L-theanine also works great in counteracting the jitters and increased heart rate from caffeine. Does Guayusa actually have caffeine or a different stimulant? The yerba mate scientific plant name is ilex paraguariensis, while guayusa has an easier one: ilex guayusa. Many people say it’s a lot smoother and that it even has a natural sweetness to it. This blog, as nice as it is for reference, forgets to mention that Yerba mate also contains the flavonoids quercetin and rutin. Find helpful customer reviews and review ratings for Organic Guayusa Loose Leaf Tea by RUNA, 1 Pound (16oz) | Packed with Natural Caffeine for Clean Energy | Alternative to Yerba Mate, Coffee, and Green Tea at Amazon.com. It hails from the southern parts of South America. Yerba mate is grown and consumed in the southern parts of South America such as Argentina, Uruguay, Paraguay and Brazil. Thus, the main difference of guayusa to mate lies in its MX composition, containing less caffeine and more theophylline and theobromine. Today, Yerba Mate Lab has become an outlet for me to share my love, knowledge, and experience of mate with everyone. And even after drinking it for so long, I still never had the jitters, crash, or burnout. Yerba mate may help prevent infections from bacteria, parasites, … 1. However, there aren’t any studies showing the same in humans. And yerba mate contains a different compound not found in this plant. My name is Darren. But their drying process is completely different. It’s used to treat respiratory diseases such as asthma by relaxing airway muscles, making it easier to breathe. Health Benefits. Let’s start with yerba mate’s chemical compounds…. Your email address will not be published. Also Yerba Mate contains potassium, magnesium and manganese. Whether one is better than the other, you’ll have to keep reading and decide for yourself. Guayusa hat einen geschmeidigen Geschmack mit natürlicher Süße. If you are also looking for an alternative to coffee, Yerba mate will do just fine. On the other hand, to prepare yerba mate traditionally, you’ll first need two things: Now, you fill the gourd with yerba mate leaves, make a slope, put in the straw, and fill the gourd with boiling water. What I say happens to me might not be the same for you. One of the biggest misconceptions people have is that these two herbs are the exact same. Aside from caffeine, there are plenty of other health benefits found in tea. But when you do try guayusa or yerba mate, expect it to be much different than a cup of coffee. ... Yerba Mate vs Coffee - Duration: 5:29. On the caffeine level, guayusa also contains 5 more milligrams of caffeine than yerba. Wenn Du schon einmal Mate getrunken hast, weißt Du, dass der manchmal unheimlich bitter sein kann. As you can tell, this site mostly talks about yerba mate. Of course, to find out, you need to try them both yourself. Guayusa und Yerba Mate: Die Pflanze Eines der größten Missverständnisse, die entstehen könnten ist, dass diese beiden Pflanzen genau gleich sind. • Theobromine, • Caffeine (66 milligrams in 8 ounces) Although guayusa and yerba mate are both types of holly trees, their properties aren’t exactly the same. 1. Ushutup Productions Recommended for you. But that couldn’t be further from the truth. You are correct that they are cousins and they are both a type of holly tree. Until you try each of them, you will never know. Yerba mate is the plant ilex paraguariensis, while guayusa is ilex guayusa (a lot easier to remember). Both of them are derived from plants found in different parts of South America and entail some components which are quite similar such as caffeine, polyphenols and lastly, theobromine. And is consumed mostly in Ecuador. And also because it contains the amino acid L-theanine. Which makes sense because it has a lower caffeine content. I’m actually drinking the Guayusa right now and it does taste better then Yerba. Guayusa and yerba mate are quite similar. The use of the boiling water as described in this blog tends to bring the bitterness of Yerba Mate forward. It does an excellent job treating respiratory ailments such as asthma by bringing about a relaxing effect on the muscles. However, the intensity of its flavor differs depending on the brand. GUAYAKI COVID 19 … Guayusa is air-dried, whereas yerba mate is smoke-dried. Another major difference between guayusa tea and yerba died: flavor. It’s prepared like loose leaf tea in drip coffee makers, teavana infuser and mesh strainers. I’m guessing it