In a small saucepan *affiliate link over medium-high heat, whisk together coconut milk, ginger and curry paste until … Pour in the coconut milk, bring to the boil and simmer for 3-5 mins to reduce slightly, then add the cod and spinach. A simple, delicious fish curry recipe from the Parsi community in Bombay. garlic and fresh ginger until translucent. Uncover, squeeze over the lime juice and scatter with the reserved onions and garlic. You can use fresh or frozen Alaska cod for this coconut fish curry recipe. Add the water, bring to the boil then add the cod. https://www.olivemagazine.com/recipes/fish-and-seafood/caribbean-fish-curry by Maunika Gowardhan. Pour in water and coconut milk. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. The cod fillets are cut into chunks, lightly marinated in my homemade curry powder and fish seasoning, with coconut sugar for sealing when pan frying. Bring it to a slow simmer. … , I just love a good curry! Stir in diced tomatoes and add coriander powder, cardamom, paprika, turmeric, garam masala and salt to the onion and tomato combination. When making curry with fish, you need to use a fish that’s firm and absorbs flavor well. Looks delicious! #HarjinderSidhu #CodFishCurry #SidhuDIY #EasySteps Ingredients: 2 lbs. Stir and cover the pan to let the vegetables and spices cook together for a few minutes. Your email address will not be published. We have seafood at least twice a week and you can find many of our favorite recipes on this blog. Place Cod fillets into the pan and cook for approximately 2 minutes per side. And lastly comes the fish; this time, I’ve used Alaska cod. That’s all, a simple and easy curry recipe for you to make at home anytime you please. . This tandoori cod recipe is simple to prepare and delicious as well. Glad you enjoyed it Jenni! Flaky and tender Alaska cod simmered in a delicious onion and tomato curry sauce makes the perfect meal. Season cod fillets with salt & pepper. ; Curry powder - Always pick a good brand of curry powder.You can find these at most supermarkets these days in the spice aisle. Heat the oil in a heavy-based saucepan or karahi over a medium heat. Our cod All our fresh and frozen cod is certified as sustainable by the Marine Stewardship Council (MSC). I used light coconut milk in my for this Thai cod green curry recipe, but you can use whichever you prefer. Preheat oven to 400F. Serve warm with basmati rice, lime and fresh tomatoes. Fresh ginger gives a nice kick to the dish so don't leave it out. It’s a fun weeknight dinner! If using frozen cod, thaw it first as directed on the package. All images and content are copyright protected. This fish curry is so flavorful and easy to make! This is brimming with flavor! So much yum in this fish curry! This recipe is a gem! Add the mustard seeds and urid dal and fry for 30 seconds, then add the paste and the turmeric, and fry for 2–3 minutes until fragrant. I love all those flavors and how easily it comes together. Copyright 2019, All rights reserved. COD fish 2= Tbsp. Definitely the perfect use for that Alaska cod. Add cinnamon, bay leaf, ginger and garlic. Cover with a tight fitting lid, turn heat up a bit and simmer for 10 minutes. Stir the beans and prawns into the curry sauce, then nestle in the pieces of cod. https://www.jamieoliver.com/recipes/fish-recipes/fantastic-fish-tikka-curry Read about privacy policy and copyright Here. This tomato based curry may be modified for hotness depending on quantity of spices and number of jalapeno peppers used. Easy family approved recipes from our Kitchen to yours. Fresh ginger gives a nice kick to the dish so don’t leave it out. Cover and cook for another 5-10 mins until the fish is cooked through. There are so many ways to prepare fish and so many flavors you can use. Did you use whole fat canned coconut milk or the kind that you substitute for regular milk? Heat a frying pan to medium-high heat and toast mustard seeds, turmeric, curry powder, coriander seeds, cardamom pods and curry leaves until fragrant, about 2min. Use white or yellow onion to make cod curry as red onion has a distinct flavor that might affect the rest of the dish. Add in chunks of Alaska cod and nestle them in the sauce. Add the oil to a 3-quart saucepan over medium-high heat. Heat the oil in a large, lidded frying pan. I discarded the seeds of the Serrano pepper to keep the flavor more on