Shaved asparagus salad with fried eggs Ingredients (serves 2): 1 tomato 4 cups arugula 1 oz crumbled feta 1 lemon 1 tbsp olive oil 1/2 yellow onion 1 bunch asparagus (about 16 stems) 1/2 tsp salt 1/2 tsp black pepper Cooking spray 4 eggs Dash crushed red pepper 1. ( Log Out /  Since this is a weekend lunch it involves some cooking. 1. Squeeze the juice of the lemon into the bowl. Make the salad. 1 small shallot, chopped 3 tablespoons extra virgin olive oil 1/4 cup pine nuts, toasted, and coarsely chopped. Crack the egg into the pan, season with freshly ground pepper, and turn the heat to low. 2. Change ), You are commenting using your Google account. Heat large saucepot of salted water to a boil over high heat. However much you wash them, they’re still muddy, and they’re too small to be trusted. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes 336 / 2,300g left. Serving Size : 1 Serving. Cook for 1 minute, until shallot has softened slightly. ( Log Out /  You will need: A bundle of asparagus; rocket; one red bell pepper; a chunk of feta; 4 eggs; all of the patience. 7 tiny radishes, washed trimmed and very thinly sliced zest of one lemon a bit of shaved parmesan. 5. Add oil and the shallots to the pan and cook, stirring often, until browned, 3 to 6 minutes. Sorry, your blog cannot share posts by email. Daily Goals. ( Log Out /  Shave the asparagus. 395 Cal. Transfer the asparagus salad to a bowl and top with the fried eggs. Cut the asparagus on a sharp angle into very thin slices and add to the Parmesan mixture. Photo: Jennifer Causey. 14 / 67g left. 2. Here & Now resident chef Kathy Gunst puts a twist on classic coleslaw and deviled eggs, as well as a salad using grilled leeks and asparagus. Using a peeler to shave raw vegetables lengthwise is a trick that doesn't just work on asparagus: Try substituting zucchini or even carrots in this simple, fresh salad. Pour a few tablespoons (enough to coat!) 1/2 bunch green asparagus (about 8 medium stalks) Calorie Goal 1,605 cal. Change ), You are commenting using your Google account. How does this food fit into your daily goals? 20 %20 gCarbs. 5. Lightly oil the asparagus and tomatoes and grill for 4-5 minutes. Change ), You are commenting using your Twitter account. Transfer asparagus mixture to a medium mixing bowl, add arugula, chopped tomato, feta, lemon juice, and parsley, and toss. Shaved Asparagus with Shallots and Fried Eggs. Posted in r/ketorecipes by u/bonappeteach • 21 points and 1 comment Take off the outer layer, squeal, and jab them a couple of times with a sharp knife. freshly ground pepper In a medium nonstick skillet, heat 2 teaspoons olive oil over medium-high heat, then add the thinly sliced shallot. 3. Whisk in the finely grated parm. This is a lovely warm salad, perhaps for a working lunch when you have a little extra time. Shaved Asparagus Salad With Shallots And Fried Egg Ingredients 1 tablespoon olive oil, divided 1 medium shallot, thinly sliced crosswise 1/2 bunch green asparagus (about 8 medium stalks) 1/8 teaspoon kosher salt freshly ground pepper 2 cups arugula 1 large beefsteak tomato, cut in 1/4-inch cubes 1/2 ounce feta, crumbled juice of 1 lemon 1 tablespoon parsley, coarsely chopped 2 large eggs … 1 tablespoon parsley, coarsely chopped Cook the egg 2 … Mar 24, 2015 - Shaved Asparagus with Shallots and Fried Egg Taste and adjust the flavors to your preference by adding more salt, black pepper, red pepper flakes, or lemon juice. ( Log Out /  Change ), You are commenting using your Facebook account. kept by cegrice recipe by buzzfeed.com. 395 / 2,000 cal left. Using a vegetable peeler and starting from the root end, shave the asparagus into thin ribbons (6-8 large stalks should yield about a cup). You can call them asparoodles if you really want, but I decided not to, which I think was more sensible. In the same nonstick skillet, heat the remaining olive oil over medium heat. 4. Wash the asparagus and broccolini well and set aside. Arugula, Egg, and Charred Asparagus Salad. Add the caramelized shallots, vinegar and hazelnuts and reserve. The more feta the better in order to really give this one its full yummy flavour. Prepare the other vegetables. 2. Since this is a weekend lunch it involves some cooking. 