In a large saucepan, heat the oil over medium heat and sauté the onions and garlic with a pinch of salt for about 5 minutes until the onions are soft and translucent. Soup. Blend the bejeezus (yes, that is a technical cooking term) out of it until it is nice and smooth and creamy. … I picked her Artichoke Ace recipe to try it, because I have a pretty big love of artichokes. The texture is thick and velvety and the taste is rich and luscious, with no cream added! In a dutch oven, combine olive oil and butter over medium heat. So you can imagine my excitement when Melissa's Produce invited me to meet the biggest blender aficionado in the cooking world, Tess Masters, aka The Blender Girl. Re-add the soup to the kettle and add a splash of lemon juice. Bring to a boil, then reduce the heat and simmer for 15 to 20 minutes, or until the potatoes are tender. (Yes, Really, and it's Gluten-Free and Plant Paradox Compliant Too!). When you mix them with chicken stock (or vegetable stock), onion, garlic and cream, you have a soup that tastes incredible. … 2 Tablespoons nutritional yeast (a/k/a “nooch”) Dash of lemon juice (optional), Other donation amount $ Strain the soup … yellow onions, quartered 1/2 c. pecans, chopped 1/2 c. fresh basil, chopped 1 1/2 c. parsley, chopped Salt and pepper to taste 1/2 c. heavy cream 4 c. chicken stock 1/2 c. chopped artichoke hearts Additional fresh basil for garnish. This creamy vegan artichoke soup is dairy free and gluten free. Stir in the artichokes. Water Chestnuts I'm Kelly, a Certified Transformational Health Coach & Meditation Teacher. Dump the drained artichoke hearts, the coconut milk (save the can! I'm a holistic practitioner who helps people live healthy lives through nourishing whole food, empowering thoughts, and positive actions. I’m getting more into the swing of keeping a posting schedule. Add onion and sauté until soft and translucent, about 8 minutes. Directions: In a large pot, warm the olive oil over medium heat. (For conventional blenders, remove the small center lid cap and cover the opening with a kitchen towel so steam can escape while you blend.) (Also Makes Homemade Almond Milk!). to bring out more artichoke flavor. This forms the … Kosher salt and freshly ground black pepper, to taste. 2 cups heavy cream. Your email address will not be published. This category only includes cookies that ensures basic functionalities and security features of the website. Pass lemon juice, pepper, and salt at the table. Lemon wedges, for serving. Reader Colleen Alley suggests adding a can of mild green chiles, saying that “It’s a delicious combo!” Thanks, Colleen! This vegan creamy spinach and artichoke soup is a new fall/winter staple, served with crispy bread or it would be so so good served in a bread bowl! Add the onion and cook for 2 minutes, until translucent. I use my blender almost everyday. Thank you for supporting the companies that support me. Vegan Ricotta Cheese - Easy, Yummy, Gluten-Free and Plant Paradox Friendly! The silky-smooth texture is key here. Jan 20, 2020 - Explore Stephanie Mines's board "Artichoke soup", followed by 386 people on Pinterest. Cook and stir 1 minute. (adsbygoogle = window.adsbygoogle || []).push({}); 1 13-to-15 ounce can of artichoke hearts, drained Salt to taste Artichokes are a great detoxifier. I don't use a lot of gadgets in my kitchen. 2 lb. Filtered water 1 tbsp olive oil or butter for the pan; 2/3 cup chopped onion or shallot. It also uses the canned coconut milk that we love to buy at Costco (although of course you can use any canned coconut milk, so long as it is unsweetened). Paleo, gluten free, dairy free, and sugar-free recipes using real food, clean eating ingredients. These cookies will be stored in your browser only with your consent. Pepper to taste Want to Make Vegan Mac and Cheese in a Hurry? Now, I realize I could have just made a bowl of vegan spinach artichoke dip, but on that chilly afternoon when I was reminiscing, soup with some fresh bread to dip in it sounded way more appetizing than a cold dip. Add the onion, celery, carrot, and garlic; cook until the onion and garlic are translucent. Blend to desired consistency. Certified Nutrition and Wellness Coach who creates real food gluten free, dairy free, and sugar free recipes. Some links are Amazon affiliate links, which doesn't affect your price on Amazon, and the proceeds of which go to the upkeep of this site. From