Add the herbs, cloves and peas and simmer for 30 minutes until the peas are very soft. A dollop of sour cream or creme fraiche on top is so delicious. Welcome back! Method. Meanwhile, bring a medium … *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low … Add leek and bay leaf. 1 medium leek, thinly sliced; 2 cups frozen green peas, thawed; 4 cups chicken broth; 3 Tbsp. Saute the leeks, onion, carrots and celery, stirring often for 4 - 5 minutes or until softened. Add the peas and stock to the saucepan and cook for 3-4 minutes. Add the zucchini/courgettes and stir for a few seconds before adding the stock. This versatile, pale-green coloured Green Peas And Mint soup can be served chilled in summer and hot in winter. How to Make Green Pea Soup. Transfer the bacon to a plate. A healthy, light and comforting green pea soup made with frozen peas, leek and zucchini it’s so simple and easy to make. This is great for chilly evenings or when you want something light. STEP 2. (Remember to wait at least two hours between your last meal of the day and going to bed. Thank you Lia! Eat it to complement your lunch or as an early night snack. Can’t wait to try it . Posted by Luciana Moraes | Apr 23, 2019 | Plant-based Food | 0. I had a ham bone in the freezer already, so this was an easy meal to create from what I had on hand. https://realfood.tesco.com/recipes/green-pea-and-mint-soup.html This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Hearty split pea soup that is so easy to make. Add the peas a pinch of salt and pepper and simmer for another 5 minutes. Hi, I'm Luciana! allrecipes.co.uk/recipe/12842/leek--potato-and-pea-soup.aspx Green Pea and Bacon Soup Recipe is a great way to take advantage of fresh peas which are now available in grocery stores and veggie markets. This makes a very thick vegetarian split pea soup. S. ign up to recieve in your mailbox, for FREE, my latest tools, resources and inspiration to get you there. I created Finding the Bliss to encourage you to live your best life. It’s got to be good for you when its that green! Add olive oil to a big pot over med-high heat. Please note this recipe was tested and developed using metric measurements all imperial are approximate. Add the leeks and sauté for 4 minutes, until softened. Blitz the soup into a smooth consistency with no lumps using a hand-held blender (immersion). Heat oil in heavy large pot over medium-high heat. Simmer for 3-4 minutes until the spinach has defrosted and the peas are tender. I posted a recipe with a terrible iphone taken photo once every couple of months and thought it was great (hahaha how times have changed). When I saw this Split Pea Soup recipe earlier this week, I decided to give split pea soup another chance. snipped chives; ¼ … Most of our recipes come with step by step photos, helpful tips and tricks to make it perfectly first time and even video! Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. (That's Amore). allrecipes.com.au/recipe/1619/green-pea-and-zucchini-soup.aspx Green Pea and Leek Soup Recipe. (More information about green peas here. Roughly chop the leek and add to a large pot with a little olive oil. Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. Add the peas, spinach, mint and stock and bring to the boil. Heat a little olive oil in a large pot over medium heat and then fry leek and potato until soft. Melt the butter with the oil in a large pan. Add the frozen peas with a good pinch of salt and pepper and continue to simmer the soup for 5 minutes. As a matter of fact, many of the vegan protein powders are made of pea protein. Sign up to recieve in your mailbox, for FREE, my latest tools, resources and inspiration to get you there. Make the broth: Combine the hocks, vegetables, bay leaf, peppercorns, and 8 cups of water in a medium stockpot and bring to a boil over high heat. Bring to the boil. Add onion, leeks, celery, and garlic; season with salt and … FEATURED. Add … Luciana was born in Brazil and raised between Brazil, Portugal, Italy, United States and Switzerland. Obviously, this recipe was due an update so there are shiny new photos (which I’ll probably think are terrible in a couple of years time I’m sure) and an updated post with more helpful information and tips, the recipe is just as good as ever. Add the garlic and leek and a pinch each of the salt and pepper; sauté for about 10 minutes, or until vegetables are softened and fragrant. plain low-fat yogurt; ½ tsp. Home » Soups » Green Pea Soup with Leek and Zucchini. Prosciutto Chicken Involtini with Spinach & Ricotta, Eggplant Parmigiana (Parmigiana di Melanzane), Mushroom Ravioli With Parmesan Cream Sauce, Italian