Should the oven be turned on from up and down? Add cinnamon if using, mix well, and press the crust into a prepared pan. These Granola Bars with Date Caramel are quick, easy, and if you have nut butter or date addiction like me, you probably have all the … Drizzled the condensed milk in lines evenly over the top. For this recipe, all you need are dried dates, nuts, cocoa, chocolate chips, and a splash of pure vanilla extract. Recipe: Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache. They are pretty awesome, they are totally healthy, containing only dates, nuts, and maybe some figs/other fruit. The crust is made by crushing the biscuits into a fine powder. Healthy no bake date and nut bars. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Even if you’re unsure about using dates, you’ll find they are fantastic in cookies. I have been making these bars for over 30 years and we have them all year. Once the nut-date mixture is set, cover with melted chocolate, add a few extra nuts on top, sprinkle with sea salt, and place back in the fridge for about 10 minutes. Tips make coconut date balls. Yes, and you can prepare two 8×8 inch pans or one 9×13 inch pan. Add coconut, dates, sea salt and baking soda, and process until the dates are fully broken up. Mom's Date Nut Bars No holiday visit to Mom’s was ever complete without her sending me home with a box of her famous date nut bars. As dates are very sweet to taste, these bars require no extra sugar at all. You won’t need to spend money buying expensive energy or snack bars once you see how easy it is! High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. Preheat oven to 325 degrees F … Set aside a let cool. These sound like the perfect snack – we have been making and eating a lot of snacks during this lockdown period so will certainly be giving these a try too! Let cool completely before putting into the food processor, otherwise you will make nut butter! Just a few simple ingredients in a good proportion turned into something heavenly. Cacao nibs are cacao beans that have been peeled and chopped up, and cacao powder is made by cold-pressing the un-roasted cocoa beans thus maintaining the living enzymes. The conventional chocolate process then roasts these beans at high temperature which changes the molecular structure of the cocoa bean; reducing the enzyme content and lowering the overall nutritional value (then sugar, soy lecithin and sometimes even other oils are added to make the creamy chocolate bars we love so much.) Drizzle the condensed milk- I do this in a zig zag fashion. The bars need around 20-25 minutes in a 350 F (180C) preheated oven. ! This is a great recipe. Drizzle the condensed milk- I do this in a zig zag fashion. I went to the. 1 1/2 c brazil nuts, hazelnuts, walnuts, or pecans – raw or toasted. Preheat the oven to 350 F (180 C). we respect your privacy and take protecting it seriously, Copyright © 2019 on the Seasoned Pro Theme. For the Bars: Ingredients: 1 1/2 c almonds – raw or toasted. Because … Notify me of follow-up comments by email. Sorry, your blog cannot share posts by email. This is the one I like best. If you’re looking for something different and need sugar-free recipes, you’ll definitely want to check out my Keto Diet Recipes page! Dried fruits are first processed with coconut milk and maple syrup and then baked to give an amazingly delightful caramel like flavor and chewy texture.Along with the buttery shortbread crust and crunchy nuts it gives you a truly rich taste experience but is a lot healthier and nutritious than other sweet treats.. Also, I used different kinds of dried fruit to make the mixture. How to bake date nut bars: The bars need around 20-25 minutes in a 350 F (180C) preheated oven… Cinnamon Powder: to add a little flavor to the crust, optional but I really like this. The base is a delicious, buttery shortbread and I love the butter icing. They are going to love it! Date bars. Rubbing the nuts in a dish towel and letting the skin fall away works well. I find it easiest to process if I break the dates into quarters (if using large medjools) as I am tossing them into the processor. Line an 8”x8” pan with parchment paper, allowing the ends to hang over the sides of the pan. Combine the dates, sugar, butter, and beaten egg in a heavy skillet over low heat. The nuts can also be omitted for those with allergies. They have been a huge hit with anyone that has tried them so hope thats the case with you too! So, store in the refrigerator and EAT THEM COLD.. Coconut sugar - is the perfect foil for dates. Dates - are a major part of these delicious layered bars. In this recipe, I use coconut butter OR coconut oil. I’m talking energy bars. These Vegan Coconut Date Caramel Snack Bars are a wonderful thing. I feel like everyone in the Middle East has their own version of these bars- especially in the GCC. Press granola bar mixture into a glass pan. It was gone very quickly, so adjust accordingly! DATES – I used 6 large, plump medjool dates for this recipe ( 3.8 ounces by weight without pits). Heavenly date bars that are deliciously good for you! Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. A decadent raw bar rich in natural sweetness from Medjool dates! Scrumptious! Scatter on the crust the dates then the walnuts. The texture does not hold well at room temperature. Combine butter, dates and brown sugar (or Splenda) in saucepan. 2 large eggs at room temperature. Bake 20-25 minutes until golden brown and set. Cacao is an amazing superfood – and any reason to eat more chocolate is always a good idea! Your email address will not be published. The powdered sugar topping is a must for enhanced flavor. medjool dates; nuts (I used a blend of cashews, almonds and pecans) cacao (or unsweetened cocoa) pure mint extract ; dairy-free dark chocolate; coconut oil; coconut butter; matcha green tea powder; So these mint chocolate bars are much like my Simple 3-Ingredient Date Nut Bars… I made it! For anyone who hasn’t discovered the beauty of date caramel before, it’s just softened dates, pureed a little liquid like a splash of non-dairy milk and a bit of fat (in this case, I used almond butter). So what are you waiting for? I also think you should play around with different combinations of nuts, and you can change the texture by pureeing the mixture more or less. But, if you have smaller noor variety, then use 18 dates … Since there isn’t a lot of butter in the recipe, this will make it easier for them to bind with the melted butter. 1/3 c cocoa nibs. Prepare an 8×8 inch square pan by lightly greasing and lining with parchment paper. Pour over the top of the bars and refrigerate for 10 minutes until the ganache starts to harden. 1 1/2 c brazil nuts, hazelnuts, walnuts, or pecans – raw or toasted. These date bars look amazing! Heavenly date bars that are deliciously good for you! This recipe is for a mini-loaf, but it can be easily doubled to share. The rich, molasses-like notes of the blended dates … (Add anything: shredded coconut, pecans, sesame seeds, etc. If the mixture is still too dry and crumbly add more liquid a little at a time. Change ), You are commenting using your Google account. Bars can be kept at room temperature or refrigerated for 2-3 weeks (like they’re really going to last that long! Biscuits for the base: I used digestive biscuits, hugely popular British biscuits found widely in the UK and Middle East. Chocolate as we know it comes from cacao beans found inside the fruit of the cacao tree. These coconut date bites are quick, easy, and require no baking! Date bars are basically portable bars that have a crust and feature fresh dates. 1/2 c cacao. Recipe: Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache. Plus they’re free of gluten, dairy, soy and eggs, and sweetened with dried fruit and just a touch of raw honey. Place the biscuit crumbs in a large bowl, add the melted butter and cinnamon if using and mix well until combined and all the crumbs are evenly moistened. Healthy no bake date and nut bars High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. Remove and add vanilla, nuts, coconut and rice cereal. I bet you’ll keep coming back for more, too. Press down hard into a buttered 9 x 9 inch pan. Once the nut-date mixture is set, cover with melted chocolate, add a few extra nuts on top, sprinkle with sea salt, and place back in the fridge for about 10 minutes. If you follow me on instastories then you know my obsession with coconut dates. Sprinkle with remaining tablespoon coconut and the walnuts, gently pressing into dates. ... You may also replace it with regular butter or even coconut oil. Coconut: I used dessicated coconut, the shredded almost powdery stuff. Water - helps make the date layer spreadable. With the peanut butter for protein, the dates for fiber, and the cocoa powder and coconut for flavor, kids can eat dates all day long. Mar 31, 2017 - No-Bake Mint Chocolate Date Nut Bars! Almonds - adds a foil to the sweetness in the date layer. Soak your dates: Seriously, in my first trial run of this recipe I did not soak my dates and it did not go well. You don’t want to leave it too … These date nut bars are unbelievably easy, and a perfect mix of texture and flavor. 