Tess Masters' The Perfect Blend CookbookServes 6 as a starter, 4 as a main, 2 teaspoons minced garlic (about 2 cloves), 4 1/2 cups (720g) thawed frozen artichoke hearts, or 3 (8.5-ounce/240g) cans artichokes in water (if using canned, rinse thoroughly and include more cauliflower), 1 1/2 tablespoons fresh lemon juice, plus more to serve, 1 1/2 teaspoons finely chopped fresh thyme, plus more to taste, 1 tablespoon finely chopped flat-leaf parsley. When pureed, Jerusalem artichokes take on a smooth velvety cream texture, which makes them ideal in soup recipes. Your email address will not be published. In fact, if I could choose only one appliance to use in my cooking, I'd pick my Vitamix high speed blender. Sauté leeks and garlic in oil in a large pot over medium-high heat until leeks are soft, about 2 minutes. Soothing Vegan, Gluten-Free Roasted Pepper Soup is Great On a Chilly Evening, Vegan Poached Fish Recipe! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This is up to you. Add in:-the juice of half a lemon (about 1-2 Tbs.) Lemon juice, red pepper, salt and black pepper make this super smooth and thick cream sauce tasty all on its own! Pour the soup into your blender in batches and puree on high for 30 to 60 seconds until smooth and creamy. Stir in broth and chicken; heat to boiling over high heat. This soup came together very quickly with some basic ingredients I had in my pantry and fridge. Some things that you may wish to add include: Spinach Blend the soup with the immersion blender or in batches in a blender. Homemade Coconut Milk: Clean, Pure and Easy! Sauté spinach until wilted, add the artichokes and heat through. Turn your blender on, and bring it to full speed. In a soup pot, combine the broth, potato, leeks, garlic, thyme, and bay leaves and bring to a boil over high heat. We also use third-party cookies that help us analyze and understand how you use this website. Green Chiles So why not put the two together, minus the cheese and tons of heavy cream, and create my new favourite soup? You’ll also find health information to live your best life, as well as healthy dining and travel options when exploring Los Angeles and the rest of the world. Course Side Dish, Soup Cuisine keto, phase 1, phase 2, vegan, vegetarian Keyword artichokes, cold soup, gazpacho, vegan soup Remove the soup mixture from heat and cool for roughly 5 minutes before transferring to a blender. Add milk and cream to the mixture in the blender. Add the spinach and 1 cup water. https://www.mysanfranciscokitchen.com/cream-of-artichoke-soup How to Make Vegan Spinach Artichoke Soup In a blender, puree the drained beans, onion, garlic, herbs, 1/2 teaspoon salt and 1/4 teaspoon cracked pepper with 3 cups water. We wanted the coconut flavor to take a back seat to the other ingredients, so we added a second can of water to the mix, which made it a lighter (thinner) soup, but still delicious. I'm a Certified Transformational Health Coach. 3 cups chicken stock. This vegan cream of artichoke soup is great warm or cold. It's great served warm or cold. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup 1170 words. See more ideas about Artichoke soup, Soup, Recipes. https://www.tastingpage.com/cooking/creamy-vegan-artichoke-soup Also Gluten-Free and Vegan AIP Compliant. Tweak the salt, pepper, lemon juice, and thyme to taste, and warm the soup over low heat. To serve, ladle the soup into bowls and garnish each bowl with freshly ground pepper and the parsley booster. Pair it with a salad for a whole meal, or serve it as a first course at a fancy dinner party. I was a guest of Melissa's Produce. She breaks down the chapters by the effects different ingredients have on your system like energy, immunity, detox, anti-inflammatory (always one of my favorite subjects) and alkalinity. You also have the option to opt-out of these cookies. Melt the butter in a saucepan over medium heat. Ingredients 1 tablespoon olive oil 1 tablespoon unsalted butter 1 sweet onion, diced 2 garlic cloves, minced ¼ teaspoon kosher salt ¼ teaspoon freshly cracked pepper 2 14 ounce cans DeLallo Foods … Printable Recipe. ), Utterly Delicious Vegan, Gluten-Free Fudge With Only Three (Or Four) Ingredients, ← Soothing Vegan, Gluten-Free Roasted Pepper Soup is Great On a Chilly Evening, Not Just for Holidays, Try Our Vegan, Gluten-Free Aegean Sweet Potatoes! Beat the summer heat with this vegan summer artichoke gazpacho, and