Macros: Fat – 27 gms, Net Carbs – 4 gms, Protein – 12 gms Jump to Recipe. goat cheese, eggs, olive oil, shallot, baby spinach, salt, tomato and 3 more. 5 large eggs. I love it because you can cook your veggies and the frittata in the same pan. Frittata’s are a crustless quiche, and the ingredient possibilities are endless. I just had to shake my head and smile at her impeccably timing. 6 slices of goat cheese. Pour egg mixture into squash crust, and cook for an additional 12-15 minutes. Your daily values may be higher or lower depending on your calorie needs. EGG MIXTURE. As you know, eating healthy low carb veggies is important on a Keto diet. Sprinkle evenly with cheddar cheese. 100 g of spinach. 1/4 cup green onions. To tell the truth I think I got scared of serving my family another Quiche. ASPARAGUS. Easy recipe ideas from House & Garden. A long long time. Beat the eggs, half and half, 1 teaspoon salt, and 1/2 teaspoon pepper together for about one minute using a mixer or blender. Preheat the oven to 375 degrees . Pour the egg mixture on top of the vegetables and goat cheese. Next, beat the eggs together with the cream and grated Cheddar Bake at 375 for 35 to 45 minutes until the quiche is set in the center. Add the asparagus to a large skillet with a few tablespoons of water. Add the A good friend of mine posted a funny meme recently that read "When life gives you lemons, pray they're Lulu". Asparagus and Goat Cheese Quiche Kristine's Kitchen. asparagus, ice cold water, heavy cream, dried thyme, all-purpose flour and 10 more. Asparagus and Goat Cheese Quiche Kristine's Kitchen. Servings Per Recipe: * Percent Daily Values are based on a 2,000 calorie diet. Because when it's 10 degrees outside and your brand new … ... Add cooked veggies, black pepper, and goat cheese. High five for 1 pot meals! 1/2 tsp salt (or more to taste) 1/4 tsp pepper Asparagus, Mushroom, and Goat Cheese Quiche with Spaghetti Squash Crust. Recipe Group Selection: 04 April 2015 Wow sometimes you just REALLY REALLY like a recipe - and that was the case for me and this 1 garlic clove, minced. 1 cup of Eagle Brand® Evaporated Milk. Ingredients for 4 people: 4 large eggs 120 ml of whole milk 14-16 green asparagus. Amount is based on available nutrient data. 3/4 cup soft goat cheese. CRUST. Drain the water and move the asparagus to a plate to cool slightly. Press the pie crust into a 9 inch pie dish or quiche dish, and trim the edges. How long has it been since I made a Quiche? ;) This Meanwhile, fill a large nonstick skillet a third of the way with salted water; bring to a boil. Cheesy Asparagus Quiche has become a delicious lunch time favourite in our house. Quiche of asparagus and goat cheese. Cover and cook over medium heat for 5-7 minutes, until the asparagus is bright green and crisp tender. Goat Cheese and Asparagus Quiche is a healthy Powerhouse. eggs, refrigerated pie crust, goat cheese, baby spinach, olive oil and 5 more. Jamie Vespa. 1 bunch of asparagus. 12-16 leaves of fresh basil. In a greased 9-inch pie plate, overlap the tortillas to make a crust; place on a rimmed baking sheet. This is my 75th review on here so I'm celebrating a bit! Posted at 18:06h in Recipes by Papaya Digital. QUICHE INGREDIENTS: 2 teaspoons olive oil. Add ½ teaspoon salt. Layer the goat cheese on top of the vegetables. Preparation time: 2 h 30 min (most rest of the dough). Remove from oven and serve immediately, or keep refrigerated and consume within 3-5 days. Goat Cheese, Spinach & Tomato Quiche The Spiffy Cookie. all-purpose flour, yellow onion, dried thyme, whole milk, kosher salt and 10 more. 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