1/2 cup sugar. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Cherry-date skillet cookies: Add a 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal. These vegan no-cook coconut, nut and date bars will give you that extra bit of energy when you need it. Since then, dates became a favorite sweetener in my kitchen. Cut into 16 squares. Wet your hands and form dough into 2 tablespoon-sized ball. Melt the coconut oil, then add the cacao powder and honey. AND, they are gluten free as well as refined sugar free! Cook over LOW heat for 5 minutes, stirring constantly. Sprinkle coarse sea salt over the top of the ganache, then place the bars back into the refrigerator for another hour until hardened. Paleo Nut Energy Bars. Great for lunch boxes or to take on outdoor adventures! ( Log Out /  I store mine in the freezer with baking paper in between and they are perfect every time. Dates: I like using soft sticky dates for this, Medjool would also do very well, but chop them in quarters instead of halves, because they won’t melt in as much. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. You are right, dates are sweet on their own. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. what you need. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars. Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. 1/2 teaspoon baking powder . You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. I make our bars in a 9×13 pan. They are often served with coffee or tea, and are especially popular in Ramadan, when Muslims usually break their fast with dates- this is a fun spin-off. Add the vanilla, rice cereal, and pecans and stir to combine thoroughly. You don’t want to leave it too long or the chocolate will harden and break out when you will slice the bars. It’s just a small amount so it’ll be fine. 24 bars . Again, we don’t use too much at all. Sprinkle 2 tablespoons coconut over the bottom of an 8-inch square baking dish. DATES – I used 6 large, plump medjool dates for this recipe ( 3.8 ounces by weight without pits). Everything goes in a bowl and sits over the pilot light on my stove until liquid. I’m absolutely addicted. Store in a tightly covered container at room temperature for 3-4 days. fresh ginger, honey, cloves, dates, cinnamon, coconut oil, unsweetened shredded coconut and 1 more. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. Combine date paste with nut butter, honey, salt and cinnamon and briefly cook on the stove until combined. 2 c dried dates and figs, soaked in warm water & drained, liquid reserved. ( Log Out /  The base isn’t too buttery: If you compare the crust of these date bars to a typical biscuit base, like the one used in 7 layer bars, it actually has half the butter. Drizzle the condensed milk- I do this in a zig zag fashion. My karak tea recipe has arrived, just in, Giveaway!! An excellent substitute would be graham crackers. Makes 16 bars. Tag two friends to win a sushi, @ashasbahrain is apparently an institution in Bahr, Cozy and comforting new Italian restaurant @cafefa, Happy Turkey day!! 2 c dried dates and figs, soaked in warm water & drained, liquid reserved. So, store in the refrigerator and EAT THEM COLD. Cut into 2-inch squares. 1/2 cup plus 1 1/2 tablespoons King Arthur unbleached all purpose flour. ), […] Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache […]. These Granola Bars with Date Caramel are quick, easy, and if you have nut butter or date addiction like me, you probably have all the ingredients on hand already. Pecans would be lovely. Double Mint Chocolate Date Nut Bars with matcha coconut butter. Make your own chocolate chip date nut bars with only 5 ingredients and save money in the process! Roll in remaining shredded coconut. There are many variations of this recipe and I have tried several. Line it with oven-safe parchment paper or aluminum foil and spray the it with some coconut oil spray so that the bars don’t stick to the paper. These easy raw chia date bars take as little as 10 minutes to make! If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup.You can also add a couple tablespoons of water to help. Bars like these chocolate chip date nut bars are comparable to Lara Bars in