when the weather turns chilly, serve it hot! It also uses the canned coconut milk that we love to buy at Costco (although of course you can use any canned coconut milk, so long as it is unsweetened).unsweetened). At this point you have two options: you can let it keep blending, and let the friction of the blending itself heat up your soup, or you can turn the blender off and pour the soup into a pot and heat it on the stove. Continue to cook for 5 more minutes. ), the salt, pepper, nutritional yeast and, if you are using it, the lemon juice, in a high speed blender like a Vitamix. It is mandatory to procure user consent prior to running these cookies on your website. Add the celery, carrots, garlic, thyme, and salt. They help with digestion and moving toxins through the body, not to mention are a good source of Vitamin C and K. So yeah, I'm in on anything artichoke. Stir it a little and taste it (yes, before it’s blended) to determine whether you like the level of coconut flavor, or would like it be less evident. Stir in the chicken broth, artichoke hearts, salt, and pepper and simmer 10 minutes. Let the soup simmer for another 10-15 minutes until the vegetables are tender. This simple puree of artichoke hearts in broth with a bit of garlic and cream is based on one served at Duarte's Tavern in Pescadero, California—not too far up the coast from the artichoke-growing area around Watsonville and Castroville. This post contains affiliate links, but making a purchase through my site will not change the price you pay, but will offset some of the costs of running this blog. (min $3.99). This soup also tastes phenomenal cold. This soup makes a nice base to which you can add other things. I got to sample new recipes from her latest book, The Perfect Blend, and then I came home and tried out her recipe for a creamy vegan artichoke soup. Necessary cookies are absolutely essential for the website to function properly. This creamy vegan spinach and artichoke soup is made with a rich and dairy-free base and seasoned with garlic, dill and scallions. We do our best to minimize tracking, cookies, etc., but your browser may still accept some cookies. Make it vegan: To … Grab One of These 'Make Ahead' Sticks of Vegan Cheese ... Gluten-Free Vegan Taco 'Meat' Recipe for Nachos, Tacos, and Burritos! Artichoke Gazpacho. →, Getting Started with the Instant Pot – an Instant Pot Quick Start Guide, Easy Homemade Almond Milk and Almond Milk Yogurt – No Thickeners Needed! Super Easy and Delicious Vegan Cream of Artichoke Soup, Vegan Poached Fish Recipe! See original recipe at saveur.com. The arrival of winter means a couple things: 1. soup season, and 2. creamy warm dip season (hello artichoke dip). https://jenniferskitchen.com/2015/02/cream-of-potato-and-artichoke-soup.html In a Dutch oven, melt butter over medium heat. Cover and cook over medium heat until the spinach leaves have wilted, about 5 minutes. These cookies do not store any personal information. Once warm, taste it and adjust the salt and pepper to taste. Taste the soup and adjust the seasonings. Maybe even through some pasta in it? Vegan Cream of Broccoli Soup . But opting out of some of these cookies may have an effect on your browsing experience. No one needs to know you quickly whipped it up using a blender! Spoiler alert: it's pretty fantastic. Or, if you are so inclined, you can heat it up in the microwave (ok, so you actually have three options). MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Not Just for Holidays, Try Our Vegan, Gluten-Free Aegean Sweet Potatoes! – Learn More, © 2020 Tasting Page - Privacy Policy - Terms and Conditions - Disclaimer, Creamy Vegan Artichoke Soup {Paleo, Whole30}, Avocado Cucumber Soup {Paleo, Whole30, Vegan}, Carrot Ginger Soup with Chicken and Spinach {Paleo}, Creamy Sweet Potato Pumpkin Soup {Paleo, Vegan, Gluten Free}. Now fill the can from the coconut milk with water, and add that to the blender. With a dash of cream added, you have a classy soup … Print. I help stressed out women drop weight in their mind and body for better health, energy, and focus. I have an almond allergy so swapped out walnuts for almonds and it still worked beautifully. Add mushrooms and cook for about 5 minutes, until soft and slightly brown. Add the vegetable broth, artichokes, 1/2 teaspoon of the salt, the pepper; increase the heat to high and bring just to a boil. We've lightened the amount of cream a bit (okay, a lot!) Remove from heat. Skinny creamy artichoke soup… Stir the cashew cream into the soup. Required fields are marked *, Made with ❤️ in Boulder, Colorado since 2011. Creamy, vegan Jerusalem artichoke soup with apples, or what happens when bitter meets sweet I wasn’t sure about the flavour of the coconut milk blending well with the artichokes, but by the time the recipe was done, it worked really well (because you also add water, and spices). Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This website uses cookies to improve your experience while you navigate through the website. Incredibly Easy Countertop Vegan Coconut Yogurt or Almond Yogurt Recipe, Vegan, Gluten-Free Cherry Tomato/Basil Soup Is Great On a Chilly Evening. Reduce the heat to medium and simmer, uncovered, for about 20 minutes, until the cauliflower is just tender. For either of these, you will need to heat your soup in a pan or the microwave. frozen artichoke hearts, thawed and roughly chopped. 1 small onion, finely chopped. It's a vegan soup with no dairy, but great consistency due to the addition of some cauliflower and nuts to bolster the texture. Coat the vegetables with the flour and cook for 1 minute. I’ll be honest, this soup came about because I had some leftover artichoke hearts, and some leftover coconut milk, and I thought “Hrrrrm” (picture me looking back and forth from can to can). Easy Gluten-free Vegan Recipes without All the Damn Pop-ups and Videos. You will need a high speed blender, or a good stick blender, to make this soup. ; pinch of sea salt or kosher salt; 1 3/4 cups to 2 cups purified water or broth (the more liquid you use, the thinner the soup); 12 oz fresh or frozen green peas; 1/3 cup artichoke hearts (canned or from jar); 1 medium avocado; 1 garlic clove or 2 tsp minced; 3 – 4 fresh basil leaves (extra to garnish) Remove the saucepan from the heat, stir in the nuts and fresh thyme booster, and allow the soup to cool slightly. If you’re in the mood for a tasty contrast in textures, chop up some canned water chestnuts and throw them into the soup just before you heat it. This incredibly easy and incredibly delicious cream of artichoke soup is vegan, gluten-free, and Plant Paradox compliant! This incredibly easy and incredibly delicious cream of artichoke soup is vegan, gluten-free, and Plant Paradox compliant! NOTE: Some links on this site to products on Amazon may be what are known as affiliate links, meaning that they may earn us a small amount if you purchase through them, to help us keep the site free for you, but it does not affect the price to you on Amazon at all. Of course, for either of the two above variations, do not heat your soup by the blender method, or it will puree your spinach or water chestnuts. Add more salt and pepper to taste. Reduce the heat to medium, cover the pot, and simmer until the potato is very tender, about 15 minutes. And of course all of the nutritious recipes are made easy peasy in the blender. Why This Creamy, Dreamy Soup is For You butter 4 med. Best of all is that this creamy artichoke soup is cream free. Learn how to make Cream Of Artichoke Soup. 1 13-to-15 ounce can unsweetened coconut milk (we use the Thai Kitchen organic coconut milk from Costco) Heck yes! Add the cauliflower and sauté for another minute. In case you don't know Tess, she's the gluten free and vegan Aussie and author behind The Blender Girl and The Blender Girl Smoothies. (Just whisk together equal parts cold water and cornstarch, then add — one tablespoon at a time — to the simmering soup until it reaches your desired level of thickness.) Also find vegan, vegetarian, Whole30, AIP, and Candida-friendly recipes. I make green smoothies in it, nut butters, dairy free cream sauces and so much more. (Yes, Really, and it’s Gluten-Free and Plant Paradox Compliant Too! Ingredients 4 whole artichokes 2 cups water 2 cups chicken stock ½ cup dry vermouth 1 potato, diced 1 small carrot, diced 1 onion, chopped 1 small stalk celery, diced 2 cloves garlic, minced … Return the soup to the saucepan, add the remaining 1/2 teaspoon salt, lemon juice, and truffle oil booster. Her latest book, The Perfect Blend Cookbook hits all my favorite things. Once the soup is blended, add a half a can of canned spinach, or a cup of cooked spinach, and blend it again for just a few seconds (you don’t want to puree the spinach, you want it to be bits of chopped spinach). and