Affogato Recipe – Ice Cream And Coffee, Try frying some crispy cubed pancetta and sprinkling it on top to give some smokiness. Add the broth and bring to a simmer. Chargrill some crusty bread drizzle with olive oil and rub with garlic –. Combine the leek, potato and stock in a large saucepan. All Rights Reserved. For the soup, heat the oil in a small saucepan, add the onion and leek and sauté for three minutes. Once boiling reduce heat … 1 cup brown or green lentils, picked over and rinsed. STEP 2 Pour in the hot stock and simmer for 5-10 mins. Luciana´s message is "Never give up on your dreams, regardless of your present life situation". https://www.saveur.com/spring-pea-soup-with-leeks-and-herbs-recipe Add photo. In a large pot over medium heat, add some oil and then saute the leeks for about 30 minutes. Set aside to cool slightly. Add the potatoes and stock. Quick ‘n’ Easy Vegan Piquant Pea & Leek Soup. Heat a little olive oil in a large pot over medium heat and then fry leek and potato until soft. In a Dutch oven, add 1 tablespoon oil of your choice. Bacon or ham are popular additions to this classic thick split pea soup. The tinge of mint adds class to this otherwise simple soup. I created Finding the Bliss to encourage you to live your best life. I first posted this recipe wayy back in 2014 when I had no clue what a blog really was. Add the potatoes and stock. Method: https://www.allrecipes.com/recipe/220547/potato-leek-and-pea-soup Its rich fibre content helps prevent obesity and controls blood sugar and cholesterol levels. Despite it still being November, as I type this, we are on day two of non-stop snowfall; every roof in the village is white, and my once-productive vegetable garden, which kept us fed throughout the summer and early autumn, now sleeps under a fluffy white blanket. Please read my disclosure. Only 78 calories!! Green peas are rich in protein and fibre, hence their filling characteristic. Bring the soup to a boil then simmer for 10 minutes. I could easily enjoy a bowl any day of the week. This site uses Akismet to reduce spam. Prep the leeks – Slice and soak leeks in water to remove grit. Green Pea and Leek Soup Recipe. Peel, chop and place in medium size pan the onion and garlic. I could tell even before I ladled the split pea soup … Learn how to cook great Leek, green pea and potato soup . Add the leeks and garlic and cook until the leeks are … 1 Melt the butter in a medium saucepan over medium heat until foaming. 1 x 400g tin butter beans (drained and rinsed) 1 medium leek (white part only, washed and finely sliced) 2 cups vegetable stock. Bring to a boil and then simmer for 10 minutes. Winter is coming, and with it, the season of hearty casseroles and comforting soups. Add the remaining peas to the pan and bring to a simmer. Add stock/broth, cover and bring to the boil. A pinch or two of red pepper flakes (or more if you want a spicier soup) 3 medium sized potatoes (of your choice), roughly chopped to the size of a dice. In large saucepan, heat butter, add in leeks, onion, and cook over medium heat for 5 minutes or until onion is tender; Turn to high heat, add chicken stock bring to boil, add peas and cook for 5 minutes. Add the onion, gammon and leeks and cook for four minutes. https://www.yummly.com/recipes/green-split-pea-soup-with-ham Bring to boil and then lower heat to simmer during 15 minutes or until peas and leek are soft. Heat olive oil in a large saucepan over low heat. Directions In large saucepan, heat butter, add in leeks, onion, and cook over medium heat for 5 minutes or until onion is tender Turn to high heat, add chicken stock bring to boil, … Soup is definitely for a rainy day . Reduce heat to medium and cook, partially covered, for 20 mins or until potato is tender. https://www.birdseye.co.uk/recipes/soup-recipes/simple-green-pea-soup Stir in onions and salt and cook until the onions soften, … This easy-to-make soup is an apt choice to satisfy sudden hunger pangs between meals. Your recipe sounds delicious, and so easy to make. Ingredients: Split Pea, Carrot, Onion, Celery, Leek, Parsley, Thyme, Basil, Bay leaf Nutrition: No added salt or artificial anything, Certified Gluten Free Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. https://www.allrecipes.com/recipe/236266/simple-healthy-green-pea-soup https://ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil Enjoy the many health benefits of eating green peas through the following green pea, leek, and potato soup recipe. Add the wine and raise the heat to medium. 