Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Minted Green Pea and Spinach Soup as adapted from the Silver Palate Cookbook: 3 Tbsp butter; 2 large onion, peeled and chopped; 1 + 1/4 cup frozen chopped spinach, thawed; 3 cups low sodium chicken or vegetable stock ; 1 + 1/4 cup frozen baby green peas; 2 cups fresh mint leaves; 1 cup whole milk; sea salt and cracked pepper to taste —————-Melt butter in a large pot on the stove. Return to the saucepan and place over low heat to warm through. Ingredients − + Method: Frozen peas 200 g Mint 40 g Baby leaf spinach 50 g Milk powder 40 g Preparation. Vegetarian. Work / Day Activity Level. Rustic Vegetable Broth with Lentils, Kale & Quinoa. Reduce the heat and simmer, partially covered, until the peas are really tender, about 20 minutes. https://www.nationaltrust.org.uk/.../recipes/pea-lettuce-and-mint-soup Ingredients. Vegan tomato soup with spinach ravioli. Stir in spinach and peas to soup; cover and boil 5 minutes, or until spinach is tender. Low in fat. Ingredients. Pea, spinach and mint soup. Serves 4 (large bowls) Time under half an hour. 4 stars Vietnamese beef pho. Using a hand blender, purée to a smooth consistency, directly into the saucepan, or transfer to the food processor in portions. 500 ml vegetable stock . Difficulty Very Easy. Sweet Potato & Lentil Dahl. Thai Green Chicken Noodle. Top with the goat’s curd and micro mint, and sprinkle with pepper to serve. Courgette, spinach & pea soup. View recipe. Serves 4 https://www.deliciousmagazine.co.uk/recipes/spinach-watercress-and-pea-soup It’s such a great combo (and here I’ve given it that extra popeye boost through the spinach), just the strength that’s needed to carry us through the winter months. A superhealthy starter or snack that's great hot or cold 30 mins . Smoky Sausage & Three Bean Soup. Description. Salt & pepper . ps. Recipe for 2. March 17, 2017. Pea & Spinach with Fresh Mint. There is nothing quite like a mug of soup when you get in from a long day out and about or at work. 300g frozen peas. Stalky spinach, pea and mint soup . I mean isn't it obvious? The result was a thick, creamy, sweet and savory, healthy soup! Then pour in 1¼ pints (725 ml) boiling water from the kettle. Super Broccoli & Yorkshire Cheddar. Whisk in the KNORR Classic Leek soup mix and simmer for 3 minutes. Divide the soup between bowls. This spring onion, pea and mint recipe is a perfect example of these changes as it takes on that lighter tone.The soup is perfect for not just Easter and spring lunches, as the recipe uses frozen peas, it can actually be eaten right through the year as long as you have fresh mint; dried simply will not do. It is also quite healthy for your purse as all it consists of is an onion, frozen spinach, frozen peas and fresh mint. 5 stars Italian-style spring soup. And it was so easy to make in the Vitamix. 4 stars Spiced corn chowder with mint. 1 garlic clove, crushed. View recipe. Pour the stock into the pot, stir in the peas and spinach, and bring to a boil. A two-cup serving of spinach extremely nutrient-dense and has only 82 calories! Add the frozen https://www.deliciousmagazine.co.uk/recipes/pea-and-mint-soup Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Leek, spinach, pea and mint soup. £2.48 41.3p per 100g. View recipe. This Spinach and Pea Soup won’t make up for the lack of sun but with it being just 2 Smart Points on Weight Watchers Flex / Freestyle Program it won’t disappoint! Method. The sweetness of peas and tang of spinach leaves are beautifully balanced with just a dash of cream and fresh mints. Honestly delicious. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. pinch chilli flakes. Add in the peas and cook for 3 minutes. Heat the oil in a pan over a medium heat and add the onions. View recipe. Add the chopped vegetables, season, cover and cook gently, without colouring, for 10 minutes until softened. Meanwhile, drain the spinach and squeeze out the excess liquid. Method: Place the water in a pan and bring to the boil. Richard’s Carrot & Red Lentil Soup with Fresh Parsley. Ingredients. 76 ratings 4.7 out of 5 star rating. This spinach and green pea soup is packed with green goodness. The pea and mint soup combo was actually inspired by a favourite summer salad of mine – pea, mint & feta. A delicious and easy fresh green Spinach & Pea Soup to celebrate National Soup Month with the Clangers. Method. Stir in the fresh mint and use a stick blender to process until smooth, reserving some of the peas before blending. Root Vegetable with Pearl Barley . 2 stars Ham & sweetcorn posole. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Ingredients. It is a great source of iron, folic acid, vitamin K, and vitamin C. Green peas are also bursting with B vitamins, a variety of minerals, and protein. Stir in most of the ham and heat through. Pea & mint soup. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Add the grated courgettes and In a saucepan, soften the onion in butter. The two main ingredients are spinach and green peas. Remove the mint leaves from their stems; there should be 2 cups loosely packed leaves. Ingredients. This soup is not only totally soul-warming and moreish, but it is packed – and I mean PACKED – full of nutrients. Mint, Pea and Spinach Soup. 1 tablespoon olive oil. 1 tsp dried mint. Put 800ml chicken stock, the onion, potato and peas in a medium pan. Fresh summer peas (you can even use frozen), and garden mint is a match made in heaven; their combination in any recipe is delicious. No added sugar - contains naturally occurring sugars. It is simple to make, it is full of flavour and it will really warm you up on those chilly autumn days. Easy . 1 medium onion, diced. View recipe. Add milk and heat over low heat, stirring, for 2 to 3 minutes, or until steamed (avoid boiling). View recipe. View comments. Vegetarian . Remove soup from heat and allow to cool for a few minutes. This is a frugal recipe par excellence, made with a … Naturally skinny. I'm gluten free. https://realfood.tesco.com/recipes/pea-spinach-and-pesto-soup.html Ingredients: 1 Pack of frozen pies 1 Pack of frozen chopped spinach a handful fresh mint leaves 500 ml chicken stock 1 onion Courgette, pea & pesto soup. Heat the oil in a saucepan over a medium heat. 200g spinach, roughly chopped. extra mint sprigs In a large pan over a medium heat, melt a knob of butter with the oil. Add the onion and garlic and fry for 3–4 minutes, until softened. 2 medium courgettes (approx 500g), halved lengthways and sliced. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. 4 stars Pea and mint soup with ricotta. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Suitable for vegetarian, vegan, gluten free diets. Pea and mint soup is so easy; you will be delighted in its simplicity. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. Thank you so much for this recipe! Product information. Stir in the mint, baby spinach and milk powder and allow the leaves to wilt. If you have a bag stored in the back of your freezer that is still not used to treat children’s head bumps, then read on! Return to pot if necessary. Lower the heat and simmer, uncovered, for 10 minutes. Insist on really delicious soup. The recipe that takes the boring old frozen peas to a new height. 09 Mar 2020. Add to trolley. With a swirl of fat free Greek yogurt and a liberal grind of black pepper, it looks really pretty too! Healthy . 79 ratings 4.8 out of 5 star rating. Broccoli, Kale and Pea Soup. First of all, in a large saucepan melt the butter and gently saute the chopped spring onions, lettuce, bacon and spinach for about 5 minutes, then add the peas and some salt and stir everything together. 0 stars Leek and roasted garlic soup. 3 stars Prawn, leek and sweetcorn chowder . Yorkshire Provender Pea Spinach And Mint Soup 600g (0)Leave a review. Its a nice soup to serve as a starter because its very light and the mint adds a fresh taste to it. Roast Chicken & Traditional Vegetables. https://www.asdagoodliving.co.uk/food/recipes/pea-spinach-pesto-soup Silky Parsnip Soup with Yorkshire Honey. Soup is also very satiating so it fills you up and keeps you satisfied until dinner time. 1 of your 5 a day per 300g. The sweetness of peas and tang of spinach leaves are beautifully balanced with just a dash of cream and fresh mints. Bring to the boil, then reduce the heat and simmer for 10 minutes or until the potato is tender. 1 bunch spring onions, chopped; 1 large potato, peeled and chopped; 1 garlic clove, crushed; 1 litre vegetable stock; 250 g frozen peas; 100 g fresh spinach; 300 ml natural yogurt; a few mint leaves, basil leaves or cress to top; Instructions. Minty goodness! Add peas and the stock to the pot and bring to a boil over high heat. View recipe. Add to trolley. By Fiona Beckett for MailOnline Updated: 19:01 EST, 7 November 2008 . Moderate - On your feet for much of the day, either standing or occasional slow paced walking. By a favourite summer salad of mine – pea, mint, pea and mint soup 600g ( 0 Leave. Onion in butter you up and keeps you satisfied until dinner Time is packed with goodness. 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