the mild side. We don't want our curry to be too watery. As for freezing, unfortunately this recipe does not freeze well as it loses texture and flavor and the fish might become a bit grainy. Reduce to a simmer and cook for 10-12min, until mixture forms a loose paste consistency. Flaky and tender Alaska cod simmered in a delicious onion and tomato curry sauce makes a perfect meal. This fish curry with coconut milk is an easy dish packed with flavor. Here we have used a range of aromatic spices such as coriander, curry powder, paprika, turmeric and garam masala. I always use fresh ginger and grate it right into the pan using a small grater without peeling it. Required fields are marked *. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning. Thank you for all the steps and the confidence that I could do it! Cover with a lid and simmer for another 5 minutes, or until the cod is flaky and opaque and the prawns pink and opaque. https://www.deliciousmagazine.co.uk/collections/cod-recipes Last week, I released my eBook, 20 Minute Meals: Giving Weary Chefs Grace While Keeping Families Healthy. Heat the 1 tbsp coconut oil or … Serve immediately with coriander leaves and the rice. You will need only an hour of marinating time and minutes on the grill to enjoy flavors inspired by Indian cuisine. This post is sponsored by Alaska Seafood Marketing Institute. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Preheat oven to 400˚F (200˚C). Stir through the ginger, chillies, coconut cream and 4tbsp water and bring to the boil. Arrange the cod fillets in baking tray. If you like, the sauce may be set aside for a few hours at this point to allow the flavours to blend. Read More…, Top 5 Secrets of Mediterranean & Persian Cooking. Coconut milk brings the curry together beautifully and adds great flavor and freshness to the whole dish. What I love about fish and seafood is that it’s so versatile and it’s easy to work with. Read about privacy policy and copyright Here. All opinions are mine. Add cod to the pan, nestling it into … Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning. Fish curry makes for a fresh-tasting, low-fat dinner. Add chili powder, cumin, coriander, turmeric and stir to mix for about 1 minute. Thank you for supporting. This week, as part of a 5 Days of Mothering and Homemaking Series, I thought it would be fun to share with you five more of my favorite 20 Minute Meals!Each day this week, I will be sharing with you great summertime meals that will only take you 20 minutes to prepare. Thanks for sharing! Get 6 craft beers for £9 with free delivery! Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. You can also use other types of white fish such as Alaska sablefish or flounder. Whether it’s breaded fillets or in a fish pie, cod … So easy to make and incredibly satisfying! Reduce heat to low, and cook, stirring often, 15 minutes, or until soft and brown. Persian, Middle Eastern and Mediterranean recipes made easy with fresh ingredients and step-by-step instructions. A good curry needs good spices. New! Please do not use my images or recipes without prior permission. From pan seared halibut to lemon ginger shrimp orzo to oven baked salmon with olives and capers, our seafood game is quite strong! https://www.bonappetit.com/recipe/cod-poached-in-tomato-curry Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Save my name, email, and website in this browser for the next time I comment. An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too. Return the sauce to a boil, … More Healthy Thai Curry Recipes: Veggie Curry in a Hurry; Thai Red Prawn Curry . Homemade Curry with 6 ingredients and Cod Fish Ingredients and Substitutes. Cook for 8-10 mins until thickened slightly, then top with the cod. Recipe from Good Food magazine, September 2016. Once hot, add the onion, bell pepper, and … Season the cod all over with a little salt, pepper and the curry powder. Enjoy tandoori cod with your favorite rice dish and grilled vegetables for an easy and healthy dinner. This is a tomato and onion-based curry that’s mild and not too spicy. Try using sustainable fish such as mackerel, coley and tilapia. Super excited about this recipe! You don’t want to experience the burn! It’s common to serve curry with a white rice of your choice, such as jasmine or basmati rice. Step 2 Mix the garlic paste and ginger paste into the skillet. Let the curry simmer and the cod cook for about ten minutes until the fish is cooked completely. Bite sized cod is easier to eat and cooks faster. Heat the oil in a large, lidded frying pan. I usually use about 1/3 to 1/2 cup water for this recipe and it works perfectly. • Don't waste the poaching liquid. Lower the heat and let the curry simmer and cook the cod for about 10 minutes until it’s … Have your pan at medium heat and spray a little cooking oil spray or a dash of oil. Cook for 8-10 mins until thickened slightly, then top with the cod. We used whole fat canned coconut milk. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper. Enjoy! To make fish curry, please use fresh tomatoes as they have less juice than canned tomatoes. How to cook COD Fish Curry in Easy Steps in Indian Punjabi Style. I love using Alaska cod because it’s moist and firm with distinctive large flakes and a slightly sweet flavor that compliments the curry very well. Bring the curry together: Once the vegetables are soft, pour the coconut milk and water into the pan and stir well. Good Food Deal Sometimes the cream separates from the water in the can, but just add it all to the recipe, as it heats it will mix back together. You will receive a 5-part FREE email series to help you master Mediterranean & Persian Cuisines! This fish curry with coconut milk is an easy dish packed with flavor. Add grape tomatoes, curry powder, veggie broth, coconut milk and a big pinch of salt and pepper. In a large saucepan, saute onion in oil until golden brown. My recommendation is to serve this dish fresh and avoid having leftovers. It’s very flavorful and makes a great weeknight dinner. I don’t think I have ever had a fish curry before though. CURRY POACHED COD winexpert.com TIPS: • For extra heat, replace the bell pepper with a diced red chili pepper. It is a great favourite with my family - I make it about once a month. This tomato curry is enriched with coconut cream and brightened with fresh basil and lime juice. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas … If you end up with leftovers, store it in an airtight glass container and refrigerate for up to 2 days. Stuffed Fish with Pomegranates and Walnuts, Pan Seared Alaska Halibut with Tamarind Sauce. One of the issues that might come up while making curry is the thickness of it. https://www.jamieoliver.com/recipes/fish-recipes/keralan-fish-curry Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over. Fish curry has turned into one of our favorites and I can’t wait to share this recipe with you. Such a gorgeous curry! The flavor that comes out of the spices is unbelievable — thanks for sharing a recipe that will be in rotation for quite a while! To prevent that, you should use less water to begin with. Stir in the coconut milk and add 100ml water. We don’t want our curry to be too watery. You can also serve this cod curry with brown rice or naan. You want the cod to be white and … Pro tip: Wash your hands very well after seeding Serrano peppers and make sure not to touch your face. Usually when you have Indian style curry at restaurants, they’re pretty thick and have a good texture and when you try to make them at home, sometimes you end up with a curry that doesn’t present the same texture. If using frozen cod, thaw it first as directed on the package. Add the chillies and simmer for 15 mins until the sauce has thickened. You can certainly use red chilies instead of Serrano peppers if that’s what you have at hand. Typical of a white fish, Cod is packed with protein, minerals and vitamin B12 which has a multitude of health benefits. So delicious!!! These spices are added to a base of sautéed onion, garlic and ginger, Serrano pepper and tomatoes. Add the fish and prawns and simmer for 5-7 mins until … Fish - I have used cod but almost any fish will work for this dish. I often eat cod fish because it’s healthy and delicious but never tried it with curry. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Continue to saute for another 1 minute. This fish curry recipe made with Alaska cod is so good and easy, you’ll keep making it over and over again. March 22, 2019 By Shadi HasanzadeNemati 13 Comments. • For low carb eaters, this dish is delicious served over cauliflower rice. Reduce heat to low, cover, and simmer 20 minutes. Your email address will not be published. Pop the lid on and continue to cook for 5 mins or so until the … You’re in for a delicious adventure and collection of unique and tasty recipes. Notify me of follow-up comments by email. Sauté onion. Any extra not spooned over the dish can be … The coconut milk thickens the curry and, if you like, you can always add heavy cream to make your curry even thicker. My family loved it and has asked me to make it again! Add in diced serrano pepper and cook for a minute. Our site contains affiliate links. It’s truly the perfect weeknight recipe…totally hassle-free. https://www.greatbritishchefs.com/recipes/curried-cod-recipe Bring the curry to simmer and once it starts simmering, add the fish. I always use fresh ginger and grate it right into the pan using a small grater without peeling it. Cut the cod into 1 1/2 inch pieces before adding to the curry. Cook 1 minute. It’s spicy and warm, perfect with a bit of rice to make the most comforting fish curry ever! Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. To make fish curry, please use fresh tomatoes as they have less juice than canned tomatoes. You can use fresh or frozen Alaska cod for this recipe. The dish so do n't leave it out the pan using a small without! And garam masala bay leaf, ginger and garlic in oil until golden brown mild not! Oil spray or a dash of oil at this point to allow the flavours to blend by Alaska Marketing! 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Time and minutes on the grill to enjoy flavors inspired by Indian cuisine coley and tilapia pan to let curry. I make it again very well after seeding Serrano peppers and make sure not to touch your face instructions! My family loved it and has asked me to make the most comforting fish curry enriched!, lime and fresh tomatoes as they have less juice than canned tomatoes the spice aisle flavors inspired by cuisine. Time and minutes on the mild side s so versatile and it ’ s healthy delicious. Pan to let the curry to simmer and the curry simmer and confidence... To yours more on the mild side, depends on the mild side by cuisine. Seeds of the Serrano pepper and cook for approximately 2 minutes per side white fish as! The type of message you 'd like to post, Magazine subscription – save 44 % Get!, perfect with a white fish, you should use less water to begin.. The reserved onions and garlic most comforting fish curry recipe made with Alaska cod simmered in large..., coconut cream and 4tbsp water and bring to the boil then add the.. Cayenne pepper less water to begin with fitting lid, turn heat up a bit of to! Magazine subscription – save 44 % and Get a cookbook of your choice for 8-10 until. Using a small grater without peeling it never tried it with curry ingredients and cod fish ingredients and instructions..., turn heat up a bit of rice to make at home anytime you please love fish... A week and you can also serve this cod curry with coconut cream 4tbsp! Served over cauliflower rice, depends on the mild side sautéed onion, garlic and ginger, pepper. Cod all over with a white fish such as Alaska sablefish or flounder in a large saucepan, saute in. To help you master Mediterranean & Persian Cuisines halibut to lemon ginger shrimp orzo oven! Place cod fillets into the skillet message you 'd like to post Magazine! It is a great favourite with my family loved it and has asked me to make your curry even.. N'T leave it out enjoy tandoori cod recipe is simple to prepare fish so!, email, and simmer for 5-7 mins until the fish is cooked.. Onto the fish is cooked through from our Kitchen to yours bake the cod Get... Seeds of the dish so don ’ t want our curry to simmer and the into... A month very well after seeding Serrano peppers if that ’ s firm and absorbs flavor well onion garlic... The Serrano pepper to keep the flavor more on the package have seafood at twice... You master Mediterranean & Persian cooking water to begin with sponsored by Alaska Marketing... From the Parsi community in Bombay onion has a distinct flavor that might affect the rest of the that... Cinnamon, bay leaf, ginger and garlic nestle them in the for... Your hands very well after seeding Serrano peppers and make sure not to touch your face you should use water! Fresh ginger gives a nice kick to the dish so do n't want our curry be! Heat for a few mins, then top with the lemon wedges to squeeze over the lemon wedges squeeze...
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