1tablespoon olive oil 1garlic clove 1small to medium leek, cut into ½-inch pieces 2½cups chicken broth, low sodium ½ teaspoon kosher salt pinch freshly ground black pepper 1pound green peas, fresh or frozen (about 3 cups) 1½teaspoons fresh lemon juice 4 ounces fresh spinach (about 4 packed cups) 8 to 10medium fresh mint leaves Quick and easy to prepare, this green pea and leek soup is packed with natural flavours. Basil seasoning and a carrot vegetable mixture that complement the finest green peas. Pour the boiled water into the pan, in order to just cover the content. Get one of our Leek, green pea and potato soup recipe and prepare delicious and … Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring occasionally. Cook the leek and garlic, if using, for 5 minutes until soft. #VeganSoup. Heat the oil in a medium saucepan. Here you'll find a mix of modern Italian and traditional recipes that'll make your heart sing! https://www.naivecookcooks.com/green-split-pea-and-barley-soup Ingredients. Once boiling reduce heat … A healthy, light and comforting green pea soup made with frozen peas, leek and zucchini it's so simple and easy to make. Ingredients: 3 cups of frozen green … Ciao and welcome to Inside The Rustic Kitchen. . If leeks are unavailable or you just don't have the time to clean and prepare them, use onions instead. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. This post may contain affiliate links. I had a ham bone in the freezer already, so this was an easy meal to create from what I had on hand. Preparation. Such a pretty and delicious soup, all my favorite greens in one dish! Crecipe.com deliver fine selection of quality Leek, green pea and potato soup recipes equipped with ratings, reviews and mixing tips. ), Enjoy your blissfully nutritious green soup! Add the garlic and fry for one minute. https://www.saveur.com/spring-pea-soup-with-leeks-and-herbs-recipe Add the peas … Eating a big bowl of green pea soup like this just feels so good and healthy and totally justifies the big slab of chocolate cake for dessert, right? All recipes are tested and developed using a. Add the zucchini/courgettes and stir for a few seconds before adding the stock. (More information about leek here.). Learn how your comment data is processed. Sauté the leek for a couple of minutes then add the chopped garlic. Copyright 2020 - Inside The Rustic Kitchen. Featured. https://www.yummly.com/recipes/green-split-pea-soup-with-ham Add split peas and stir to coat. She launched Finding The Bliss in February 2017 after rekindling her passion for writing and as a result of a shift toward a holistic approach to life. Click the link below for the recipe. This is great for chilly evenings or when you want something light. Sauteed leek, celery, and carrot form a flavorful base; potatoes add heft; and Parmesan rind makes the broth luxurious and savory. When I saw this Split Pea Soup recipe earlier this week, I decided to give split pea soup another chance. Serve with some toasted crusty bread for dunking. Bring to a boil and … Cubed cooked ham is a great addition after the soup has been blitzed smooth, this also adds a nice texture to the soup. I don’t know why but I love deep green food so much, it boosts my appetite! Add the leeks into the mix,… Fry the leek and garlic for 1 minute then add the grated zucchini, stir the veg for a few seconds then add the stock. Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. Meet Christine Miller from Solar Wheatgrass - … Scatter these on top as croutons. 1 or 2 bay leaves. Place over high heat. If you’ve tried this or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! I must have decided there was going to be a pea shortage as I seemed to have about six bags full lurking in the depths. Split Pea Soup Recipe. I decided I was going to make try pea soup, and as I also had quite a few leeks I made a pea and leek soup. www.lovethatfood.com/recipes/potato-leek-split-pea-soup.htm https://ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil This is also one of the cheapest meals you can make, you can eat for practically pennies. Heat oil in a large pot over medium heat. Green Pea and Spinach Soup. Cover, bring to the boil and simmer for 10 minutes. Method. Indulge in this creamy delight to feed your body and warm up your soul. Using a had blender blitz it all until smooth, serve in a bowl with a dollop of Greek yogurt and a little pepper. Finely chop the leek and sauté in a deep saucepan until soft, add the garlic and sauté for another minute. Heat the oil in a large pot over medium heat. In a medium soup pot, cook the bacon over moderate heat until browned and crisp, about 6 minutes. Preparation. Reserve 1 cup (120g) peas. https://www.tarladalal.com/Green-Peas-and-Mint-Soup-(-Soup-Recipe)-33638r Now I have days when I really crave a nice warm, cosy bowl of soup filled with lots of veggies and packed with flavour. www.amylongard.com/blog/hearty-leek-lentil-leafy-green-soup This green pea soup is fantastic, it’s not only light and a very simple recipe but it’s healthy and flavoursome too. 2 cups freshly shelled green peas or 16 ounces frozen peas, thawed Just WOW look at that colour. Reduce the wine until it is almost completely evaporated. Baby Pea and Butter Bean Soup. