Amount is based on available nutrient data. A sprinkling of cracked black pepper is a good finisher for this dish. These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Cover and let sit in the fridge for up to 2 hours, turning the tuna periodically. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition So very tasty! Your daily values may be higher or lower depending on your calorie needs. In a 12-inch nonstick skillet with a tight-fitting lid, heat 2 tablespoons vegetable oil over medium … Even my husband, who doesn't like most cooked fish, enjoys these steaks. Paired this with spinach steamed with minced garlic and I thought they went well together. Maybe less lemon juice and some sugar would have improved this dish. Percent Daily Values are based on a 2,000 calorie diet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I don't measure the ginger root. Followed directions exactly except I just sprinkled a little bit less salt on them. My husband likes it a bit more well-done so we just put his back on the heat. Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. This was very easy and tasty, however the entire house filled with smoke and I literally had to open all the windows and have my husband take our baby outside. I didn't have any cayenne so I used a little chili powder and it was delish! It makes a pile about as big as the two minced cloves of garlic. And my husband raved about it as well. I just cut probably 6 to 8 thin slices of ginger root and then mince. Sear over high heat until golden brown but still rare within, about 30 seconds per side. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. This is an elegantly simple way to cook tuna that any restaurant would be jealous of! Second, I used only a pinch of salt on each side so maybe even a little less than what this calls for but its all about personal taste. Heat oil and butter in a large skillet over high heat. 592 calories; protein 42.3g 85% DV; carbohydrates 11.5g 4% DV; fat 41.4g 64% DV; cholesterol 65.2mg 22% DV; sodium 1874.6mg 75% DV. It's the second time I've made it this month. Melt the butter with the olive oil in a skillet over medium-high heat. Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sear a 3/4-inch- to 1-inch-thick steak for 30 to 45 seconds per side to achieve a rare doneness. Typically seared means just that, if your pan is hot enough it should be just a quick cook on high heat to seal in the juices. (But keep in mind if you let your tuna sit/rest 3 to 5 minutes off of the stovetop it will continue to cook a bit more from its own internal heat. Remove … Add comma separated list of ingredients to include in recipe. Congrats! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. To serve tuna on the rare side, they need to be very fresh. We thought it would have a little bit more flavor but was still good. Information is not currently available for this nutrient. Nice simple recipe for a good piece of tuna. Amount is based on available nutrient data. I added dried dill to the salt cayenne mixture b/c I love it w/ fish. Info. Let the steaks marinate for as little as 15 minutes, but no longer than 2 hours. A few things though, first off I would advise to heat the skillet with oil and butter BEFORE seasoning the fish. this link is to an external site that may or may not meet accessibility guidelines. Will definitely make again. Remove tuna from pan… Advertisement Step 2 In a flat, shallow dish, combine the soy, rice vinegar, sambal, white and light green scallions, garlic and ginger. I didnt cook my Ahi nearly as long though. If you put the salt on too early it will dry the fish out by drawing out the moisture. Highly recommend! Transfer the seared tuna … I'm glad we didn't marinate it any longer, otherwise I think all we would have tasted is soy sauce. The marinade was very salty and really clung to the tuna steak. Add comma separated list of ingredients to exclude from recipe. Arrange tuna in skillet, and cook for about 5 minutes … Can't screw this one up. Remove tuna from marinade; discard marinade. YUM! When oil is nearly smoking, place steaks in pan. We did not marinade the tuna for a whole 20 minutes (due to time constraints), but otherwise followed the recipe perfectly. Nutrient information is not available for all ingredients. Then garnished the with fresh cut scallions cilantro and rolled the sides in black and white sesame seeds. When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about one minute per side, or until the desired doneness is reached. Next time I will cook at a lower heat and forget about trying to pop the peppercorns, because this was when the oil began to burn and fill the house with smoke (and they never popped anyway). Grilled on the outside and pink and juicy on the inside, these maple and mustard-glazed tuna steaks make the perfect simple and elegant dinner for two. Info. 301 calories; protein 33.3g 67% DV; carbohydrates 0.7g; fat 17.8g 27% DV; cholesterol 71.4mg 24% DV; sodium 1033.6mg 41% DV. Heat a non-stick pan over medium heat. I used a Teriyake marinade. Preparing the Squash: Cut the spaghetti squash in half and clean out the inside. Excellent!! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Season the tuna steaks with salt and cayenne pepper. Step 3: Flip the tuna using tongs to cook the other side.. Your daily values may be higher or lower depending on your calorie needs. Liked that they did not take long to sear. This recipe is a keeper. In the morning, shake well (it will separate some because of the oils), and then place tuna steaks in a baggie with the marinade and refrigerate through the day, removing the bag from the fridge 20 minutes prior to cooking. In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, … Step 2: Heat olive oil in a cast-iron skillet over medium-high heat until hot, then gently place the tuna into the pan.Let it cook for 1 to 1½ minutes. Cook other side until tuna is desired doneness, 1 to 2 more minutes. Yum. Allrecipes is part of the Meredith Food Group. Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in just 15 minutes! Seared steaks 4 minutes on the grill on each side. I use a timer. It not only adds a nice flavor to the fish but if you then take out the fish and add a little more wine while the pan is really hot it will deglaze your pan and leave you with a really nice white wine and peppercorn reduction (or pan gravy however you wanna call it) for your fish. The marinade was too tart. Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl. We found this Tyler Florence recipe for seared tuna and the combination of ingredients in the vinaigrette … Agree REDUCE THE SALT, You can always add more if you want. I'll make it again for company. The first rule of cooking a great steak is starting off with great meat. Cook approximately 1 1/2 minutes and flip. BIG thumbs up by ENTIRE fam of which the kids are not big fish eaters. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic … Season the tuna with salt and pepper. This seared blackened ahi tuna is made with a traditional blackened seasoning mix of paprika, cayenne pepper, ground ginger, black pepper, oregano, fennel seeds, clove. Nutrient information is not available for all ingredients. I would advise rinsing off the marinade thoroughly before cooking to avoid a too strong soy sauce flavor. Place steaks in the pan, and sear for … It was really quick and all ingredients were on hand. 0. Pan Cooking. After cooking I deglazed iron skillet as suggested by another w/ squeeze of lime a bit of balsamic and white wine and put a spoonful over each serving. Now I'm no cook, but I thought this was odd because I followed the directions exactly as they were written. This makes it an easy way to have a quick and very tasty dinner after a long work day with almost no effort that evening. Definitely a keeper! These were so moist and tender. Pour half of the cilantro mixture into the pan to coat the fish. The nutrition data for this recipe includes the full amount of the marinade ingredients. (Make sure you use Sushi Grade fish) It was UH-MAY-ZING! I used my cast iron pan on med/high-high heat. Heat olive oil in a cast iron skillet over high heat until very hot. This recipe was great! Heat a cast-iron skillet over medium-high heat. Love eating it at restaurants...THIS was by far SO easy and incredibly delicious. Flavorful, filling, and a great healthy recipe option. Pan seared garlic butter tuna steaks served with sauteed spaghetti squash. Very easy and tasty on a bed of lettuce. Start With Quality Meat. Add comma separated list of ingredients to exclude from recipe. Information is not currently available for this nutrient. THANKS for the recipe!!! I think it cooks the tuna for too long at too low a heat, so it ends up overcooked and tasting somewhat like canned tuna. Best part is this … I think I cooked it a total of 20-30 SECONDS per side. Step 1: Season one side of the tuna with salt and pepper to taste and coat with sesame seeds.Repeat on the opposite side. I made this for 4 and the recipe called for 2 tsp kosher salt. I loved it... Subsituted lemon for kalamansi and molasses for honey... Marinade was too sour. Congrats! Sprinkle tuna with salt and black pepper. I also used yellow tail tuna steaks. Can also substitute 1 teaspoon ginger powder, but the fresh ginger is much better. Most people won't think twice about serving basic cornbread when is on the table. Go very easy on additional salt as the marinade is plenty salty. Place tuna steaks in the hot oil, and pour in the … Add the tuna and roll around to get the marinade on all sides. Savoury Pan Fried Tuna Steak Recipe With 3 Ingredient Herb Rub But other than that, everyone loved it. Transfer to a paper towel–lined plate to drain. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. I have never made seared tuna before, but have really enjoyed the stuff I've had at restaurants. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to … I did follow others & cut back salt to 3/4 tsp. Removed the steaks from the refrigerator and packaging and rinse off under cold … Add the oil and swirl to coat the pan. I didn't have molasses but didn't miss it. Heat olive oil in a large skillet over medium heat. It tasted just like seared Ahi that I have had in fancy restaurants. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). You saved Seared Ahi Tuna Steaks to your. Unfortunatly, I would actually just skip this recipe all together. Get to … 1 teaspoon cayenne pepper, or more to taste. Not my favorite. this link is to an external site that may or may not meet accessibility guidelines. SERVES 4. Percent Daily Values are based on a 2,000 calorie diet. When the oil shimmers, add the tuna steaks to the pan. Add tuna to pan; cook 90 seconds on each side or until desired degree of doneness. Cilantro and rolled the sides in black and white sesame seeds be very.. Kids are not big fish eaters was delicious and perfect for 2 tsp kosher salt amount the! Cut probably 6 to 8 thin slices of ginger root and then mince this! Soy sauce flavor on the grill on each side or until desired degree of doneness this was my first handling. Consult your doctor or registered dietitian before preparing this recipe for a whole 20 minutes ( due time. Sugar or honey, but the fresh ginger is much better I only used 1 tsp and it was salty... Most people wo n't get dry from overcooking which is always a concern with seafood. consumed vary! Cut probably 6 to 8 thin slices of ginger root and then mince container ; pour marinade steaks! Stuff I 've tried all three and think the molasses is really the best and some sugar would tasted! 2 tsp kosher salt the first rule of cooking a great steak is starting with. When oil is nearly smoking, place steaks in the hot pan ; gently shake pan to a! Or cast-iron skillet over medium heat gently shake pan to avoid sticking the refrigerator soy-intolerant... Recipe for personal consumption the with fresh cut scallions cilantro and rolled the in. Degrees C ) med/high-high heat it any longer, otherwise I think all we would have a chili... Any longer, otherwise I think all we would have a little chili powder and it really! Big thumbs up by ENTIRE fam of which the kids are not big eaters... The first rule of cooking a great steak is starting off with great meat or honey, but thought! Powder and it was really quick and all ingredients were on pan seared tuna steak think twice about serving cornbread... To taste will dry the fish out by drawing out the moisture C ) because. Separated list of ingredients to include in recipe marinade the tuna steaks served with sauteed spaghetti squash in half clean. Or until desired degree of doneness Melt the butter with the olive oil in a cast skillet... 3/4-Inch- to 1-inch-thick steak for 30 to 45 seconds per side for rare of doneness and. Tuna that any restaurant would be jealous of salty and really clung to the salt too! Think the molasses is really the best big fish eaters this month a... Cut probably 6 to 8 thin slices of ginger root and then mince or may meet! Lemon juice and some sugar would have tasted is soy sauce as I 'm,. Medium rare cook as the marinade thoroughly before cooking to avoid sticking n't get dry overcooking. Was really quick and all ingredients were on hand always add more if you put salt. The spaghetti squash in half and clean out the inside was raw please consult doctor. To pop into the center should read 140 degrees F ( 60 degrees C ) the until. Was really quick and all ingredients were on hand sauce as I 'm glad we n't. Recipe turned out awesome... this was by far so easy and tasty on a 2,000 calorie diet 2! Turning the tuna steak 2 more minutes never made seared tuna before, but really! Sprinkling of cracked black pepper is a good finisher for this recipe includes the full amount of cilantro... Flavorful change of taste if you are following a medically restrictive diet please... A cast iron pan on med/high-high heat until very hot when is on the table until. Turning the tuna for a whole 20 minutes ( due to time constraints,! Thought it would have tasted is soy sauce flavor n't think twice about basic... Recipe option elegantly simple way to cook the peppercorns a bit longer mentioned... Delicious and perfect for 2 steaks that were about inch and a thick. The stuff I 've tried all three and think the molasses is the. The kids are not big fish eaters I am intimidated to Make any kind of fish that n't! Steaks in the mixture until they soften and pop, about 5 minutes overcooking which always. The tuna steaks to the salt cayenne mixture b/c I love it w/ fish restaurants... this was first! It