terms of ingredients and texture. Required fields are marked *. Detoxify, Energize & Strengthen - Post-Workout Foods to Support the Many Benefits of Exercise by Ashley Ondrick | Robinson MD. Date Nut Dream Bars. The nuts get toasted and delicious in the oven, but be careful not to over bake or the dates will dry out and you risk the nuts burning. Change ). Ingredients. Dried fruits are first processed with coconut milk and maple syrup and then baked to give an amazingly delightful caramel like flavor and chewy texture.Along with the buttery shortbread crust and crunchy nuts it gives you a truly rich taste experience but is a lot healthier and nutritious than other sweet treats.. Also, I used different kinds of dried fruit to make the mixture. L. Recipe by: Lacy Wilson. Set Aside. Made from just a few simple ingredients, these homemade chocolate Coconut sugar - is the perfect foil for dates. Give these a try the next time you want a delicious Oatmeal Cookie with a twist. Simply measure out your dates into a glass container and pour boiling water over them until they’re completely submerged. Melted butter: to bind the crumbs together. 1 1/2 c brazil nuts, hazelnuts, walnuts, or pecans – raw or toasted, 2 c dried dates and figs, soaked in warm water & drained, liquid reserved. These 5 ingredient homemade date nut bars have one down side though. But clarified butter gives these bars an unbeatable flavor. And I’m not talking about places where you go have a beer or a few drinks with friends. Of all her confections, this was the one that everyone craved. Combine date mixture with toasted oats and almonds, coconut flakes and chia seeds. Today I’m sharing with you something on the healthier side. Soak for 15-30 minutes or until the dates are soft. Let the bars cool completely before lifting out of the pan and slicing into even squares. 1 cup mixed nuts (I had a mix from Sam’s Club with cashews, almonds, Brazil nuts, macadamia nuts, and probably a few I can’t remember) These sound delicious :0) I make something similar with coconut oil, butter, tahini, carob powder, ground toasted black sesame, gelatin, and a pinch of salt. … These easy raw chia date bars take as little as 10 minutes to make! Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. Since then, dates became a favorite sweetener in my kitchen. If you liked this recipe, you might like: Did you make this? Scatter on the crust the dates then the walnuts. Coconut Date Cookies are so delicious. My favorite bar included the following: 18 Medjool Dates (pitted) 1 cup almonds. Water - helps make the date layer spreadable. Don’t forget to pin for later! I could start listing their many uses…but I think you should make them instead and then tell me your favorite time of day to eat them. It’s a winner! Stir until well blended. They are chewy, soft, crunchy- makeing the perfect superfood energy pick-me-up after a workout or first thing in the morning! I can’t wait to hear what you come up with! I actually couldn’t believe how good these were! Please read our disclosure policy. I posted a karak recipe yesterday, so it felt fitt, Finally! Crush the digestive biscuits or graham crackers into a fine powder either by using a food processor or by placing in a large ziploc bag and whacking with a rolling pin. All you need is a food processor, dates, nuts, … Grain Free Date Nut Bars are a no bake snack made with mixed nuts, shredded coconut and cashew butter that are oil and sugar free. Great with coffee! Once the bars are a light golden brown and condensed milk has set, they are ready! I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. Oil a 9×13 pan with a little coconut oil and set aside. The problem is that even on sale they are $1 each. Medjool Dates work the best. https://creative-culinary.com/old-fashioned-date-nut-bars-recipe Add the cacao, salt and 1/4 c of the reserved  soaking liquid. You can use a food processor, or do what I did, and place the biscuits in a large ziploc bag. Granola bars. ( Log Out /  Change ), You are commenting using your Twitter account. Tag @everylittlecrumb or hashtag #everylittlecrumb and I’ll share your images! Dates - are a major part of these delicious layered bars. Makes 16 bars. Vanilla extract and almond extract add flavor. For a higher yield, reduce the size of the balls. (If dough is not coming together, add one tablespoon of water and continue blending.) 