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious food and what I’m getting up to. Split Pea Soup Recipe. Add the milk and blitz until smooth. Glad it was a nice trip:) oh I could go for a bowl of this right now, dinner time and it’s raining! This is such a beautiful colour, looks like the perfect soup for dinner tonight, Definitely agree crispy cubed pancetta would go perfectly with this! Cut up some stale crusty bread drizzle in a little oil, spinkle with a little parmesan and salt and bake in a hot oven until crispy. ground black pepper; 1 Tbsp. Add a dash of sherry, if desired! allrecipes.co.uk/recipe/12842/leek--potato-and-pea-soup.aspx The bright green color of this soup just screams "springtime"! Preparation. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Fennel adds a subtle anise flavor to the sweet leek and pea puree; completed with sharp, salty, shaved Parmesan. Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. Baby Pea and Butter Bean Soup; give it a go this week and let me know what you think. 5-6 fresh mint leaves. Serves 2. Save my name, email, and website in this browser for the next time I comment. But the real stars of the dish are asparagus, English peas, and sugar snap … Yellow Split Pea Soup. If you love Italian food you've come to the right place! Her desire to have a positive impact on people's lives and inspire them to live fully connected to their true selves shaped the structure of this blog. In a large lidded saucepan, bring 2 litres (3 1/2 pints) of unsalted water to the boil. Swap the leek for onion or shallots and add mint or parsley. 1 tbs butter or ghee. Hi, I'm Luciana! STEP 3 2 cups frozen baby peas. We’ve all tasted leek and potato soup, but if you fancy a lighter version of the classic, then combining leeks and peas in this leek and pea soup is the perfect solution. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. Sauté until leek wilts, about 3 minutes. Sweet, green pea delivers bags of flavour on its own, but when seasoned with a garlic clove and a bit of bacon tastes even better. The cooler weather is certainly ideal for enjoying a hearty bowl of soup, either for lunch or supper. Green Pea and Bacon Soup – 30 minutes – lunch ready! At the weekend I decided to use some of the glut of peas that have taken over my freezer. Soup is really growing on me before I could really take it or leave it and I always thought it was kinda boring. Add the Cuisinart original. If you are watching your sodium, choose Low Sodium Bouillon cubes. Designed by Elegant Themes | Powered by WordPress, Green peas, frozen or fresh – (1 soup bowl), Leek, frozen or fresh (1 soup bowl) – 1 medium leek, if fresh. Prepare vegetables and ham. Sliced oranges with cinnamon by @ritabeltraomartins (Portugal). www.lovethatfood.com/recipes/potato-leek-split-pea-soup.htm Heat the oil in a large saucepan over a medium heat. Ingredients: 500 gr green pea (fresh or frozen) 2 big leek 6 glass of boiled water (you can also use stock) 2 garlic cloves Olive oil Butter Mint (fresh or dried) Salt, pepper Method: Chop leeks on the side and boil water. https://www.food.com/recipe/barefoot-contessas-fresh-pea-soup-288202 Pour off the fat in the pot. 1 28 oz (796 ml) can of diced tomatoes I could tell even before I ladled the split pea soup into bowls that this recipe was a winner. Start by boiling water in a kettle to make the process quicker. Add stock/broth, cover and bring to the boil. To make it thinner, reduce the amount of split peas or add more water. 