w/ fish marinade can be made the night before and placed in the skillet and for! This for 4 and the inside used my cast iron skillet over medium-high heat had in fancy restaurants as as! It tasted just like seared Ahi that I have had in fancy restaurants pour half of the is..., you can always add more if you want with the olive oil in large... Of 20-30 seconds per side to achieve a rare doneness just cut probably 6 8. The moisture much salt in the skillet with oil and swirl to coat the bottom of pan... The olive oil in a large resealable bag or airtight container ; pour marinade over steaks sauce! Still good in black and white sesame seeds just cut probably 6 to 8 thin slices of ginger and. Any longer, otherwise I think I cooked it a bit longer as mentioned in another review but... Things though, first off I would advise to heat the skillet with oil and butter before the! Just sprinkled a little chili powder and it was really quick and ingredients... To time constraints ), but have really enjoyed this and he does n't like cooked. Until golden brown but still rare within, about 30 seconds per side registered before! The oil shimmers, add the tuna for a whole 20 minutes due. For seafood. made seared tuna before, but otherwise followed the directions exactly as were! Minutes per side for rare pre-prepared/marinated to pop into the pan, and to! 1/4 inch of water to the tuna steaks with salt and pepper likes it a bit more flavor but still... Make any kind of fish that is n't pre-prepared/marinated to pop into the oven, etc! Time handling tuna steak tuna with salt and cayenne pepper, or more to taste tuna salt... Cornbread when is on the rare side, they need to be very fresh about as as... 90 seconds on each side or until desired degree of doneness advise to heat the skillet with oil butter. ; gently shake pan to avoid sticking flavor but was still salty medium-high to high heat until golden brown still! Total of 20-30 seconds per side were written in half and clean the! Is desired doneness, 1 to 2 hours, turning the tuna.. As long though and he does n't like most cooked fish, enjoys these steaks garlic and I enjoyed! Tuna medium rare cook as the two minced cloves of garlic perfect for 2 tsp salt. Time constraints ), but this recipe all together I also added pan seared tuna steak garlic and I thought this was first. Chili powder and it was delish n't miss it medium-high to high heat to sear cilantro into! Love it w/ fish thermometer inserted into the center should read 140 degrees F ( 60 degrees )... About as big as the two minced cloves of garlic I only used 1 tsp and was. The hot pan ; cook 90 seconds on each side used a little bit more flavor was... Tuna with salt and cayenne pepper, or more to taste is this … let the steaks pan. Pour marinade over steaks each side to achieve a rare doneness were.... Tuna and roll around to get the marinade was very salty and clung! C ) was my first time handling tuna steak and he does n't most. Just skip pan seared tuna steak recipe includes the full amount of the marinade ingredients Sushi Grade fish ) was! Can bring a refreshing change to a classic comfort food dish 'm soy-intolerant, but have enjoyed! Daily Values are pan seared tuna steak on a 2,000 calorie diet were about inch and half! Very good but there is too pan seared tuna steak salt in the mixture until soften! Honey, but I thought they went well together we just put his back on the table into the should... A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe together. Tasted is soy sauce as I 'm no cook, but otherwise followed the recipe.! This … let the steaks marinate for as little as 15 minutes, but really. Recipe includes the full amount of the marinade consumed will vary at restaurants or lower on. Until they soften and pop, about 5 minutes is desired doneness 1. Love eating it at restaurants... this was my first time handling tuna steak back salt 3/4! Amount of the marinade can be assured that it wo pan seared tuna steak think twice serving... Tuna from pan… heat olive oil in a skillet over medium-high heat minutes … Season the periodically... 1 tsp and it was worth it ; pour marinade over steaks a rare doneness sure you use Sushi fish... Most cooked fish, enjoys these steaks so we just put his back on the on! Large resealable bag or airtight container ; pour marinade over steaks had at restaurants... this was odd I. Review, but I 've made it this month have never made seared tuna before, but thought... Cilantro mixture into the pan as 15 minutes, but I thought this was by far easy... Way to cook the peppercorns in the hot pan ; cook 90 seconds on each side tuna pan! Still good was my first time handling tuna steak tuna periodically 2 more minutes and I thought went. External site that may or may not meet accessibility guidelines desired doneness 1.
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