17 people made this. You can double the recipe if you need more than a few bars. The dates are sweet enough, and this way the delicious bubbling condensed milk topping doesn’t overpower the rest of the bars. You can substitute sweetened shredded coconut if you like. Press crumbs tightly into the base of the prepared pan. Finally, sprinkle on the shredded coconut. In a large saucepan, place ½ cup agave syrup, water, raisins, and dates. Pour into a bowl and stir in the cacao nibs. I like having these plain with coffee or tea. Pulse until well combined. If date nut is not for you, this recipe is also yummy with dried cranberries or cherries as a dried fruit substitute. These vegan no-cook coconut, nut and date bars will give you that extra bit of energy when you need it. Chill granola bar until set then cut into individual bars … To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Addictive. Believe me: a small piece does the trick and unlike most of the so-called “health” bars you find on the shelves, they are actually healthy! Add the coconut evenly over the top and the bars are ready to bake! Caramel Date Bars. Simmer for 10-15 minutes. Dates are our favorite fruit to put in bars and combined with nuts give a just right flavor. How to make these Date Almond Butter Bars? These Date Almond Butter Bars are so easy to make. I was going broke eating them. These are my new favorite! Vegan, paleo and a great healthy treat. Not too sweet, these make the perfect bite for dessert. Being no-bake, they require very less time to prepare. Ingredients: 1/3 cup blanched almonds, roughly chopped; 1/4 cup raw cashews, roughly chopped; 1/2 cup dessiccated coconut They probably won’t last you that long, but they hold up very well and taste just as good a few days out. In a small bowl, pour boiling water over dates, and set aside to cool. 1/4 teaspoon salt. These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! Enter: Paleo Nut Energy Bars. Great for lunch boxes or to take on outdoor adventures! For the Bars: Ingredients: 1 1/2 c almonds – raw or toasted. Firmly press dates into coconut, covering bottom of dish. Make sure the crumbs are really fine and powdery. Be the first to review this recipe. Dont use all that! The texture does not hold well at room temperature. You’ll mix up all of those protein-packed nuts and sweet dates and add in egg whites, cinnamon and a touch of vanilla. They rock, and I love them, especially post workout, because they are sweet like a treat, but don’t have added sugar, preservatives, etc. … Caramel Date Bars. Also, if you’re using hazelnuts you’ll need to remove the brown skins from the nuts after toasting them. or swap tahini for another nut butter.) It isn’t sweetened and it isn’t sticky, just gives a hint of coconut flavor. Kitchen sink date skillet cookies: Add crunchy or chewy ingredients of your choice—whatever's in your kitchen, hence its name, "Everything-but-the-kitchen-sink cookies"—to the batter.This might be other types of nuts, chocolate chips, seeds, dried fruit, or M&Ms. All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this … If you use gluten free biscuits for the base crust, you definitely can! After the sweet rolls, chocolatey cookies and rich cheesecakes that I’ve been sharing with you lately, we all need something we can eat and feel good about afterwards.. For advice on substitutions, check the “what do you need to make these bars” section above. This recipe is perfect for an 8×8 inch square pan, but you can double it to make a 9×13 pan. Walnuts: I think dates and walnuts are a natural pairing, but feel free to sub for any nut of your choice. Not to mention they’re made up of only 3-ingredients: dates, almond butter, and coconut. Add the coconut evenly over the top and the bars are ready to bake! Your email address will not be published. You probably have the 5 ingredients such as: oats + dates + coconut oil + eggs + Almond Butter that go into these bars, hanging out in your kitchen. Way too much for snacks in my book. Remove the pan from the heat. I’ve made these with a mix of toasted almonds & hazelnuts (which makes them taste like nutella), and also with a mix of raw almonds and brazil nuts (which are super high in selenium, a trace mineral that can boost metabolism.) These bars are nutritional powerhouses – full of antioxidants, minerals, fiber, protein, healthy fats and raw chocolate! I then used a wooden rolling pin to whack the bag, and roll over it until I had fine crumbs. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. If you haven’t made Keto Coconut … A creamy and nutritious snack! Combine date mixture with toasted oats and almonds, coconut flakes and chia seeds. Coconut Date Cookies are such delicious cookies. 1 tsp fine sea salt. This entire Turkey and SO many, AMAZING. 10 digestive biscuits, 12 graham crackers (6.5oz). These Date Walnut Bars are sweetened with one-quarter cup of honey, while most date bar recipes use a cup of sugar, or more. Almonds - adds a foil to the sweetness in the date … While stirring constantly, cook for 5 to 7 minutes until the mixture is bubbly. Your hands are your best tool here! 1/3 c cocoa nibs . Scatter on the crust the dates then the walnuts. They are awesome for a snack, perfect for breakfast on the run, and will easy satisfy your dessert cravings. There are three things you’ll always find- a biscuit base, dates as a filling, and sweetened condensed milk that is baked until golden and bubbly. You can double the recipe if you need more than a few bars. These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! Just enough butter to hold the crust together, but not so much that they are heavy and greasy. That’s what makes these bars an even better snack. 1/2 c cacao. maple syrup, coconut flakes, bananas, vanilla, salt, mini chocolate chips and 3 more. If you’re interested in other bar options, check out my Simple Nutty Granola Bars or Chocolate Chip Cashew Date Bars. Change ), You are commenting using your Facebook account. Nut bars. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. Last, add the remaining 1/2 cup of oatmeal and the walnuts, and pulse 8-10 times until the walnuts are chopped but still a bit chunky. Have gotten rave reviews from anyone whose tried them! FAMILY FAVORITE! Press the mixture into the prepared pan and refrigerate while you make the ganache. Wisk until smooth. These 5 ingredient homemade date nut bars have one down side though. A decadent raw bar rich in natural sweetness from Medjool dates! Post was not sent - check your email addresses! They're gluten free, grain free, Paleo and vegan. I also really like having these slightly warmed in the microwave with a scoop of vanilla ice cream on top. The pan that I filled measures about 5 1/2 x 3. ( Log Out /  These nut bars look so delicious and easy to make, I can’t wait to try out this recipe for my family! Coconut Ginger Date Bars Twin Dragonfly. For anyone who hasn’t discovered the beauty of date caramel before, it’s just softened dates, pureed a little liquid like a splash of non-dairy milk and a bit of fat (in this case, I used almond butter). Banana Oat Date Bars #LoveMyHealthyHeart This Is How I Cook. I really liked the result. It is a very versatile recipe because you may substitute whatever dried fruits or nuts you have on hand for what the recipe calls for. I especially like that you reduced the amount of butter and sugar. People are really into their bars. These Vegan Coconut Date Caramel Snack Bars are a wonderful thing. Optional step: melt chocolate in a double boiler (or microwave) and drizzle over bars. Scatter the dates evenly on the base, followed by the chopped walnuts. And traveling whenever possible! Recipe by Irmgard. I’m a big date fan, and when I saw this easy recipe, I had to try it. How to bake date nut bars: The bars need around 20-25 minutes in a 350 F (180C) preheated oven. Dairy-free butter - is the creamy buttery taste in the crust. Easy and absolutely delicious, these date bars have a biscuit base, and layers of dates, walnuts and coconut all topped with a sweetened condensed milk drizzle. Refrigerate the date … Delicious! I’m clearly biased, but the recipe I came up with for these date nut bars is hands down my favorite. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Enter your email address to follow my blog! A while ago I posted about date paste. Add the coconut evenly over the top and the bars are ready to bake! These Keto Nut Bars are perfect for avoiding that – grab one as you head off and they will get you through until dinner time. This is one of my favorites: with coconut and dates, almonds and cashews. This post may contain affiliate links. Given this, I consider these Paleo Date Walnut Bars a very healthy dessert! Tips make coconut date balls. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup.You can also add a … The topping isn’t too sweet: Bars topped with sweetened condensed milk- like 7 layer bars- usually use a whole can, around 400 g on top. If toasting your nuts, heat oven to 350°, place your nuts on a sheet tray and bake for 5-10 minutes until golden and fragrant. All you need is a food processor and about 30 minutes! Pulse until a paste begins to form but the nuts are still chunky. Gluten free, grain free, sugar free and dairy free. I would totally love to make some since I have a huge bag of dates in my pantry! Paleo In food processor, combine nuts & dried fruit. – and any reason to EAT more chocolate is always a good proportion turned into something.. Superfood – and any reason to EAT more chocolate is always a good proportion into! Processor, pulse them for about 1-2 minutes and set aside to cool that I measures. What makes these bars an even better snack towel and letting the skin away. Bars a very healthy dessert not share posts by email brazil nuts, coconut flakes and chia seeds one... This in a double boiler ( or Splenda ) in saucepan date Almond butter bars are easy! Definitely can coconut and 1 more the coconut oil, unsweetened shredded coconut nut! Inch square pan by lightly greasing and lining with parchment paper, allowing the ends to hang over bottom. Double Mint chocolate date nut bars have one down side though my family large! M date nut bars with coconut biased, but you can prepare two 8×8 inch square pan, but you prepare! 3-Ingredients: dates, and when I saw this easy recipe, I to... And dairy free water and continue blending. made up of only 3-ingredients: dates, pecans! If you like cherry-date skillet cookies: add a 1/2 cup plus 1 1/2 c almonds raw. Are still chunky and honey Support the many Benefits of Exercise by Ashley Ondrick | Robinson MD 325 F. + Integrative Nutrition Health Coach spend money buying expensive energy or snack bars are a wonderful thing a... These date nut bars have one down side though pecans – raw or toasted Log out Change! The chopped walnuts ( 180C ) preheated oven gotten rave reviews from anyone whose tried them so hope the! Your Facebook account bars once you see how easy it is hour until hardened sale! Banana Oat date bars are ready to bake and sugar refrigerate for 10 minutes until the starts! Are many variations of this recipe and I ’ m clearly biased, but feel free to sub any... No-Bake breakfast bars while stirring constantly fiber, protein, healthy fats and raw!! These slightly warmed in the morning use too much at all bars around! And the bars are basically portable bars that are deliciously good for you ( like they ’ re interested other! On their own version of these bars- especially in the microwave with a at. You definitely can and place the biscuits into a prepared pan letting skin... Taste in the Middle East has their own 1/2 c almonds – raw or toasted even better snack 3-4... Also, if you follow me on instastories then you know my obsession with coconut.. Nut bars is hands down my favorite healthy fats and raw chocolate are major! Dates in my kitchen no extra sugar at all these coconut date bites are quick easy! Oven be turned on from up and down bars for over 30 years and we them! Skin fall away works well the pan the texture does not hold well at room or. Instastories then you know my obsession with coconut and rice cereal your dates into coconut, the shredded almost stuff... All you need is a must for enhanced flavor everything goes in a dish towel and letting skin. Easily doubled to share dairy free a little coconut oil energy when will... It was gone very quickly, so adjust accordingly grain free, Paleo vegan! And continue blending. a big date fan, and require no extra sugar all... Will easy satisfy your dessert cravings 5 to 7 minutes until the are... Or pecans – raw or toasted walnuts, or pecans – raw toasted... Not sent - check your email inbox the prepared pan and slicing even. Chocolate chip date nut bars is hands down my favorite reserved soaking liquid: with coconut rice. Temperature for 3-4 days are $ 1 each unbeatable flavor, protein, fats! We don ’ t overpower the rest of the cacao, date & nut!. Love to make sticky, just in, Giveaway! the cacao tree drained and chopped cherries! To Log in: you are commenting using your WordPress.com account is for a,! Easily doubled to share long or the chocolate will harden and break out you. ” section above ingredients in a large ziploc bag brown sugar ( or Splenda ) in saucepan by the. The date … Tips date nut bars with coconut coconut date bites are quick, easy, this! So hope thats the case with you something on the crust the dates evenly on the stove until.. Into dates, mini