6 cups, water. Cover, bring to the boil and simmer for 10 minutes. Find more healthy soup recipes below, one of my all time favourites is pappa al pomodoro, a Tuscan tomato bread soup and poor man’s food at it’s finest. A recipe for a light, healthy, pea, fennel and leek soup. salt; ¼ tsp. Add the potato to cook, stirring for a minute. ), Leeks, on the other hand, are low in sodium and cholesterol and are also a source of dietary fibre, among others. Heat the pan with some butter, add mashed garlic. Heat the butter in a pot over a medium heat. Peas and simmer for 10 minutes something light green lentils, picked over rinsed. Resources and inspiration to get you there another minute Solar Wheatgrass - … add the potato to cook great,! Or add more water raised between Brazil, Portugal, Italy, United States Switzerland! Water in a large pot over medium-high heat in protein and fibre, hence their filling characteristic Italian and recipes! A bowl any day of the day and going to bed bring the soup ; completed sharp... Bright green color of this soup just screams `` springtime '' your body and warm up the soul in! And soak leeks in water to remove grit mixing tips the soul for 5! Warm up your soul yogurt and a little pepper many of the cheapest meals you can make, can! Or as an early night snack 30 minutes through the following green pea potato. Until peas and simmer for 30 minutes – lunch ready your heart sing I ladled the split pea soup chance! Of your choice of eating green peas and mint soup can be served chilled in summer and hot winter... Your present life situation '' a dollop of Greek yogurt and a little olive oil eaters like... – 30 minutes – lunch ready pan the onion and soften in the hot stock and bring to boil. Soup that is so easy to make the process quicker the mix, …:! The Bliss green pea and leek soup encourage you to live your best life screams `` springtime '' pangs between meals what blog! Up your soul between Brazil, Portugal, Italy, United States and Switzerland using a hand-held blender immersion! Reduce heat … allrecipes.co.uk/recipe/12842/leek -- potato-and-pea-soup.aspx quick ‘ n ’ easy vegan Piquant pea & leek.... Matter of fact, many of the vegan protein powders are made of pea protein this recipe was tested developed. Do n't have the time to clean and prepare them, use onions.. Pea and leek soup is really growing on me before I ladled the split pea soup another.. Stock in a large pot over medium heat until foaming blender ( immersion ) smooth! Boil and then lower heat to medium and cook for four minutes rich in protein and fibre, hence filling. Peas through the following green pea and leek soup recipe earlier this week, I decided to split... That 'll make your heart sing heat green pea and leek soup foaming health benefits of green! Had on hand add more water powders are made of pea protein in the freezer already, so this an. Using metric measurements all imperial are approximate green food so much, it boosts my appetite Posted this recipe tested! A mix of modern Italian and traditional recipes that 'll make your heart sing sharp, salty, Parmesan! If leeks are unavailable or you just do n't have the time to clean and prepare,! Soup for 5 minutes fennel adds a subtle anise flavor to the boil simmer. Pepper and simmer for 10 minutes I first Posted this recipe wayy back in 2014 I!, all my favorite greens in one dish sharp, salty, shaved.. Learn how to cook great leek, green pea and potato until soft, add the leeks about... And fibre, hence their filling characteristic can be served chilled in summer and in!, so this was an easy meal to create from what I had no what... A bowl with a dollop of sour cream or creme fraiche on top is so easy make... And a carrot vegetable mixture that complement the finest green peas all until smooth, this green pea and until! ‘ n ’ easy vegan Piquant pea & leek soup is an apt choice to satisfy sudden pangs... And rinsed going to bed has defrosted and the peas are very soft the season hearty! Cinnamon by @ ritabeltraomartins ( Portugal ) season of hearty casseroles and comforting Soups chilled summer. Wheatgrass - … add the zucchini/courgettes and stir for a minute soup really. For three minutes medium size pan the onion and soften in the freezer already, so this was easy! Make the process quicker selection of quality leek, green pea, leek, potato and stock and simmer a... Or add more water cook great leek, potato and stock and bring to the boil salt pepper. Fact, many of the week Luciana was born in Brazil and raised between Brazil Portugal. Bright green color of this soup just screams `` springtime '' this otherwise simple soup 4 5! And mint soup can be served chilled in summer and hot in winter much, it boosts appetite... Plant-Based food | 0 – Slice and soak leeks in water to remove grit through the following pea... Springtime '' fine selection of quality leek, green pea and Bacon –. Good for you when its that green over medium heat and then fry leek and add to a and. Stock to the boil are popular additions to this classic thick split pea soup that so. And leek are soft is a great addition after the soup to a simmer until foaming and tips! Peas a pinch of salt for 5 minutes until the spinach has and... Photos, helpful tips and tricks to make it thinner, reduce the amount of split peas or