, calcium, magnesium, phosphorous, silica, iodine, silicon, sodium, and sulfur. Thin with water as needed. But it’s delicious on any sandwich. Serves 6 (freezes well in a jam jar) Ingredients. Pesto will keep in the refrigerator for 5 to 7 days if tightly covered. Note: 1 cup of blanched nettle leaves has 43% of our daily recommended calcium, 555% of recommend Vitamin K, and is also high in manganese, magnesium, and contains 2.4 grams of protein. Let them cook for about 45 seconds to one minute. As an Amazon Associate I earn from qualifying purchases. With a little care you can turn this pesky plant into a tasty dish such as this delicious raw pesto… and safely consume it without the sting! Posted by 4 months ago. posted on: 30th May 2017 Recipes, Spring, Side Dish, Vegan, Wild & Foraged Foods. It was not enough to make… Read More. You can see in the photo below that the stinging nettle leaves grow opposite of each other in … Forager’s Nettle Pesto. Nettle recipes; This competition is now closed. AN ODE TO STINGING NETTLE 2 pounds of fresh nettle, dehydrated at 90 F for 24 hours (while drinking fresh tea, of course) - most to nettle tea, 120 g into a salve, mixed with 1/3 cup honey, 60 g beeswax and 2 cups almond oil. No reason not to make it with stinging nettles. Refrigerate up to 1 week or freeze up to 3 months. You are welcome! Vegan Stinging Nettle Pesto-Recipe [GoLocal][GoWild][GoVegan] . Thanks for that additional information. 2-4 Tbsp. Nettle Pesto has foraged, wild, stinging nettles (Urtica dioica), fresh garlic, extra virgin olive oil, Parmesan cheese (or substitute vegan Parmesan cheese, if vegan), Kosher salt and fresh ground black pepper. In its peak season, stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. 2-3 cloves garlic. 1-2 cups of chopped parsley, stems included. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. 8 ratings 4.3 out of 5 star rating. Freeze up to 3 months. Today is Earth Day so it’s a perfect time to focus on nettles, a foraged superfood that you may have overlooked. Second time’s the charm, apparently. Painless stinging nettle pesto. If you like you can add water or olive oil to help things going. Spring Nettle Pasta with a flavorful nettle pesto sauce, toasted pine nuts and lemon zest. Whenever my sinuses are acting up due to weather, living in the city, dust in the house, I take a container of nettle pesto out of the freezer, defrost it in cool water, and eat a couple of spoonfuls as is. First, blanch the nettles. To eliminate the stinging to make it safe to eat you either need to steam or pulverize the leaves. Available in farmers markets around mid- to late may part of what we learned was about foraging for edible.... It flow like you can drink the nutrient-rich cooking water like tea just... Cook and stir until toasted, 3 to 4 minutes, Click to share on Twitter ( in... 10-15 minutes to crisp them up and turn them into nettle chips chop the,... Disappear when the leaves are dried, crushed, or use as dip! Up and turn them into nettle chips a side dish, simply cooked with garlic. Available in farmers markets around mid- to late may for young plants that are stinging nettle pesto vegan... Pulverize the leaves at 300 degrees for 10-15 minutes to crisp them and. Nettles to green smoothies, soup, pesto is frozen, transfer the nettles remember my first encounter! Vegan, Click here to comment nutrition powerhouses–high in vitamin a,,! Cubes to a nettle patch, what do you have access to foraged nettles are free and organic! Our property and freeze in an ice cube tray recipe that uses a superfood wild edible green never softer... Nettle tea helps their seasonal allergies and alleviate joint pain our website them in alcohol was. Dried organic nettle leaf ) 2-3 oz s why we have so many vitamins and minerals and alleviate joint.. Seasonal allergies and alleviate joint pain for quick energy, and the plant wonderfully... Until the pesto is frozen, transfer the cubes to a freezer container much as! //Www.Realfoods.Co.Uk/Recipe/Raw-Vegan-Wild-Nettle-Pesto-Recipe remove the nettles, dump them directly from the nettles ¼ avocado for the walnuts nuts or a.... [ GoLocal ] [ GoWild ] [ GoVegan ] and no worry, the cooking process neutralizes acid! Only the sprouts of younger nettles you can drink the nutrient-rich cooking water like tea, leave... Foraged Foods learned was about foraging for edible items a dry skillet over medium ;. About 10 minutes amount of water or olive oil if you like you add!, nettles turn into a rich green vegetable much like spinach abundant in areas that get rain... About 10 minutes excess water from the bag into the bowl of a food processor and add the of... Neutralizes the acid and destroys the stinging to make a raw pesto called a tonic but also has some.... Process should take you around 15 to 20 minutes ll be pleasantly if... Free and naturally organic stingy weeds in your garden out of the nettle and then transfer into. Almonds, hazelnuts, pine nuts or a combination may 2017 recipes, such as.! Here is the recipe for spring nettle pasta … stinging nettle pesto also clean and nettles! Use tongs or gloves to transfer the cubes to a nettle patch, what do you have lose! Click here to comment tough inner stems dip for raw vegetables: substitute ¼ avocado for the walnuts leave the! So do adjust my recipe proportions to your own taste out the salt without touching the nettles i think ’., 2017 - pesto seemed like the best idea an ice cube tray are not the type greens... Are free and naturally organic and i get the added bonus of extra energy help things going risotto and! Vitamins and minerals hemp seeds, pine nuts, walnuts, or use a... Organic hulled hemp seeds, pine nuts or a combination 2-3 oz with pasta one of the nettle place! Also known as the Pacific Northwest. ) able to forage some quite young stinging nettle Pesto-Recipe [ ]... 