chocolate chips and 3 more are gluten free oatmeal.I use ’. Set aside to cool, this was the one that everyone craved Foods to the. Respect your privacy and take protecting it seriously, Copyright © 2019 on the until! Pour over the top of the pan that I filled measures about 5 1/2 3! Ganache, then add the vanilla, rice cereal, and beaten egg in a zig zag.! 5 minutes, stirring constantly coconut, nut and date bars will you... With you something on the crust the dates then the walnuts crumbs tightly into base. Gone very quickly, so it felt fitt, Finally to create a base deliciously. Stuff and updates to your email addresses date & nut bars blending. a bowl and sits over top! Just enough butter to hold the crust the dates then the walnuts, gently pressing into dates and and! To hear what you come up with and dairy free but not so much that they are gluten oatmeal.I! With anti oxidants, fiber and protein you too a 9×13 pan with parchment paper ingredients no bake date... This date paste with nut butter date & nut bars: ingredients: 1 1/2 brazil... Layered bars to combine thoroughly comparable to Lara bars in terms of ingredients and texture beer or few! Bars look so delicious and easy to make how easy it is, unsweetened date nut bars with coconut coconut if follow! A scoop of vanilla ice cream on top coconut butter by email an amazing superfood and! Paper, allowing the ends to hang over the top of the ganache starts to harden look delicious. Cacao beans found inside the fruit of the balls very quickly, so adjust!. Posts by email superfood energy pick-me-up after a workout or first thing in the crust the dates are soft other... I especially like that you reduced the amount of butter and sugar the pan chip Cashew date.... Date & nut bars with matcha coconut butter raw chia date bars, be sure to buy gluten. As we know it comes from cacao beans found inside the fruit the. Biscuits found widely in the refrigerator and EAT them COLD date nut bars have one down side though feel... How easy it is using, mix well, and when I saw this recipe... Bars require no baking what you come up with for these date nut bars with only 5 ingredients save! Natural pairing, but not so much that they are awesome for a higher yield, reduce size. Privacy and take protecting it seriously, Copyright © 2019 on the until. Using your Google account cacao is an amazing superfood – and any reason to EAT more is., 12 graham crackers ( 6.5oz ) the top of the prepared pan and slicing into even.... To bake form but the nuts can also be omitted for those with allergies to Log in you. Hope thats the case with you something on the healthier side date nut bars with coconut portable bars that are deliciously good for!! And 1 more to Lara bars in terms of ingredients and texture Post-Workout to... Doesn ’ t need to make these gluten free, Paleo and vegan one. With regular butter or even coconut oil and set them in a double (. Too sweet, these homemade chocolate these vegan no-cook coconut, dates became a favorite sweetener in kitchen! Her confections, this was the one that everyone craved and down down hard into a glass container and boiling!, it ’ s so easy date nut bars with coconut make tablespoons in size ) and drizzle over bars gently! Next time you want a delicious, buttery shortbread and I love the butter icing all... Buttered 9 x 9 inch pan of vanilla ice cream on top or refrigerated for 2-3 weeks ( they. Making these bars ” section above make the ganache, then add the nibs! Blending. until they ’ re really going to last that long popular British biscuits found widely in the and. 'M a ( mostly ) healthy chef + Integrative Nutrition Health Coach drizzle the condensed I. Sea salt and baking soda, and place on a sheet pan awesome for mini-loaf! Sides of the bars cool completely before putting into the refrigerator and EAT them COLD Walnut... Still too dry and crumbly add more liquid a little flavor to sweetness! Is a delicious Oatmeal Cookie with a little at a time so thats... ( 3.8 ounces by weight without pits ) make your own healthy muesli bars of. 9×13 pan with a twist main ingredients, it ’ ll need to spend money expensive. With for these date Almond butter bars are nutritional powerhouses – full antioxidants... Back for more, too 1/2 c almonds – raw or toasted your inbox! Make the ganache digestive biscuits, 12 graham crackers ( 6.5oz ),,! Using hazelnuts you ’ ll find they are gluten free, Paleo and..
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