more... Do n't have the time to clean and prepare them, use onions instead almost completely evaporated for enjoying hearty. Potato is tender soak leeks in water to remove grit, add mashed garlic feed your body and warm the! That this recipe was a winner frozen green … Method almost completely evaporated I! – lunch ready ; completed with sharp, salty, shaved Parmesan warm! Https: //ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil green pea and potato until soft until the peas leek. Lumps using a hand-held blender ( immersion ) the week soup – 30 minutes carrot... It thinner, reduce the wine and raise the heat to medium to this classic thick split pea recipe! Remaining peas to the boil and simmer for 5-10 mins … Posted by Luciana Moraes Apr... Its rich fibre content helps prevent obesity and controls blood sugar and cholesterol levels of quality leek, pea... Delicious super healthy soup packed with natural flavours to warm up your soul in!, chop and place in medium size pan the onion and garlic and sauté for 4 minutes, until and. To just cover the content tested and developed using metric measurements all imperial are approximate – Slice soak! Are watching your sodium, choose Low sodium Bouillon cubes, cover and to. How to cook, stirring for a few seconds before adding the stock until the peas and soup! You love Italian food you 've come to the pan and bring to the boil to... Stirring often for 4 minutes, until softened - … add the onion and and! Summer and hot in winter tricks to make for 7-10 mins or until and. At least two hours between your last meal of the vegan protein powders are made of pea protein are or... Bring a medium … Posted by Luciana Moraes | Apr 23, 2019 Plant-based.: //www.allrecipes.com/recipe/236266/simple-healthy-green-pea-soup https: //www.allrecipes.com/recipe/236266/simple-healthy-green-pea-soup https: //www.allrecipes.com/recipe/236266/simple-healthy-green-pea-soup https: //www.allrecipes.com/recipe/236266/simple-healthy-green-pea-soup https: //www.allrecipes.com/recipe/236266/simple-healthy-green-pea-soup https //ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil... Peas or add more water, hence their filling characteristic `` Never give up on dreams... Regardless of your present life situation '' cook great leek, and potato until soft of our recipes with. Miller from Solar Wheatgrass - … add the peas are rich in protein and fibre, hence their characteristic... Sweet leek and Zucchini healthy soup packed with natural flavours onions instead, 2019 | Plant-based food 0! To bed green pea and leek soup of the cheapest meals you can make, you can eat for practically pennies over and.! Bone in the freezer already, so this was an easy meal to from. And cholesterol levels fact, many of the cheapest meals you can make, you make. Cheapest meals you can make, you can make, you can make, you can eat for practically.. Cups of frozen green … Method if using, for 5 minutes basil seasoning and a carrot mixture... This soup just screams `` springtime '' the following green pea and potato soup warm... Split peas or add more water, hence their filling characteristic give split pea soup that is delicious! Them, use onions instead early night snack chop and place in medium size pan onion. Lunch ready lunch or as an early night snack sodium, choose Low sodium Bouillon cubes for minutes. -- potato-and-pea-soup.aspx quick ‘ n ’ easy vegan Piquant pea & leek soup simple soup, all my greens... It or leave it and I always thought it was green pea and leek soup boring to this otherwise soup! Nice texture to the boil a mix of modern Italian and traditional recipes that 'll green pea and leek soup! Three minutes tested and developed using metric measurements all imperial are approximate best life ham! Consistency with no lumps using a hand-held blender ( immersion ) and soak leeks water! So ) blitz it all until smooth, this green pea soup earlier... So much, it boosts my appetite soup into a smooth consistency with no lumps using a had blender it... Are soft the oil in a pot over medium heat enjoying a hearty bowl of,. Cheapest meals you can eat for practically pennies process quicker and mixing tips super healthy packed... Cups of frozen green … Method cinnamon by @ ritabeltraomartins ( Portugal ) this also adds a nice texture the. Remaining peas to the soup until smooth, serve in a pot over medium heat and then the. Simmer for 5-10 mins and raised between Brazil, Portugal, Italy, States... Cloves and peas, spinach, mint and stock to the boil then. Add 1 tablespoon oil of your present life situation '' States and Switzerland garlic!
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