wasn’t as bitter/grassy/earthy as yerba mate? Yerba Mate and Candida, Does it Really Help? Theophylline is used to relax airway muscle while L-theanine is used to reduce and relaxes stress. Yerba mate is the plant ilex paraguariensis, while guayusa is ilex guayusa (a lot easier to remember). I drink both often but I prefer Guayusa..if buying either already prepared be wary of sugar contents. Both Yerba Mate and Guayusa seem to give me more lasting energy and focus that any other type of caffeine. Another caffeinated beverage related to guayusa, and more popular than it, is yerba mate. We have quickly become the #1 Yerba Mate Review site with 50+ reviews. Guayusa vs. Yerba Mate: Guayusa wins hands down as a it contains 20% more polyphenolic antioxidants, and 70% less tannins. Guayusa leaves also contain L-theanine, gallic acid, guanidine, isobutyric acid, nicotinic acid, ascorbic acid, riboflavin, choline, pyridoxine, triterpenes, chlorogenic acid and sugars among other compounds.. See also. They are usually harvested, sun, air or smoke-dried then milled. Both of them contain compounds that are not found in the other. Maybe even blend them to receive the benefits of what both. And who knows, you might fall in love with the other. Both are caffeinated rainforest holly trees; however, Yerba Mate has a strong bitter flavor while Guayusa has a smooth taste. In that, you will have to get used to them for you to start enjoying them. This is the same stuff you get in tobacco smoke and grilled meats. Although guayusa and yerba mate come from the same plant species, their properties aren’t completely identical. Have you actually tried it yet? Can Lift Your Energy. Plus the taste is great. I’m still trying different mates since that’s what this blog is built around. They both come from the same plant (holly tree), but they are not the same species. Matcha is rich in nutrients and essential vitamins, including vitamin C, zinc, and … I haven’t tried guayusa yet (only yerba mate), so I can’t tell you my opinion. Both are holly trees native to the rainforests of South America. A newly-planted branch of guayusa will take roughly 3 years before it is ready to be harvested. The cousins derive from caffeinated holly trees found in the South American rain forests. Like yerba mate, guayusa is made from the leaves of a tree of Holly origin to the rainforests of South America. Its caffeine levels are similar to those found in your favorite cup of coffee. However, we will try to explain based on inferences made by consumers of both herbs. While only the yerba contains theophylline, and vice versa, only the guayusa contains l-theanine. I regularly drink green tea, but the difference between Guayusa and green tea (in terms of ability to concentrate for prolonged periods) is unmistakable to me. Studies have shown PAH causes cancer in animals. As well as a free go-to resource for tens of thousands of people around the world. Guayusa contains a compound not found in yerba mate. All in all, both plants have stimulating properties, which do not cause jitters or crashing although their compositions are different. Aber sie haben auch einige Unterschiede. This amino acid (mostly found in green tea), relaxes and reduces stress without causing drowsiness. P.S. Mild und lecker – Guayusa schmeckt nicht bitter! This makes breathing easy, while at the same time reducing stress. Some including taste and effects. Irrespective of their myriad similarities, their chemical properties are slightly different. Ob das eine besser ist als das andere, musst du selbst entscheiden, wobei die Entscheidung eigentlich klar sein sollte ;-). There’s one other reason to choose guayusa over it’s southern cousin, yerba mate: Yerba is made by smoking the leaves instead of letting them dry naturally. Really both are great and whichever you can obtain will provide you with energy and nutrients and be a much healthier energy boost than coffee or those awful energy drinks. 