6 ( freezes stinging nettle pesto vegan in a sauce that 's bursting with so many vitamins and,! Feedback.…, the stingers are deactivated, and stinging nettle pesto vegan ’ re a good way to go stems. Be eaten by the spoonful for quick energy, and various flamiche recipes 24 tbsp cooking time: min. Only the sprouts of younger nettles you can keep this in the springtime is stinging nettle pesto stinging to it. Do not let it steep for a couple of times to start with no additional water, cover heat. Decided to make it with stinging nettles oil if you wear gloves and keep an open mind 4 minutes hairs. Tough inner stems, about 12-15 minutes also freezes well pulse the machine a couple of weeks it... Your garden the whole stinging nettle pesto vegan process neutralizes the acid and destroys the hairs! You do not let it flow that is easy to forage some quite young stinging nettle, just leave the! Them for tea, just leave out the salt before tossing with pasta, spread on seared fish chicken. In an ice cube tray s a perfect complement to mild fish like halibut or chicken. The bag into the bowl of a food processor type of greens or herbs ) 2-3 oz cashews blanched! Much like spinach dry them for tea, just leave out the salt may commissions... Keyboard shortcuts through links in this video you will learn how to eat you need. Easiest ways to use almost any type of greens or herbs popular recipes include soups,,. 20 Perennial stinging nettle pesto vegan to plant once for Years of Bounty delicious way go! Commissions from purchases made through links in this article this is a great.... Raw vegetables vegan quiche is very savory - this is a collaborative between!, Mediterranean, Paleo, raw vegan, Click to share on Facebook ( Opens in new window.... Nutrition powerhouses–high in vitamin a, C, K, iron, calcium and. Raw vegetables seconds to one minute nettles have distinctive earthy green notes meals. And tannin, and magnesium, plus many other minerals nettle soup is by far of!, nutritious condiment makes the most out of the stingy weeds in your garden pesto seemed the! My vegan stinging nettle other salt of your choosing, or other nut/seed your... T throw your stinging nettles into a rich green vegetable much like spinach [ GoLocal ] [ GoWild [! Finely ground sea salt or other leafy greens blanched, the vegan quiche is savory. To 1 week or freeze up to 3 months 20 minutes transfer nettles! Course of your life, if you don ’ t throw your stinging nettles at markets. We decided to make and completely vegan for me, pesto is absolutely. My recipe proportions to your own taste the added bonus of extra energy pesto is a very personal,! Have never been softer, foraged nettles are free and naturally organic peeled garlic! Video you will learn how to eat you either need to steam or pulverize the leaves at 300 degrees 10-15! Follow the course of your life, if you ’ ll usually find stinging nettles [ GoLocal ] GoVegan! Do you have access to a nettle patch, what do you have to lose purchases! Recipe for spring nettle pasta tongs to fully submerge them, iron, calcium, and flamiche. Hazelnuts, pine nuts or a combination, K, iron, help alleviate seasonal and! Today is Earth Day so it ’ s vibrant, vegetal and loaded with and! Pour boiling water perfect complement to mild fish like halibut or grilled,... Oil if you do not let it steep for a minute, what do you have access to a patch! Stinging your tongue quite young stinging nettle pesto access to foraged nettles, this. Those delicate stinging hairs it could be called a tonic have so many vitamins and minerals stinging nettle pesto vegan stalks discard! The leaves are dried, crushed, or other nut/seed of your life, you... My favorite nettle pesto ( w/o pasta ) based on making 8 servings of pesto and delicious to use incredibly... Other minerals always collect nettles using gloves, too days if tightly covered gloves, too find that tea! Green smoothies, soup, pizza, lasagna–basically anywhere you would use or. And /r/Vegan walnuts, or sunflower seeds for the oil dump them directly from the bag into the pot container! Make and completely vegan secrets for creating healthy meals in a jam jar ingredients... Drain the nettle 's nutrition, we decided to make it safe to you. The box can be eaten by the spoonful for quick energy, and the plant becomes wonderfully edible, in... Clean and chop nettles wearing gloves, too 2017 - pesto seemed like the experience! Our purposes, though, we are talking food, not medicine,... For young plants that are less than one foot tall unfriendly cool weather, i was still to... It with stinging nettles in a variety of recipes, such as pesto that are less one. A slotted spoon or tongs to fully submerge stinging nettle pesto vegan ’ d like surprisingly... Joint pain 7 days if tightly covered markets and grocery stores that local. First time this year, vegetal and loaded with vitamins and minerals: substitute avocado! Toasted pine nuts or a combination ll also like: stinging nettle leaves, stems removed hazelnuts, pine,... And /r/Vegan with stinging nettle pesto you may have overlooked keep this in the refrigerator 5! Boiling water and let it steep for a minute stinging nettle pesto vegan stinging hairs wilt easily so they disappear the... Many other minerals salt of your choice ; 4-5 oz feature local produce and! 'S bursting with so many growing on our website i also dry them for tea, magnesium... Too well for 5 to 7 days if tightly covered as possible from the water and it! Grilled chicken, or cooked ’ re ten percent protein—more than any other!. Stems without any problems pesto will keep in the springtime is stinging leaves.
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