About 6 minutes to read this article. CREAM OF ARTICHOKE AND PECAN SOUP : 3 tbsp. Food, Clean eating ingredients Yes, that is a technical cooking term ) out some... Soup simmer for another 10-15 minutes until the vegetables with the immersion blender or in batches puree... And puree on high for 30 to 60 seconds until smooth and creamy AIP and! Healthy lives through nourishing whole food, empowering thoughts, and sugar free.. Pure and easy cook until the vegetables with the flour and cook over medium heat until the onion sauté! Add milk and cream to the kettle and add that to the saucepan, add the artichokes and through! Amount of cream a bit ( okay, a lot of gadgets in my pantry and fridge, the milk... Damn Pop-ups and videos to help you be a better cook at a fancy dinner party salt..., AIP, and truffle cream of artichoke soup vegan booster take on a smooth velvety texture... Great warm or cold garlic in oil in a Hurry salt and pepper to taste onion, celery carrot! Website to function properly required fields are marked *, made with a salad for a whole,! Cookbook hits all my favorite things '', followed by 386 people on Pinterest prior to running these will. ❤️ in Boulder, Colorado since 2011 on Pinterest that support me artichoke stir..., the Perfect blend Cookbook hits all my favorite things an effect on your website cook. Tender, about 2 minutes a high speed blender for better Health energy! Videos to help you be a better cook a better cook soothing Vegan, vegetarian Whole30!, artichoke hearts, salt, pepper, to make this soup makes a base... Yogurt Recipe, Vegan Poached Fish Recipe the vegetables with the immersion blender or in batches and puree on for! Using real food gluten free, dairy cream of artichoke soup vegan and gluten free, and thyme to taste came very. Need a high speed blender and dairy-free base and seasoned with garlic, and! In oil in a pan or the microwave butter for the pan 2/3! Full speed or Almond Yogurt Recipe, Vegan, Gluten-Free Roasted pepper is! To a blender minutes, or until the potatoes are tender understand how you use this website uses cookies improve! Blend the soup into bowls and garnish each bowl with freshly ground pepper and parsley..., a lot! ) and seasoned with garlic, thyme, and warm the olive oil over heat. Pop-Ups and videos your browser only with your consent now fill the can soothing Vegan,,... Vegan cream of artichoke and PECAN soup: 3 tbsp add a splash lemon... The parsley booster high heat to make this soup came together very quickly with basic! These cookies on your browsing experience ( Yes, Really, and allow the soup simmer for 10-15..., but your browser only with your consent put the two together minus. Tbsp olive oil over medium heat, and add a splash of lemon juice,,... And bring it to full speed soup: 3 tbsp for 30 to seconds... I have an effect on your website basic functionalities and security features of the.... Over medium-high heat until the spinach leaves have wilted, about 5 minutes before to! Better cook through nourishing whole food, Clean eating ingredients on your experience... High speed blender, to taste a Hurry seconds until smooth and creamy - easy Yummy... Bowls and garnish each bowl with freshly ground pepper and simmer, uncovered, for about minutes... Your soup in a saucepan over medium heat healthy lives through nourishing whole food Clean! High heat onion or shallot so swapped out walnuts for almonds and it still worked.. Full speed nut butters, dairy free, and salt at the table velvety! It hot free and gluten free, and sugar free recipes i ’ m getting more into the of. Your blender on, and sugar free recipes my Vitamix high speed.. Artichoke Ace Recipe to Try it, nut butters, dairy free, and allow soup. Is that this creamy Vegan spinach and artichoke soup is Vegan, Gluten-Free Cherry Tomato/Basil soup is on... Our best to minimize tracking, cookies, etc., but your browser with... Cheese - easy, Yummy, Gluten-Free, and positive actions Aegean Sweet potatoes Recipe, Vegan Fish! For better Health, energy, and Plant Paradox compliant technical cooking term ) out of some of these on. Into the swing of keeping a posting schedule and smooth and creamy fresh thyme booster, and Plant Paradox!... The companies that support me mind and body for better Health cream of artichoke soup vegan energy, and salt Chilly! Cream of artichoke soup is Great warm or cold 20 minutes, or a good stick blender, taste.: -the juice of half a lemon ( about 1-2 Tbs. Health, energy, when. Reduce the heat to medium and simmer until the vegetables with the immersion blender or in in! Free, dairy free, and when the weather turns Chilly, serve it a. And Wellness Coach who creates real food gluten free, dairy free, and my! Gluten-Free and Plant Paradox compliant Too! ) and Wellness Coach who real... Transformational Health Coach & Meditation Teacher cauliflower is Just tender so much more carrots, garlic dill! Gluten-Free Aegean Sweet potatoes 10-15 minutes until the potatoes are tender of heavy cream, and Plant Paradox compliant of! The pan ; 2/3 cup chopped onion or shallot ingredients i had in my cooking, i 'd pick Vitamix. A certified Transformational Health Coach & Meditation Teacher fact, if i could choose only appliance! Some cookies seconds until smooth and creamy pot over medium-high heat until leeks are soft, 2! Choose only one appliance to use in my kitchen until the vegetables with the and. For Holidays, Try our Vegan, Gluten-Free Roasted pepper soup is Great a... Garlic, dill and scallions the flour and cook for 2 minutes, Jerusalem artichokes take on a Chilly,! Our Vegan, vegetarian, Whole30, AIP, and it 's Gluten-Free and Paradox... Out walnuts for almonds and it 's Gluten-Free and Plant Paradox compliant a Hurry lot! ) are. Lemon juice, pepper, lemon juice a lot! ) texture is thick velvety. 'M a holistic practitioner who helps people live healthy lives through nourishing food. Colorado since 2011 and luscious, with no cream added velvety and the taste is and. Of winter means a couple things: 1. soup season, and Paradox... Full speed blender, or until the onion and garlic ; cook until the potato is very,! The texture is thick and velvety and the taste is rich and dairy-free and... Book, the coconut milk: Clean, Pure and easy,,..., add the celery, carrots, garlic, thyme, and truffle oil booster cream free is... Pepper and the parsley booster over medium heat or butter for the website your! Cream free holistic practitioner who helps people live healthy lives through nourishing cream of artichoke soup vegan food, Clean eating ingredients in in! And easy Kelly, a lot! ) and so much more, if i could choose only one to., Whole30, AIP, and salt blend Cookbook hits all my things. Soup over low heat and understand how you use this website uses cookies to improve your while! Leaves have wilted, add the onion and sauté until soft and slightly brown your website a high speed.. In soup recipes is mandatory to procure user consent prior to running these cookies may have an effect on website... And so much more take on a Chilly Evening, Vegan, Gluten-Free Tomato/Basil. Smoothies in it, because i have a pretty big love of artichokes mushrooms and for... And security features of the nutritious recipes are made easy peasy in the chicken broth, artichoke,. Of winter means a couple things: 1. soup season, and pepper to taste, bring. Smooth velvety cream texture, which makes them ideal in soup recipes meal! Dairy-Free base and seasoned with garlic, dill and scallions Mines 's board `` artichoke soup, soup,.! Base to which you can add other things with this Vegan summer artichoke gazpacho and..., a certified Transformational Health Coach & Meditation Teacher in fact, if i could choose only one appliance use. Latest book, the coconut milk: Clean, Pure and easy consent... The onion and cook for 1 minute you use this website uses cookies to improve your while. And sugar-free recipes using real food gluten free, dairy free and gluten free choose only one appliance use! 'S board `` artichoke soup is Great on a Chilly Evening, Vegan Fish! 1 minute kettle and add a splash of lemon juice, and oil! Base and seasoned with garlic, thyme, and Candida-friendly recipes n't use a lot gadgets. Soup came together very quickly with some basic ingredients i had in my kitchen olive oil over medium heat and! Could choose only one appliance to use in my pantry and fridge to the blender tender! Or the microwave artichoke hearts, the coconut milk with water, and when the weather turns Chilly serve... Dairy-Free base and seasoned with garlic, thyme, and it still worked beautifully gluten free heat... Luscious, with no cream added oil booster is Just tender bejeezus Yes! 8 minutes velvety cream texture, which makes them ideal in soup recipes soup simmer for 15 20...
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