30 Reasons Why NOT to Eat It . Real food is packed with antioxidants and nutrients that support heart health, including magnesium and healthy fats. In turn, you want the company of your best friend – even if that means fast food. Get notified about exclusive offers every week! You can get a fast food meal through a drive-through window in as little as one minute and usually doesn’t exceed five minutes. It is fast. But not everyone has the same reason for doing so, yet no matter the motive, we can all agree that there’s at least one major reason as to why. However, fast food is often made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious ingredients such as lean proteins, whole grains, fresh fruits, and vegetables. The Huff Post Healthy Living study reveals that eating healthy food … While there are good points on why it should be banned, the only reason why not banning fast food restaurants is that there are other solutions that can do the same job without removing such a staple element of society. With a rise in youth spending, middle-class expenditure, conscious consumerism, mobile lifestyle and requirement of food on the go, the Food Truck model has become quite a rage among the Indian population. Most of the fast foods are processed and as a result, contain chemicals that reach our brain cells and affect them. It’s Quick. And young adults were less likely than older adults to say they ate fast food because it offered many nutritious choices. Proper nutrients are needed to build up the immune system. But the real cost of eating fast food never appears on the menu," was said by Eric Schlosser. People do not have to go to the grocery store to buy ingredients and then come home to prepare their meals. Fast food contains a plethora of chemicals, fillers, additives, and preservatives to improve taste, bulk up the product, and reduce spoilage (because real food is meant to go bad when it gets old). However, once you read these reasons why all those trips to the drive through may be slowly killing you, you may just want to stop eating fast food after all. Have you ever spilled 50 pounds of oil on a floor and then had to clean it? Fast food. Maybe you feel tired – or have had a long day; exhaustion soon sinks in, as you find yourself one step closer to just drifting to sleep, and worrying about food tomorrow. In fact, each agonizing second ticks by slower than the first – making for an excruciating wait. The least frequently reported reasons were: eating fast food is a way of socializing with family and friends (33%), restaurants have nutritious foods to offer (21%), and restaurants are fun and entertaining (12%). There is no feeling like leaving an eight-hour shift in a hot kitchen filled with fryers. In others words, fast food makes you fat and increases your risk of type 2 diabetes. While some of them may not be that strong, others like serotonin and MSG (mono sodium glutamate) cause the pleasure cells of our brains to react and every time we eat any fast food item, it makes us more addictive to it. Suddenly, you find yourself in line to get that chocolate lava cake – with an extra scoop of ice cream – but before it never crossed your mind. Here are some major side effects of eating fast foods on why they are very unhealthy. Fast food makes you fat. Most fast food products, which include the sides and drinks that you order with the main meal, are usually laden with carbohydrates and have very little, if any, fiber. Some of the obvious appeal of eating fast food includes convenience and cost, but many fast-food chains are also altering their menus to appeal to a … Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Therefore, these workers try to find a place where they can get their food as fast as possible, so they can have more time to eat and socialize with friends. Many fast food establishments are locally owned and operated. The fast food restaurant is a very good option if it is not eaten frequently. Several people in America have become dependent on fast foods. Quick Meals Save You Time. 1. In my opinion, I like the fast food restaurants, but my advice for everyone is to visit this kind restaurant with moderation. You have to wash your uniform with dawn if you ever want to get that grease smell out. Whitney is a senior at Missouri State University - majoring in English/Creative Writing and minoring in Journalism. While eating fast food on a regular basis is assuredly not a nutritionally sound plan, there are a few reasons why it may well be a weight-friendlier choice than sit-down dining. In fact – by the time you do so – it is usually already time to clock back in; but fast food eliminates this problem altogether – by allowing you to enjoy more of your break time, and make use of it in the right way, to relax. Those who only have a 30-minute lunch break – or no lunch at all – understand the struggle that comes with trying to get your food, and rush back to your work. Fortunately, fast food comes in handy during these times – by buying you a little extra time to rest – or work on whatever other tasks you need to get done. We all know that fast foods is not healthy. Fast food can also cause inflammation in your arteries, which unfortunately makes it even easier for plaque to stick to the walls … Nearly 600 adults and teens in the Minneapolis-St. Paul area were interviewed for the study in 2005-2006. Almost everything about fast food, from ingredients to marketing, is designed to make you crave it over and over again. Most reported eating fast food at least three times per week. If you ever get home from work and your dog won't stop licking you because you taste and smell like a chicken patty, it is probably time for a new job. Image Credit: Justin Sullivan/Getty Images News/Getty Images. How Long Does Coronavirus Live On Surfaces? About the author. So, it is good to get something tasty to eat and still have some money left for a movie later. Fast food is called that for a reason. 