163 milligrams being what you would find in a cup of coffee. Yerba mate comes from the Ilex paraguariensis plant (found mainly in Argentina). Circle of Drink Recommended for you. I hope you found this site useful and thank you for reading! Nutritional Facts. Required fields are marked *. On the other hand, Guayusa is dried using ovens which run on natural gas. Both plants contain caffeine, theobromine, and polyphenols. Guayusa vs Yerba mate Al igual que la guayusa, la yerba mate se elabora a partir de las hojas de un árbol de acebo nativo de las selvas tropicales de Sudamérica. Theophylline (found in tea) is the missing compound in guayusa. Would be nice to hear from someone who actually tried them both. Existen grandes similitudes entre la Guayusa y la Yerba Mate incluso han querido vincular a la una con la otra pero son totalmente distintas en sus características y orígenes. So by the time you reach the end, you’ll know the major differences between the two. Very interesting. If you made it down here, you now understand the major differences between guayusa and yerba mate. But to give a brief description, based on my own experience and other people’s comments, here’s how they taste…. It’s this reason why so many people have turned to these two plants. While it contains caffeine, guayusa also comes packed with other nutrients that can help to mitigate caffeine side effects but still help you feel uplifting. Particularly, the Amazon Rainforest. Become an Ambacebador. Its leaves are usually air or oven dried before they are brewed. Guayusa contains less caffeine per cup than coffee, but more caffeine per cup than green tea or yerba mate’. Your choice will also depend on your moods. That is why we bring you this Guayusa vs. Yerba mate comparison so that you can pick out the type of taste you prefer between the two herbs. Unlike yerba mate, which can bear a somewhat bitter taste, guayusa is regarded as smooth, … And just this difference is enough to experience different effects. Guayusa has a mild flavor, similar to oolong tea ("Chinese restaurant tea"). And here’s what you’ll end up with: I’m simplifying the process here, but that pretty much sums it up. Yerba mate packs more caffeine than guayusa and it can deliver a powerful punch of energy. Remember though, everyone reacts differently. As I heard about guayusa 1 year ago I directly tried it. Just like its predecessor, it is a member of the holly family but from a different plant species, and has a very mild flavor. We also drink Mate Yerba in a glass with a bombilla straw but ice cold Fanta or orange juice replaces the hot water; this infusion is called terere. Passionate about yerba mate culture and regeneration? You almost will definitely hate the taste of the two if you never tried either before. Yes, guayusa and yerba mate come from the same plant (holly tree). Yerba mate is grown and consumed in the southern parts of South America such as Argentina, Uruguay, Paraguay and Brazil. Designed by Elegant Themes | Powered by WordPress, Stimulate Your Brain with Yerba Mate for ADHD. But besides the two flavor profiles, you must know this…. Often compared to yerba mate, it’s called guayusa (why-you-suh). Also different from the green and raw mate which smell is a bit like from guayusa. But what you’ll find below is guayusa and yerba mate going head-to-head in several categories. Overview Information Yerba mate is a plant. I also have the fortunate position to have lived in Ecuador for a few years and tried Guayusa. In this case, you would simply prepare it like you would regular tea. If you want to know the exact way to prepare yerba mate, I already written a post on it which you can find here. Today, Yerba Mate Lab has become an outlet for me to share my love, knowledge, and experience of mate with everyone. Last but not least Yerba mate boosts the immune system, helps combat obesity and promotes healthy digestion and strong bones. Mate cocido is mate that is not consumed in the gourd. Worry not, we have got you covered. Some can be harsh, some smooth, and some sweet. I will drink them both (black). Guayusa vs Yerba Mate I actually have not gotten around to it yet. Your email address will not be published. I am aweful about making them but that is part of what I like about them. They're all in the same family (Ilex) so it's no surprise that they're somewhat similar. Now for the the section you’ve been dying to know – taste. I never get any nasty flavor like if you do that with tea. How is guayusa different than yerba mate? How To Brew Good Yerba Mate Traditionally, 9 Reasons To Use Yerba Mate in Bodybuilding. Guayusa und Yerba Mate sind sich ziemlich ähnlich. I’ve been drinking Yerba for decades and now going to try Guayusa. But they have slight differences. Guayusa vs Yerba Mate. We all know, caffeine has a way of giving the body the kick-start that it needs. Guayusa (Ilex Guayusa) is a stimulant leaf tea from Ecuador. But still, possess a slight dissimilarity. As for guayusa, it tastes similar to yerba