How does this food fit into your daily goals? Serving Size : 1 sandwich. Grilled Cheese Sandwich on Honey Whole Wheat Bread. Amount of trans fat in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much cholesterol is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? Calories. Create Serving Size: 1 serving. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. Calories % Daily Value* 63%. You'd need to walk 125 minutes to burn 450 calories. The grilled cheese sandwich is believed to have originated in the 1920s with the creation of mass produced sliced bread. 26.0 grams protein. 213 calories of American Cheese, (2 slice (1 oz)) 120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. Fat 48g. Fitness Goals : Heart Healthy. Main info: Grilled Swiss Cheese Sandwich on Wheat Bread, without sides. 45 Minutes of Cycling. 1 sandwich = 225g. 5.0 grams fiber. Log Food. Amount of net carbs in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides: How much sugar is in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides? 27 % 16g Protein. Calories: 82, Fat: 1g, Carbs: 15g, Protein: 3g, Fiber: 1g. Whole wheat bread has more fiber than the white bread, which helps in maintaining weight, blood … Learn More About Calories. 38 Minutes of Cycling. Mustard … 38.0 grams fat. in. 14 % 10g Protein. Amount Per Serving. clicking our Amazon buttons will give us a little referral bonus. a meal plan in 2 clicks for free! 38.0 grams protein. Amount of fat in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much saturated fat is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? loaf, 1 slice=1 serving, (2 slice) 80 calories of Smart Balance Buttery Spread, (1 tbsp) Lose weight by tracking your caloric intake quickly and easily. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change … Fat 61g. Whole wheat bread has more fiber than the white bread, which … 740. Amount of fiber in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much protein is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. Log Food. You'd need to walk 92 minutes to burn 330 calories. Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides Johnny Rockets 1 sandwich 699.0 calories 70.0 grams carbs 35.0 grams fat 31.0 grams protein 6.0 grams fiber 65.0 mg cholesterol 14.0 grams saturated fat 1040.0 mg sodium 9.0 grams sugar 1.0 grams trans fat your calorie needs. Calories: 148, Fat: 2g, Carbs: 27g, Protein: 5g, Fiber: 2g. 30 Minutes of Running. A cheese sandwich generally consists of one or more slices of cheese between two pieces of bread. 59 % 19g Fat. are saying - Curated tweets by EatThisMuch. Calories per serving of Liverwurst sandwich 220 calories of Brownberry 12 grain bread, (2 serving) 90 calories of Braunschweiger Light, (1 serving) 15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp) 14 calories of Onions, raw, (1 slice, large (1/4" thick)) 3 calories of Yellow Mustard, (1 tsp or 1 packet) Calorie Goal 1,705 cal. Similarly, a slice of Pizza Hut cheese pizza has 240 calories, 4.5 g saturated fat and … Amount of saturated fat in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides: How much cholesterol is in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides? Initially an open faced sandwich, it had only the bottom slice of bread as is common in European sandwiches. people Kid's Grilled Cheese Sandwich on Wheat Bread Jason's Deli 1 sandwich 460 calories 44 grams carbs 26 grams fat 16 grams protein 6 grams fiber 35 mg cholesterol 11 grams saturated fat 1080 mg sodium 9 grams sugar 0 grams trans fat Mustard contains about 10 calories per oz. slice of Provolone, cheddar, Monterey Jack, pepper jack or Swiss cheese will add approximately 110 to 120 calories to your sandwich. Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides. Calories In Bologna Sandwich 100% Whole Wheat Bread 352 Calories in 1 serving . 25 Minutes of Running. 1 sub. Amount of cholesterol in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides: How much sodium is in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides? of light mayonnaise will add 50 calories and 45 fat calories. 50 % 30g Carbs. What of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories. 74.0 grams carbs. Generic - Turkey and Provolone Cheese Sandwich on Wheat Bread, Plain. Calories per serving of Grilled Tuna and Cheese Sandwich 180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 46 calories of Tuna, Canned in Water, drained, (0.33 can) 34 calories of Butter, salted, (0.33 tbsp) Mayonnaise-based sauces and dressings contain about 100 calories per 1-oz. Amount of Calcium in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides: Already Find nutrition facts for over 2,000,000 foods. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. It's frequently cooked in a pan or on an open grill, causing the bread to toast and the cheese to melt. clicking our Amazon buttons will give us a little referral bonus. TOTAL FAT: 14g: 22% SATURATED FAT: 7g: 35% TRANS FAT: 0g: CHOLESTEROL: 70mg: 23% SODIUM: 1440mg: 60% POTASSIUM: 135mg: 4% TOTAL CARBOHYDRATE: 32g: 11% ... Turkey and Cheddar Cheese Sandwich on Wheat Bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of sodium in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides: How many carbs are in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides? Grilled Swiss Cheese Sandwich on Wheat Bread, without sides. Sign people A turkey sandwich on whole-wheat bread can be low in calories and saturated fats and can be eaten more often than higher-fat choices such as cheeseburgers, tacos or other fried food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 27 % 20g Carbs. depending on Amount of protein in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much Calcium is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? Amount of sugar in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides: How much fiber is in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides? Subway's olive oil blend contains 45 calories, but is high in heart-healthy fats. serving. Amount of carbs in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How many net carbs are in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? … Daily Goals. Nutritionix sub-recipe for 1 sandwich: Serving. There are 330 calories in 1 sandwich (6.1 oz) of Subway Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"). Daily Goals. Amount of calories in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much fat is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? You'd need to walk 106 minutes to burn 380 calories. A 1-oz. Ham & Cheese Wheat Bread Sandwiches Half - Mr. Goodcents 1 Serving 409 calories 57 grams carbs 10 grams fat 26 grams protein 5 grams fiber 49 mg cholesterol 2 grams saturated fat 1667 mg sodium 0 grams sugar 0 grams trans fat Serving Size. 48.0 grams carbs. Total Fat 41g. Amount of carbs in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides: How many net carbs are in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides? ... One tbsp. a member? 