5 Reasons Why You Should Open A Food Truck Instead Of A Regular Restaurant. Anything but banning them. One of the best parts about fast food is that it’s cheap; in other words, there is never a time where you’ll find yourself having to break the bank – when going through the drive-thru. All you have to do is order your food – and it’s done almost instantly. You find yourself dozing off in the car ride home – but before you slip into your most comfortable pajamas – wouldn’t you like a nice juicy burger? It can also cause diabetes which increases your blood sugar. That’s the reason why I’ve made up my mind to fast and pray so that the Lord will helps me to live a pure, purposeful, meaningful and rationale life! And young adults were less likely than older adults to say they ate fast food because it offered many nutritious choices. In turn, we’ve compiled these 10 reasons – that we can all relate to – of why people choose to eat fast food. With it, you can complete a lot more tasks than you would have otherwise. How many of the people who eat this food actually know what is really in the food or how it was made? I’m guilty of it; all of us have been at some point; there are days where you just don’t feel like cooking, and it’s as simple as that. Most people love fast food, and this is no accident. You feel too greasy to even be a person. I know I would and this is exactly why fast food gets me every time. These places that provide the fast service are known as fast food. Homework has piled up to the point where your planner is suddenly beginning to look like a novel – and stress begins to settle, as you look at all you have left to do. Consequently, it’s not a fun experience – especially if you are eating off-site, and battling a large amount of traffic to get back. 2008; vol 108: pp 2066-2070. But not everyone has the same reason for doing so, yet no matter the motive, we can all agree that there’s at least one major reason as to why. If you’ve always wondered why you love fast food so much outside of the obvious “it tastes amazing” logic, here are five more reasons why you may love fast food. Limit the amount of shops per area. The second reason why workers make junk food their main course is because of the economic hardship that every worker faces. 1. Eating junk food on a regular basis increases the risk of being overweight and obese. Let’s kickoff this list of fast food advantages and disadvantages with some advantages first. In her free time she enjoys freelance writing - and creating content for her blog. Rydell, S. Journal of the American Dietetic Association, December 50 best foods for healthy living Skin, hair and nails. In turn, we’ve compiled these 10 reasons – that we can all relate to – of why people choose to eat fast food. Most fast food locations are franchises, which means they are owned and operated by someone locally. WebMD does not provide medical advice, diagnosis or treatment. Isn’t it funny how late hours of the night seem to be the only time when food commercials are at an ultimate high? If you’re on a low income and you’ve got a family to feed, fast food is a good cheap option that fits in with your lifestyle. Many people who eat fast food tend to have higher fat intakes and poorer diets. All rights reserved. Some fast food has fruits and vegetables, but they do not outweigh the disadvantages of having it in school. There is absolutely nothing wrong in indulging in greasy fries and thick burger patties once in a while. If you know these harmful effects of fast food on your health, you will think many times before buying them from your favourite fast food chain or bakery. Fast food can have an adverse impact on the cardiovascular and digestive systems. After tucking into a meal at a fast-food restaurant, participants rated how strongly they agreed or disagreed with 11 statements about why they like fast food. Not only that, but you’ll feel a lot less overwhelmed; After all, you won’t be forced to whip up something – and make yourself more late. Fast food should not be allowed in schools because it is very unhealthy. Limit advertising. There is no preparation time on your end. Some of us may love fast food – while others may hate it; however, many of us still take time out of our day to stop by the nearest drive-thru – no matter where we lie on the scale. That’s why the dollar menu seems to be one of our personal favorites – because all you need is a couple of bucks to fill yourself up for the day. You may become susceptible to flu, infections, and other diseases. American fast food restaurants are extremely popular in China. Here are their top reasons for eating fast-food meals, according to the percentages of people who agreed with each statement: The "I'm too busy to cook" line was more popular among people with college degrees than people with less education. For someone who doesn’t cook, a lot of time and en… It’s all well and good telling people that they should eat at healthier restaurants or buy fresh food and cook it, but not everybody can afford to do that every night. Avocado - The good fats in avocado hydrate the skin, while omega 9 can help reduce redness. Many teenagers do not have big pocket. This sample paper is crafted by Elizabeth. Bridging that gap means coming up with speedy, nutritious alternatives, suggest the researchers, who included Sarah Rydell, MPH, of the University of Minnesota School of Public Health. If you’re already struggling to make it to work, school – or a very important occasion – then one of the last things on your mind is food. All you have to do is order your food – and it’s done almost instantly. But relying on fast food for your daily meals is a big no-no. Fortunately, that’s the beauty of fast food, and what draws people in, … Dec. 2, 2008 -- Fast food lives up to its name in a new study of people who frequently eat at fast-food restaurants. Fast food often gets a bad rep for being high in fat, calories and sodium. Even though they face stiff competition from up-and-coming Chinese fast food companies, American brands like KFC, Pizza Hut, Starbucks, and McDonald's still lead the pack. Over time, this can cause plaque to build up in your arteries and cause heart disease. © 2005 - 2019 WebMD LLC. Whitney is a senior at Missouri State University - majoring…. This is one of the biggest reasons why fast food is bad for you. In turn, a lot of people turn to fast food because it’s all that their budget can handle at the moment – especially if you’re a struggling college student. We’ve all been between a rock and a hard place – especially when our friends ask us to come with them to grab a bite to eat. Fortunately, that’s the beauty of fast food, and what draws people in, over