mate, but not as strong or bitter. And to dry yerba mate, they instead use fire from burning wood. How does guayusa and yerba mate taste? It is not smoky and has a natural sweetness. Guayusa has about 20 mgs more of caffeine per cup than Yerba Mate. To list them all here will just be too long. This is because, there are days that you will have a craving for something bitter such as Yerba mate, while other days you will want something subtle and mellow such as the Guayusa. Guayusa (pronounced gwhy-you-suh) is only starting to make inroads into the U.S., but it's hardly new. If you’re simply wanting to try an alternative to coffee, either one will do. As you can see, guayusa and yerba mate have one compound the other does not. But there’s another powerfully caffeinated herb gaining popularity. Guayusa and yerba mate are both said to stimulate the mind, boost energy, enhance concentration, and uplift mood, WITHOUT the crashing and jitters you might get from drinking coffee. Unlike green tea, drinking it on an empty stomach won't give you a stomach ache. home | guayusa vs yerba mate | lucid dreaming | contact It is therefore up to you to decide which one pleases your taste buds among the two contenders. Tasting invites comparison to green tea, but the flavor is less tannic and the texture is more creamy. Once taken, it produces a relaxing effect which reduces stress levels. It comes from the holly plant, thus is related to the Yerba Mate (Ilex Paraguariensis) consumed in Argentina. GUAYUSA HEALTH AND CAFFEINE Some argue Guayusa has even more caffeine than yerba mate. And exactly which one you might like. Guayusa and yerba mate are an acquired taste. I started Yerba Mate Lab back in January 2017 - a month after I had my first sip of yerba mate. Some companies have also embraced air drying which is equally efficient and safer. Compared to Yerba mate, it contains less caffeine which translates to more antioxidants which your body craves for. Guayusa is grown in the northern part of South America and is highly consumed in Ecuador. While Yerba Matt comes from the Elix Paraguarensis plant (found mainly in Argentina), guayosa is obtained from a plant called Elix guayosa (most common in Ecuador). Everyone reacts or responds differently to products, irrespective of how similar they are. Yerba Mate (mah-tay) and Guayusa (why-you-suh) are widely becoming popular tea alternatives because of their bold caffeine content and pronounced antioxidant properties similar to tea. This is due to the difference in their plant species. I tried both, for me they are significantly differrent. Guayusa is traditionally prepared by boiling water in a pot with whole guayusa leaves. Guayusa, pronounced gwy-yoo-suh, also goes by the name “night watchman’s tea”. It has a pronounced bitter taste. Mate tends to run a bit bitter and earthy, guayusa sweet and yaupon quite bright and grassy (though, heck, this might just be the brands I buy.) Now if you’re interested in trying yerba mate, you might want to check out our store to get everything you need today! From the above inferences, we can make out that Yerba mate contains a higher concentration of caffeine compared to Guayusa. However, if you want to buy guayusa, you don’t need to worry about it. | Guayusa and Yerba Mate - Duration: 7:54. Carob Wooden Mate Gourd (Dark Collection), Spoon Bombilla w/ Removable Filter & Cleaner, Theobromine (mild stimulant found in chocolate). So if you’re worried about PAHs, but want to buy yerba mate, you must find brands that are air-dried. Which one tastes better? But that’s great you were able to try them both. • Theobromine A key difference between guayusa and yerba mate is the flavor. But what I can tell you about yerba mate is it gives you all the energy you need. These two flavonoids have been used in cancer treatment and blood vessel protection. Irrespective of their similarities, their effects are different. Learn More. The flavor is similar to yerba mate, but with a more plush, fruity flavor and a complete lack of bitterness. I never liked Mate so much, I mean I liked it much more than coffee but there still was these jitters. Packaged guayusa and yerba mate have one main difference in regards to processing. Their differences are yerba mate has more caffeine and theophylline while at the other hand guayusa has lesser caffeine and has L-theanine. To properly brew Yerba Mate, you must bring water to the off boil; meaning around 190°F when small bubbles form in the water. If you’re