Calories % Daily Value* 3%. How To Store. It’s budget-friendly and I can get everything cooking in a … The flavour is outstanding! Preparation. 1 pound (2 1/4 cups) green split peas 5 celery stalks, sliced … Sauté until vegetables are soft, about 8 minutes. From Jenny Sugar, POPSUGAR Fitness. ... Easy crockpot split pea soup is a delicious and hearty classic. Hi there, Ameera here! 0%. Ha. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup — the smoky stuff that’s normally made with ham. I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. Prep Time 15 mins. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. Split pea soup contains 18 micro-grams of vitamin K in every cup that is enough for your body to fight against injuries. Grab your favorite book and come enjoy a big bowl of comfort. Total Fat 2g. It only takes one hearty vegetarian soup to ignite a craving within your taste buds for more! The daily recommended intake of potassium in your body in 4700 micro-grams while taking a cup of split pea soup daily can … 2 Saute the onions in the oil until translucent. Total Carbohydrate 33g. Add onions, celery and carrots. 4 Close the lid, put on high until it boils, turn low. Vegan Split Pea and Sweet Potato Soup. This is a simple one pot soup with only 105 calories per 1 … 6 Taste the soup. A hearty meal for a cold winter's day. This easy vegan split pea soup is hearty and that is full of smoky flavor. 0% Saturated Fat 0g Trans Fat 0g. Soup's on! How to make vegetarian split pea soup. made with everyday ingredients. Serve it as a meal with cornbread on the side. This hearty soup is flavorful and clean. Place first 5 ingredients in a large pot. 3 Add the rest of the ingredients. Totally in love with this delicious Vegan Split Pea Potato Soup. Cholesterol 0mg. 190. Its the perfect meal to fill both your stomach and soul! Thick and hearty, this vegan split pea soup is filled with the usual mirepoix and medley of spices, plus added cabbage for extra heftiness and flavor. Print Recipe. A few years ago, before I began to adapt to cooking vegetarian dishes at home, John.e would get his Split Pea Soup fix from a jar at the grocery store. Dietary Fiber 13g Sugars 7g. Of course, the easiest way to make vegetarian split pea soup is to buy a bag of split peas with a flavoring packet and just add water. Potassium . Gluten free and easily oil free! Hale and Hearty Soups Vegetarian Split Pea Soup. Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent Set aside. Cover and cook, stirring occasionally, for 1 hour. Amount Per Serving. 1 small = 8 fl oz. There’s nothing more comforting than a warm bowl of split pea soup. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. Can be made on the stove top or in your instant pot. Bring to a boil, then reduce heat to simmer. 5 Let simmer until the peas are soft, 30 minutes at the very least. Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 months.To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving ½ inch head space for expansion. With only 10 common ingredients and 1 pot, you’ll have vegan split pea soup ready to welcome the family home this fall. small. Ingredients. Cook Time 8 hrs. Vegetarian Split Pea Soup for Digestive Cleanse. So I focused on making sure there was more umami and smoky flavor added to it. Sodium 670mg. 11%. This is the Easiest and Best Vegan Split Pea Soup Recipe, it's rich, hearty and delicious! It's the season to enjoy this Simple Slow Cooker Vegetarian Green Split Pea Soup. 29%. 1 package (¼ ounce) dried porcini mushrooms; 1½ cups boiling water Why Vegetarian Split Pea Soup was Necessary! (I like it to have a little color, but don’t burn it.) This vegan, oil-free split pea soup is so good, I hoard the leftovers. My daughters love it too, and they're hard to please. 46%. In a stockpot, combine the first 10 ingredients. Lazy Split Pea Soup (Vegan) Jump to Recipe. 8 With an immersion blender, blend until it becomes a thick green mass. Ingredients and method for high fiber and protein hearty vegetarian split pea soup. This Turkish-inspired Instant Pot split pea soup (or stew) is seriously delicious and filling. 7 Remove bay leaves. The basic split pea soup recipes are okay, but I wanted to kick it up a notch. Easy crockpot split pea soup is a delicious and hearty classic. Given that pea soup is a Nordic staple, I thought it was high time to fix that! 1 Rinse and pick through peas. Split pea soup is healthy, comforting, and so easy to make. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. Nutrition Facts. I would watch him crack open the lid and spoon the stuff into a sauce pan in gelatinous lumps. If needed, add some more salt. What’s For Dinner? This recipe for split pea and potato soup is very much inspired by the canned version. This hearty split pea soup is one of my favorite recipes to make because my whole family loves it, even our 9 year old foster son! Serving Size. DIRECTIONS. My husband is a huge fan of split pea soup. But when experimenting with our own recipe, we found that simply adding some sautéed onions and garlic to a vegetable broth base gives great flavor. and it can easily be made in a slow cooker. I considered doing something more traditional, with a ham hock or some other pork product added to the soup for meatiness and flavor. Makes 6 servings Ingredients. It’s a perfect vegan soup for the chilly winter season! The key to making any day better is to wake up and decide what you will be having for … This split pea vegetarian and vegan soup is quick to make and delicious as a hearty snack or dinner. Whether you choose to cook it in your slow cooker, pressure cooker or on the stove top, it’s extremely healthy and so easy to make. 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