57 % 14g Fat. Dice the tomato, and add to a large bowl with the arugula and feta cheese. Separate shallot slices into rings. Put the horrid shallot bits into a pan, along with a tiny bit of oil, and push them around a bit for a minute. Sodium 2,300g --/ 2,300g left. Look at those great grill marks. Of all the spring produce, asparagus is what I’m most excited about, with verdant, fried egg-topped, Hollandaise-slathered visions crowding my head. 26 / 67g left. That oughta do it. Taken from Buzzfeed Clean Eating Challenge: http://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-1#.byYPb11ZL. Make the salad. I’ve eaten it luxuriously for breakfast with Camembert and eggs . ( Log Out /  1 large beefsteak tomato, cut in 1/4-inch cubes ( Log Out /  Drizzle the butter, lemon and pine nut mixture onto the asparagus heads and shavings. Salad of white asparagus, soft egg and emulsified olive oil vinaigrette by Seamus Mullen. This is basically the same as making zoodles, except a lot fiddlier. 48 / 59 The shallot and asparagus then go into a salad bowl along with some rocket, the bell pepper, and a decent amount of crumbled feta cheese. Add asparagus; cook 1-1/2 minutes. Shaved Asparagus Salad with Shallots and Fried Eggs. 4. 1 medium shallot, thinly sliced crosswise In large bowl, whisk lemon juice, honey, salt and pepper; whisking constantly, slowly drizzle in oil until emulsified. Fry the vegetables. This asparagus salad topped with poached eggs is satisfying yet light, making it a nice option for lunch, brunch or even dinner with some crusty bread. Then drop the shaved asparagus on top, and push that around for a minute too, all on a medium/high heat. Frying an egg is pretty complicated stuff, but it makes a huge difference if you use a non-stick pan. I’ve experimented with raw, shaved asparagus salads. Sodium 1,964g. Makes 1 serving. When the oil is shimmering, add the egg. Crack the egg into the pan, season with freshly ground pepper, and turn the heat to low. You could add a tomato, but tomatoes are disgusting. ( Log Out /  1/2 ounce feta, crumbled 6. Sprinkle with a pinch of salt. We like this salad with medium-set poached eggs so the yolks are still a little runny, but poach your eggs for the full 8 minutes if you prefer hard-set yolks. 1 tablespoon olive oil, divided Change ), You are commenting using your Facebook account. Cholesterol-85g. Log Food. Calorie Goal 1,771 cal. Trim an inch off the root end of the asparagus to get rid of the woody part. Add the shallot and cook, stirring occasionally, until caramelized, about 15 minutes. ( Log Out /  4 % 2g Protein. Invest in one immediately. In another bowl or measuring glass, whisk together the shallot, lemon juice, honey, garlic, salt, pepper and red pepper flakes. Ingredients Don't jump into the middle — start at the beginning here. Fitness Goals : Heart Healthy. Heat the olive oil in a very hot pan. Season it with a little salt and pepper. (If I used larger asparagus I would probably use about 4 spears.) Fat 53g. Weekday lunches during this challenge are simpler and utilize leftovers so as not to require cooking. Procedure olive oil, sourdough bread, asparagus, smoked bacon, garlic, eggs and 1 more Shaved Asparagus Salad with Shallot Vinaigrette Mind Food Magazine lemon juice, honey, asparagus, broad beans, apple juice, spaghetti and 12 more 395 calories, 26.6 g fat (7.2g saturated fat), 20.7g carbohydrate (4.3g fiber, 5.3g sugars), 20.2 g protein, 336 mg sodium, 385 mg cholesterol. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Aug 29, 2017 - This is part of a two-week detox plan that will make you feel great. Change ), You are commenting using your Twitter account. 40 % 22g Carbs. BuzzFeed's 2-Week Clean Eating - Shaved Asparagus Salad with Shallots and Fried Eggs. See original recipe at: buzzfeed.com. Cook the egg 2-3 minutes, until the white is completely opaque and set and the edges are starting to brown. Fat 41g. 20 %20 gProtein. The yummy flowery bit mainly just gets caught in the peeler and falls off (boo), but now and then you might manage to slice a perfect cross-section. Post was not sent - check your email addresses! Total Time 20 Mins Yield Serves 4 (serving size: about 2 cups salad and 1 egg) By Paige Grandjean. See recipe. Clean Eating Challenge - Shaved Asparagus Salad With Shallots and Fried Egg. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Top your grilled toast with some of the grilled asparagus, then the crumbled bacon. 1 bunch asparagus (roughly 8oz), woody ends trimmed and sliced into 1 1/2-inches pieces on a diagonal; 2 teaspoons extra virgin olive oil; 1 1/2 teaspoons balsamic vinegar; course sea salt; freshly ground pepper; 1 tablespoon drained capers; 1/2 teaspoon organic cornmeal; 2 large pasture raised eggs; 2 handfuls … Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to email this to a friend (Opens in new window), Shaved Asparagus Salad with Shallots and Fried Egg, Fancy kitchen gadgets to make you a masterchef, BuzzFeed’s Clean Eating Challenge Day 1 | A Most Reluctant Chef. Top with your poached egg. Log Food. Then chop up a bell pepper. Roasting brings out a toasty flavor in the asparagus. Add mint and olive oil; toss, adjusting seasoning again. juice of 1 lemon of the dressing over the shaved asparagus. 2 large eggs for women; 3 large eggs for men. I’ll tell you something for free: shallots are horrible little creatures. Transfer the asparagus salad to a bowl and top with the fried eggs. Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. 229 / 2,000 cal left. It should sizzle up vigorously and immediately. To prep your asparagus, first cut about an inch off the bottom of the stalks. For the farm egg and asparagus salad: Bring a pot of salted water to a boil. Add asparagus ribbons, season with kosher salt and freshly ground pepper, and cook for 2 minutes, tossing occasionally, until asparagus is cooked al dente (should be crunchy, not soft). Add 1/4 cup lemon juice and toss some more. Weekday lunches during this challenge are simpler and utilize leftovers so as not to require cooking. In the same nonstick skillet, heat the remaining olive oil over medium heat. Asparagus Salad with Eggs and Prosciutto: with soft-boiled eggs, al dente asparagus, pea shoots, Asiago cheese, prosciutto and a lemon-Dijon Vinaigrette. You’ll need about eight sticks of asparagus which will take about a week and a half to peel. Start by hacking off an inch at the boring end of each asparagus, and then use a potato peeler to turn the rest into ribbons. Change ), Shaved Asparagus Salad with Shallots and Fried Eggs, Orecchiette with Kale and Garlic Breadcrumbs, Ditalini with Chickpeas and Garlic Rosemary Oil, http://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-1#.byYPb11ZL. Oil (or butter) some good bread and grill until nice and brown. The shallot and asparagus then go into a salad bowl along with some rocket, the bell pepper, and a decent amount of crumbled feta cheese. Add eggs. Then drop the shaved asparagus on top, and push that around for a minute too, all on a medium/high heat. balsamic asparagus salad w/ fried capers + 7-minute eggs (gf) serves 2. 1/8 teaspoon kosher salt Fitness Goals : Heart Healthy. April 2017 Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Add eggs. Transfer asparagus to bowl filled with ice water; once cooled, drain and pat dry. Stream in the olive oil while whisking. 2 cups arugula Inevitably, you’ll end up with a chunk in the middle of each asparagus stick that’s too thick to be called a ribbon but too thin to get the damn potato peeler through – chuck that all into the mix as well. Change ). Melt the remaining 8 tablespoons butter in a small nonstick pan over medium heat and continue to cook until the butter browns. Serve! Serving Size : 175 g. 229 Cal. How does this food fit into your daily goals? 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Cut about an inch off the outer layer, squeal, and jab them a of! 48 / 59 salad of white asparagus, first cut about an inch the! ’ ve experimented with raw, shaved asparagus salad: Bring a pot of salted to. Of the woody part the remaining olive oil ; toss, adjusting seasoning again non-stick! And the edges are starting to brown to be trusted a small nonstick over... Bowl, whisk lemon juice, honey, salt and pepper ; whisking constantly, slowly Drizzle in oil emulsified... Heat, then the crumbled bacon and the edges are starting to brown and eggs order... Large saucepot of salted water to a boil over high heat shaved.! Something for free: shallots are horrible little creatures want, but decided!
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