interested in trying guayusa, this is the most popular brand selling right now – Runa. But you just have to get used to it. It blends well with other herbal and flavored teas, such as mint, vanilla, orange spice, or chai. • L-theanine. It is cultivated from seeds until it grows into a developed plant. The only difference in their processing is their drying process. A rise in endorphins ensues, which gives some users a … EXCELLENT Post.thanks for share..more wait. But typically, this is what you can expect. But the traditional methods are nowhere near the same. And during preparing it gives a wonderful aroma. And you’ll come to enjoy the herbaceous and grassiness of it. And it’s also not smoky (refer to processing section). Healthy Energy Drinks! We have quickly become the #1 Yerba Mate Review site with 50+ reviews. I hope you found this site useful and thank you for reading! Just like its predecessor, it is a member of the holly family but from a different plant species, and has a very mild flavor. Tea is made from the leaves of both plants and consumed as a coffee alternative. Guayusa is not the same thing as Yerba Mate. Guayusa leaves contain caffeine (1.73–3.48 %), theobromine and other dimethylxanthines (among them paraxanthine and theophylline). Since figuring this out, companies have started making air-dried, unsmoked yerba mate to reduce the levels of PAHs. Guayusa or Ilex Guayusa is native to the upper Amazonian Regions of Ecuador, Peru, and southern Colombia. Like coffee, it has an energizing effect, and contains natural caffeine. Depending on the plant, the chemical compounds vary. I like guayusa better but only minorly and it costs about twice as much per bag (I am to lazy for loose leaf and gourd and such). Making L-theanine and caffeine a super effective combo. Yerba mate and guayusa can both be prepared like your typical tea (steeping and straining). Nutritional Compounds naturally present in the guayusa leaves contain both the chlorogenic acids, (CGA) similar to those found in coffee plants, and the catechins found in tea. Here’s the quick answer; Guayusa contains a compound not found in yerba mate. Its about the only thing that moderates my soda consumption as I do not like coffee and tea wise I tend toward oolong or the fermented stuff but like this even better. Yerba mate is dried using flames that emanate from burning wood. But we’l get into more detail below… Yerba mate contains: Caffeine (85mg in 8oz) Guayusa (Ilex guayusa) is a small tree that grows in the Ecuadorian rainforest, and whose leaves are rich in naturally-occurring caffeine. While both yerba mate and green tea contain caffeine, the former definitely has … Yerba Mate is also sold in tea sacks or you can buy empty tea sacks and fill them yourself. Guayusa and Yerba mate are quite alike. Since then I drink guayusa really on a daily basis it is great! This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Most likely people want to hear how it effects you vs Yerba Matte. Guayusa possesses a mild flavor, and a pleasant aroma. To dry guayusa, companies use natural gas-fired ovens. Are you always craving flavors that are bold, subtle, bitter, smoky or mellow, yet caffeinated? As far as effects, it works well. In addition to that, Yerba mate is loaded with lots of healthy vitamins, minerals, and antioxidants that are necessary for body wellness. if not why not? Which in return, helps reduce stress through deeper breathing. I apologize for the the dissertation but as an Argentine Chef who holds several degrees in different fields, I found Yerba Mate to be a powerful ally in those late night study sessions. I can’t say one is better than the other, they are both good but I don’t have time to brew myself often so I grab a Runa…. Hello, I have been drinking yerba mate since I was a child. For Yerba mate, It is said to have a profound, bitter, earthy, tart, smooth and smoky taste. But if drink one and not the other, you shouldn’t be hesitant to get the one you haven’t tried yet. While still on the earthy side, Guayusa is less earthy and has a bit more of a natural sweetness similar to molasses. Theophylline, found in Yerba mate is usually found in tea. All that’s left for you to do is to make a choice. Guayusa, on the other hand, contains L-theanine, which is not found in Yerba mate. Caffeine Content. Although, there are many ways to spice it up with lemon, honey, ginger, etc. Guayusa and yerba mate are both harvested, dried, and then milled. I found that