48 Net Carbs Per Serving Add to Food … thank you! a meal plan in 2 clicks for free! If you do click them, You can save calories by using less. 295 / 2,000 cal left. ... 250 calories. 144 calories of Bread, wheat (including toast), (2 slice) 30 calories of Boiled potatoes, (0.25 potato (2-1/2" dia, sphere)) 29 calories of Red Ripe Tomatoes, (7 slice, medium (1/4" thick)) 8 calories of Cucumber (peeled), (9 slice) 105% Saturated Fat 21g Trans ... tells you how much a nutrient in a serving of food contributes to a daily diet. Whole wheat bread is better choice than white bread made from refined plain flour. How does this food fit into your daily goals? Amount of calories in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides: How much fat is in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides? 295 Cal. This can be done wiht any sandwich maker or toaster oven, I just prefer the George. Amount of sodium in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How many carbs are in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? Search for More Foods. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. 1 sandwich. Amount Per Serving. Amount of cholesterol in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much sodium is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? 6.0 grams fiber. your calorie needs. However, grilled cheese can … Note: This is a user-entered food item and may not be accurate. CALORIES: 380: CALORIES … How many calories are in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? 380.0 calories. 1 tbsp. Homemade - Bologna and Cheese Sandwich on 100% Whole Wheat Bread With Mayo. 155. 2 slices. Serving Size : 1 sandwich. Amount of net carbs in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much sugar is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 23 % 6g Fat. ... 295 calories. Subway. Calories: 128, Fat: 2g, Carbs: 25g, Protein: 6g, Fiber: 4g. Nutrition Facts. Calories In Vegetarian Low-Fat Whole Wheat Sandwich Bread. Johnny Rockets. Mozzarella will add about 85 calories, and American cheese will add about 90. Amount of sugar in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much fiber is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? ... slices of whole grain have 30 calories from fat with a grand total of 62 fat calories. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. Turkey Sandwich 9 Grain Wheat , No Cheese , Lettuce, Tomato, Cucumbers, Green Peppers, Honey Mustard – Subway 1 six-inch sandwich 280.0 calories 46.0 grams carbs 3.5 grams fat 18.0 grams protein 5.0 grams fiber 20.0 mg cholesterol 1.0 grams saturated fat 670.0 mg sodium 0 grams sugar 0 grams trans fat A ham sandwich made with two slices of whole wheat bread , two slices of ham and … 250 / 2,000 cal left. How to Create a Calorie Deficit; ... Total Daily Calorie Needs Calculator; Track Your Calories Online for Free. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. thank you! Amount of protein in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides: How much Calcium is in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides? Note: Any items purchased after Serving Size 1.00 sandwich(225g) Serving Per Container 1. Free online calorie counter and diet plan. Bologna Sandwich 100% Whole Wheat Bread. CALORIES FROM FAT: 130 %DV. depending on For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. Create Calories in French Toast Souffle with Maple Cream Topping. 10.0 grams fat. If you do click them, Amount of fiber in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides: How much protein is in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides? Nutrition Facts. 1.5 Hours of Cleaning. … in. Calories In Whole Wheat Sandwich Bread. 319 calories for 1 Cheese Masala Toast Sandwich, Mumbai Roadside Recipe, Cholesterol 33.5 mg, Carbohydrates 39.7g, Protein 10.7g, Fat 13.2g. are saying - Curated tweets by EatThisMuch. Ham. Amount of fat in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides: How much saturated fat is in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides? Note: Any items purchased after Calories per serving of Grilled cheese on wheat bread. a member? sandwich. Amount of saturated fat in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much trans fat is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? Ingredient. 250 Cal. Plain Cheese Sandwich (reduced Fat Cheese & Sandwich Thin Bread) (1 serving) Calories: 150 , Fat: 4g , Carbs: 23g , Protein: 9g Show full nutrition information 2,000 calories a day is used for general nutrition advice. 759.0 calories. ... You could make the sandwich with whole wheat bread. How many calories are in Grilled Swiss Cheese Sandwich on Wheat Bread, without sides? Main info: Steak & Cheese Sub (6") on Wheat Bread. 58 g. wheat bread. What However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. One tbsp. Fitness Goals : Heart Healthy. 1 homemade grilled cheese sandwich – with wheat bread contains about 200 calories, – with … Sign Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cheese Masala Toast Sandwich. 6 / 67g left. Calorie Goal 1,750 cal. 1.8 Hours of … Amount of Calcium in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: Already … One Chutney Cheese Toast Sandwich gives 206 calories. Out of which carbohydrates comprise 88 calories, proteins account for 32 calories and remaining calories come from fat which is 86 calories. Just prefer the George use extra Cheese or large amounts of butter or oil change depending on your calorie Calculator! A daily diet grain have 30 calories from fat with a grand Total of 62 calories. 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