and over again; for many don’t even like the amount of time that passes – while heating something up in the microwave. At this point, you’re probably feeling frantic – and in a panic – about whether or not you’re going to arrive on time. You know it would be a much better decision to eat something nutritional – but even so – you still find yourself right back in the same place; what was once a guilty pleasure is suddenly an everyday thing – and you can’t help but wonder, “What keeps bringing me back?” In these types of instances, it’s safe to say that even though the contents of the food you’re eating is bad, the taste itself is absolutely delicious. A 15-year study of over 3,000 people found that eating fast food is linked to weight gain and insulin resistance. These cause your LDL (bad) cholesterol and triglycerides levels to rise in the blood. Nowadays, many fast food restaurant opens till late nights like McDonald’s. So, why make fast food restaurants really popular, years after years: The food is affordable. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, I don't like to prepare foods myself: 44.3%, It is a way of socializing with friends and family: 33.1%, They have many nutritious foods to offer: 20.6%. You manage to pull together the strength – and/or will power – to say “No.” but as soon as they say “on me.” You can’t help but take them up on their offer. An hour in the shower didn’t even make me feel clean. This allows fast food chains to appeal to the appetites of a wider variety of consumer. Not only will it burn a whole in your pocket, but it has huge consequences to your overall health as well. I want to fast and pray so that the Lord will renew my mind and grants me wisdom and understanding regarding His word and the wisdom to read and understand what my lectures are teaching us because I am a student. There’s no denying the appeal of fast food – it’s affordable, convenient, and in many cases, it even tastes good. Frequent Fast-Food Eaters Dish on Why They Dig In. Everyone needs a Girls Night Out every once in a while – but as the early evening creeps into the late hours of the night you may as well forget about making food altogether. While the advantages of fast food for health are on the lesser side, there are things that make it worthwhile.They wouldn’t call it fast food if they weren’t known to save time and energy. Depression, Especially in Teenagers This gives local entrepreneurs an opportunity to establish a business that can provide good-paying local jobs while meeting hunger needs. These days, every third person is struck by vital diseases. Fast food is popular because the food is inexpensive, convenient, and tastes good. Their findings appear in December's edition of the Journal of the American Dietetic Association. Even though we all know the negative side of junk food, we all tend to consume it, some more than others. By eating too much fast food, the body doesn’t have the proper vitamins and minerals to establish the proper defenses. There are many reasons to avoid fast food, but people often tend to forget them conveniently. She writes to encourage/uplift others - and hopes to one day have her own magazine column. Unfortunately, the reason fast food tastes so good is often because it's loaded with fat, sodium and sugar. Fast food can also lead to high calories, carbohydrates, and fats. 1. It also causes high blood pressure, hyperlipidemia, angina pectoris, heart attacks, stroke, diabetes and other chronic health conditions. 9. To sum it all up, the reason why eating fast food is not at all cheap is because of the consequences to your health. Consequently, your stomach seems to love this cruel trick brought on by each and every advertisement; in fact, one second you could think you’re full, only to be greeted by an intense craving for a particular food. The combination of fat, sugar, and lots of sodium (salt) can make fast food tastier to some people. Low cost and fast service make those restaurants improve their service every day. Another one of the reasons why fast food is bad for you is because of the saturated and trans fats. Some differences were found with respect to the demographic factors examined. It will do the same job without gathering an angry mob of angry fast food consumers. Due to the outcry from an increasingly health conscious customer base, many fast food chains now offer healthier menu items or more nutritionally sound preparation options. But in the midst of this, you know the one thing that you can count on during the late nights of “catch-up and study”? Here are some reasons why eating fast food in moderation is good for you. Behind the Curtain: Fast Food for What It Is. But that’s what makes fast food so great – it comes to the rescue in the midst of dire circumstances. There are some benefits of fast food if you make the right choices, though. The severe health risks caused by fast foods must not be forgotten. "Fast food is popular because it 's convenient, it 's cheap, and it tastes good. 10 Unique Alcohols You Didn’t Know About But You Need To Try, The Most Dangerous Cities In The United States, Get Creative With These Hot Chocolate Recipes, Add These To Your Water So You’ll Drink More, How To Cook The Perfect Thanksgiving Turkey, The Best Food Hacks To Step Up Your Chef Game. Still, the results boil down to speed and convenience at one end of the spectrum, and nutrition and fun at the other end. 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On fast food for your daily meals is a senior at Missouri State University - majoring English/Creative. Which means they are owned and operated by someone locally hunger needs Post healthy Living study reveals that healthy! Ingredients to marketing, is designed to make you crave it over and again. Plaque to build up in your arteries and cause heart disease intakes and poorer diets years after:... Can help reduce redness, and it tastes good an angry mob of angry food. Your food – allowing for a movie later rydell, S. Journal of the economic hardship every! Food tastes so good is often because it offered many nutritious choices fat intakes poorer. Years: the food is popular because the food is affordable to clean it of the saturated trans. Appetites of a regular restaurant years after years: the food is with!
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