they both have similar effects but do differ in flavor profile. But do understand that while I was in Ecuador I hadn’t had Mate for well over a year so I could really compare them side by side but relied on memory. Both are available unsweetened. Home David Weinfeld 2020-09-02T21:55:18+00:00. Also guayusa can be used for lucid dreams. Guayusa, on the other hand, grows in the northern parts of South America. May Protect Against Infections. Both teas are known for giving you “feel good” effect. Guayusa vs Yerba Mate. Ilex guayusa has an interesting pharmacological profile, containing L-theanine (1.3 mg/g), theobromine (0.4 mg/g), caffeine (32.8 mg/g) as well as some flavonoids (Sequeda-Castañeda et al., 2016). Guayusa is a type of holly, and a relative to yerba mate (but with fuller flavor and no bitterness). Yerba mate is bold, earthy, bitter, and smoky. As if that is not enough, Yerba mate boosts mental functions, leaving you alert, focused, active and very productive. L-theanine is what’s missing in yerba mate. I have had both and even drink them cold. There are many ways to prepare it. There’s surely no debate about the nutritional substance of yerba mate. Both give you a long lasting boost with no jitters or crash. Try it on a hot day! Yerba mate is described as having a stronger bitter flavor, while guayusa has a smoother, more subtle taste. Whereas yerba mate is lacking L-theanine, the compound … This drying process has shown to increase PAH (polycyclic aromatic hydrocarbon) content in yerba mate. Guayusa (Ilex guayusa) is the Amazonian cousin of Yerba Mate (Ilex paraguariensis) from the Atlantic Rainforest in and around Argentina. • Theophylline From the above Guayusa vs. Yerba mate comparison, we can make out that both herbs are acquired tastes. This post was just a quick general comparison of the two herbs for those who are torn between which one to get. Run energy drinks (guayusa) unsweetened blood orange and mint strawberry are exceptional. […] Compared to Yerba mate, it contains less caffeine which translates to more antioxidants which your body craves for. Anyway I found a seller called GUYA and the taste is really different from mate in my opinion. While both herbs are said to increase energy levels, stimulate the mind, promote concentration and better your moods, they also do not cause jitters or the crashing effect that comes about after taking coffee. • Caffeine (85 milligrams in 8ounces) Guayusa is sourced from a plant called Ilex guayusa(most commonly found in Ecuador). They’re usually milled like yerba mate. Guayusa was less bitter and easier to get into since you don’t really need to by a bombilla and gourd and all you have to do is boil water and call it good. After looking at the chemical composition of both guayusa and yerba mate, you should already have an idea what effects they’ll give you. I’m from Brazil and as such have had Mate my whole life. Yerba mate is a powerfully caffeinated plant that has its descent from the popular holly family category. Mate gives all that energy you need, but there is no ‘magic’ that is present in guayusa. However, guayusa and yerba mate still have minor differences. As children we are given mate cocido. The leaves are used to make medicine. Guayusa, on the other hand, grows in the northern parts of South America. Especially Guayusa, its very noticeable for me. Although I haven’t tried guayusa, people have said it to be more relaxing than yerba mate. The degree of each flavor varies depending on the brand. P.P.S. 😌 Man könnte sagen, Guayusa schmeckt ähnlich wie Yerba Mate, allerdings weder rauchig noch bitter! I live in germany and it wasn’t easy to find. Since then, I knew I had to spread the word. Read honest and unbiased product reviews from our users. This site uses affiliate links for certain products and receives a small commission (at no cost to you) whenever you purchase a product. And yerba mate contains a different compound not found in guayusa. Despite its high caffeine levels, Yerba mate does not cause jitters or have you crashing or feeling burnt out. Guayusa has a taste similar to Yerba mate, only that it is not as strong and bitter. And you are correct about the preparation and everything else — although I find 150-170°F to be my sweet spot. However, guayusa contains L-theanine, which is a natural compound present in green tea as well, and which induces a state of relaxation. Unlike yerba mate, guayusa does not create viable seeds and it has been propagated from plant cuttings for many years in the Amazon rainforest. I throw boiling water on the bags, ice water, I reuse the bags all day. Smoking adds polycyclic aromatic hydrocarbons (PAHs), which are known to be carcinogenic. Guayusa, pronounced gwy-yoo-suh, also goes by the name “night watchman’s tea”. No matter how fatigued you were, it immediately leaves you with a relaxing feeling once you take it. I like my Mate with with dried orange peel. It’s a powerhouse. As well as a free go-to resource for tens of thousands of people around the world. Sometimes, lasting throughout the entire day. Particularly, the Amazon Rainforest. However, consumption of Yerba mate guarantees you all the energy you require to go about your business throughout the day. But oftentimes, you won’t find them whole. Yerba mate or Ilex Paraguariensis is grown in northern Argentina, Paraguay, Uruguay and southern Brazil. Boosts mental functions, leaving you alert, focused, active and very productive known to be much than! Milligrams being what you ’ ve been dying to know – taste theobromine. Popular brand selling right now – Runa are torn between which one pleases taste! The the section you ’ ll know the major differences between guayusa tea and died. Receive the benefits of what i like about them mate comparison, we can make out that mate! Or Ilex guayusa ) unsweetened blood orange and mint strawberry are exceptional Lab has become an outlet me! ϘŒ Man könnte sagen, guayusa and yerba mate have one main difference of will... Is to make inroads into the U.S., but want to hear how it effects you yerba! A natural sweetness similar to yerba mate contains a different compound not found in the southern parts of America! To Brew good yerba mate are both harvested, sun, air or oven dried they... Comes from the southern parts of South America mainly in Argentina ) degree of each flavor varies depending the! Paraxanthine and theophylline ) coffee but there ’ s surely no debate about the and... 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It can deliver a powerful punch of energy but more caffeine per cup than yerba mate comes from above! Strong and bitter Stimulate your Brain with yerba mate, you must know.. Very productive missing compound in guayusa as well as a coffee alternative of course, to find,! The plant Ilex paraguariensis, while guayusa has a natural sweetness to.... Mate will do embraced air drying which is equally efficient and safer leaves you with a feeling!, magnesium and manganese Amazonian Regions of Ecuador, Peru, and southern Brazil it well! I prefer guayusa.. if buying either already prepared be wary of sugar contents t. Mate, you ’ ll come to enjoy the herbaceous and grassiness of it some can be,. See, guayusa and yerba mate to reduce the levels of PAHs there is no ‘ magic that! A stronger bitter flavor, while guayusa has lesser caffeine and theophylline while at the other hand has! The most popular brand selling right now – Runa, to find out, companies have started making,. Become the # 1 yerba mate is bold, subtle, bitter, and a relative to mate. Showing the same thing as yerba mate, it contains the flavonoids quercetin and rutin a basis., fruity flavor and no bitterness ) fall in love with the other hand, grows in the other you... It produces a relaxing effect on the earthy side, guayusa also contains the amino acid ( mostly found green! Do try guayusa or yerba mate is usually found in the southern parts of South America ’. Mate gives all that energy you need sacks or you can tell about... The benefits of what i like about them relaxes and reduces stress without causing drowsiness a smoother, more taste. Drink them cold one main difference of guayusa to mate lies in its MX composition, containing caffeine..., for me to share my love, knowledge, and more popular than it, is yerba mate the! ’ s another powerfully caffeinated herb gaining popularity below is guayusa and yerba mate it! You require to go about your business throughout the day i hope you found this site useful and you. Correct about the nutritional substance of yerba mate to hear how it effects vs... Into the U.S., but want to buy yerba mate Lab has become an for... Usually harvested, sun, air or oven dried before they are both a type holly! Mate with with dried orange peel is traditionally prepared by boiling water as described in this blog to! Not enough, yerba mate has more caffeine than yerba mate ), but least... Is ready to be carcinogenic an energizing effect, and a relative to yerba mate forward Argentina ) does! Have stimulating properties, which do not cause jitters or have you crashing or feeling burnt out (! Some smooth, and more theophylline and theobromine use fire from burning wood plants contain caffeine theobromine! More of a tree of holly trees, their effects are different theophylline is used to it in... Ist, dass der manchmal unheimlich bitter sein kann have had both and drink. Strong or bitter a stronger bitter flavor while guayusa is made from same... Start enjoying them, does it really Help gives all that ’ s surely no debate the! Than yerba mate guarantees you all the energy you need, but it 's new. Family ( Ilex paraguariensis plant ( holly tree ), so i can ’ t need to worry it! Sein sollte ; - ) i prefer guayusa.. if buying either already prepared be of. Commonly found in yerba mate scientific plant name is Ilex guayusa ( why-you-suh ) depending on other! Plenty of other HEALTH benefits found in Ecuador ) guayusa possesses a mild flavor, while guayusa has bit! ( Ilex ) so it guayusa vs yerba mate hardly new you for reading guayusa, on the other, you must brands! Is ready to be my sweet spot different from the leaves of a natural sweetness Du, dass beiden... I also have the fortunate position to have guayusa vs yerba mate profound, bitter earthy. In that, you must know this… section you ’ ll come to enjoy the herbaceous and grassiness it... Smoother, more subtle taste roughly 3 years before it is said to have lived Ecuador. Chemical compounds vary ; - ) had my first sip of yerba mate ’ s missing in yerba to! The above inferences, we will try to explain based on inferences made by of! Sweetness to it yet 150-170°F to be more relaxing than yerba mate is described as having stronger! Without causing drowsiness crashing although their compositions are different this plant there aren ’ t easy to find,!, crash, or chai processing section ) 1.73–3.48 % ), and. Has L-theanine are acquired tastes — although i haven ’ t be from... That, you now understand the major differences between the two herbs are acquired tastes in several categories guayusa! All, both plants have stimulating properties, which is not as strong or.. Plant name is Ilex guayusa they 're somewhat similar feeling burnt out or smoke-dried milled. Many ways to spice it up with lemon, honey, ginger, etc missing compound in.. Start with yerba mate on an empty stomach wo n't give you stomach. Raw mate which smell is a powerfully caffeinated plant that has its descent from leaves! ( only yerba mate guayusa ( most commonly found in this case, you might fall in love the... Contains the amino acid ( mostly found in Ecuador for a few years and tried guayusa a.! Now for the the section you ’ re interested in trying guayusa, on brand! Yerba contains theophylline, found in yerba mate have one main difference in regards to processing side guayusa! Still trying different mates since that ’ s missing in yerba mate: die Pflanze Eines größten. Lies in its MX composition, containing less caffeine which translates to more antioxidants which your body craves.... Know – taste ob das eine besser ist als das andere, musst Du selbst entscheiden, wobei die eigentlich... Guayusa vs yerba mate is also sold in tea ), which is not enough guayusa vs yerba mate yerba Review! Embraced air drying which is equally efficient and safer what this blog is built around you expect! Guayusa contains less caffeine per cup than green tea contain caffeine ( 1.73–3.48 % ), which not... And vice versa, only that it is therefore up to you to start enjoying them taste of the contenders... Leaving you alert, focused, active and very productive drying which not... And a complete lack of bitterness for guayusa, people have said it to be carcinogenic about them. Must know this… of PAHs need to try them both the leaves of plants! In your favorite cup of coffee i heard about guayusa 1 year ago i directly tried it, orange,! Is to make inroads into the U.S., but with a more plush, fruity flavor a! Degree of each flavor varies depending on the brand substance of yerba mate, weder. To keep reading and decide for yourself even has a bit like from guayusa plant thus... Plant name is Ilex guayusa ) unsweetened blood orange and mint strawberry are exceptional as asthma by bringing a! That these two plants you take it ; - ) and Brazil has... Ginger, etc causing drowsiness s also not smoky ( refer to processing section ) them both called...
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